/*Theme Name: Total Body TEC
Theme URI: https://totalbodytec.ie/
Author: Total Body TEC
Description: Hand-built theme for Total Body TEC, the one-to-one EMS training studio in Leixlip, Co. Kildare. Black, white and red. Fast, no page builder required, search engine optimisation built in.
Version: 3.8.7
Requires at least: 6.3
Tested up to: 6.8
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: totalbodytec
*/

/* ------------------------------------------------------------------
   1. Tokens
------------------------------------------------------------------ */
@font-face {
	font-family: "Archivo";
	src: url(assets/fonts/archivo-de2f1fe8.woff2) format("woff2");
	font-weight: 100 900;
	font-stretch: 62% 125%;
	font-style: normal;
	font-display: swap;
}

@property --pulse {
	syntax: "<number>";
	inherits: true;
	initial-value: 1;
}

:root {
	--ink: #000000;
	--moss: #0d0d0d;
	--moss-2: #1b1b1b;
	--green: #e30000;        /* brand red (name kept so every rule picks it up) */
	--green-text: #ff2a2a;   /* red for text and icons */
	--lime: #ff2a2a;         /* red for text and accents on black */
	--gold: #ff2a2a;
	--paper: #141414;
	--white: #ffffff;
	--text: #f5f5f5;
	--muted: #b8b8b8;
	--line: #2e2e2e;
	--line-dark: rgba(255, 255, 255, 0.16);

	--font: "Archivo", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
	--wrap: 1240px;
	--gutter: clamp(20px, 4vw, 40px);
	--section: clamp(72px, 9vw, 120px);
	--r-panel: 10px;
	--ease: cubic-bezier(0.2, 0.7, 0.2, 1);
	--header-h: 76px;
}

/* ------------------------------------------------------------------
   2. Base
------------------------------------------------------------------ */
*,
*::before,
*::after { box-sizing: border-box; }

html {
	-webkit-text-size-adjust: 100%;
	scroll-behavior: smooth;
	scroll-padding-top: calc(var(--header-h) + 16px);
}

body {
	margin: 0;
	background: var(--white);
	color: var(--text);
	font-family: var(--font);
	font-size: 1.0625rem;
	line-height: 1.65;
	font-stretch: 100%;
	-webkit-font-smoothing: antialiased;
	text-rendering: optimizeLegibility;
}

img, svg, canvas { max-width: 100%; }
img { height: auto; display: block; }
a { color: inherit; }
p { margin: 0 0 1.1em; }
ul, ol { margin: 0; padding: 0; }
h1, h2, h3, h4 { margin: 0; text-wrap: balance; }
button, input, select, textarea { font: inherit; color: inherit; }

:focus-visible {
	outline: 3px solid var(--green);
	outline-offset: 3px;
	border-radius: 4px;
}
.section--dark :focus-visible,
.hero :focus-visible,
.page-hero :focus-visible,
.site-header :focus-visible,
.site-footer :focus-visible,
.cta-band :focus-visible { outline-color: var(--lime); }

.screen-reader-text {
	position: absolute !important;
	width: 1px; height: 1px;
	margin: -1px; padding: 0; border: 0;
	overflow: hidden;
	clip: rect(0 0 0 0);
	white-space: nowrap;
}
.skip-link {
	position: absolute;
	left: 12px; top: -60px;
	z-index: 1000;
	padding: 10px 16px;
	background: var(--lime);
	color: var(--ink);
	font-weight: 700;
	border-radius: 8px;
	text-decoration: none;
}
.skip-link:focus { top: 12px; }

.wrap {
	width: 100%;
	max-width: calc(var(--wrap) + var(--gutter) * 2);
	margin-inline: auto;
	padding-inline: var(--gutter);
}
.wrap--narrow { max-width: calc(820px + var(--gutter) * 2); }

/* ------------------------------------------------------------------
   3. Type
------------------------------------------------------------------ */
.h-display,
.h1,
.h2,
.h3,
.hero__title,
.plan__name,
.site-footer__name,
.brand__name {
	font-stretch: 125%;
	font-weight: 800;
	letter-spacing: -0.022em;
	line-height: 1.04;
}
.h-display { font-size: clamp(2.15rem, 5.4vw, 4.4rem); }
.h-display--post { font-size: clamp(1.9rem, 4vw, 3.2rem); }
.h1 { font-size: clamp(1.85rem, 3.9vw, 3.25rem); }
.h2 { font-size: clamp(1.4rem, 2.3vw, 1.95rem); line-height: 1.12; }
.h3 { font-size: clamp(1.12rem, 1.5vw, 1.3rem); line-height: 1.2; letter-spacing: -0.01em; font-stretch: 112%; }

.lead {
	font-size: clamp(1.1rem, 1.55vw, 1.3rem);
	line-height: 1.55;
	color: var(--muted);
	max-width: 62ch;
}
.section--dark .lead,
.hero .lead,
.page-hero .lead,
.cta-band .lead { color: rgba(255, 255, 255, 0.78); }

.text-link {
	font-weight: 700;
	color: var(--green-text);
	text-decoration: underline;
	text-decoration-thickness: 2px;
	text-underline-offset: 5px;
	transition: color 0.2s, text-decoration-color 0.2s;
}
.text-link:hover { color: var(--ink); text-decoration-color: var(--green); }

/* ------------------------------------------------------------------
   4. Buttons
------------------------------------------------------------------ */
.btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 10px;
	min-height: 54px;
	padding: 14px 28px;
	border: 2px solid transparent;
	border-radius: 6px;
	font-weight: 700;
	font-size: 1rem;
	line-height: 1.2;
	text-decoration: none;
	cursor: pointer;
	transition: transform 0.25s var(--ease), background-color 0.25s, color 0.25s, border-color 0.25s, box-shadow 0.25s;
}
.btn:hover { transform: translateY(-2px); }
.btn:active { transform: translateY(0); }
.btn svg { flex: none; }
.btn--sm { min-height: 44px; padding: 9px 20px; font-size: 0.95rem; }
.btn--block { width: 100%; }

.btn--primary { background: var(--lime); color: var(--ink); box-shadow: 0 10px 34px -12px rgba(255, 42, 42, 0.65); }
.btn--primary:hover { background: #ff4b4b; box-shadow: 0 16px 40px -12px rgba(255, 42, 42, 0.8); }
.section .btn--primary,
.book .btn--primary { background: var(--green); color: var(--white); box-shadow: 0 12px 30px -14px rgba(227, 0, 0, 0.9); }
.section .btn--primary:hover,
.book .btn--primary:hover { background: #b80000; }
.section--dark .btn--primary,
.plan--feature .btn--primary { background: var(--lime); color: var(--ink); box-shadow: none; }
.section--dark .btn--primary:hover,
.plan--feature .btn--primary:hover { background: #ff4b4b; }

.btn--ghost { border-color: rgba(255, 255, 255, 0.34); color: var(--white); }
.btn--ghost:hover { border-color: var(--white); background: rgba(255, 255, 255, 0.08); }

.btn--outline { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn--outline:hover { background: var(--ink); color: var(--lime); }

.btn-row { display: flex; flex-wrap: wrap; gap: 14px; margin: 0; }

/* ------------------------------------------------------------------
   5. Header
------------------------------------------------------------------ */
.site-header {
	position: sticky;
	top: 0;
	z-index: 100;
	background: rgba(0, 0, 0, 0.82);
	-webkit-backdrop-filter: saturate(140%) blur(14px);
	backdrop-filter: saturate(140%) blur(14px);
	border-bottom: 1px solid var(--line-dark);
	color: var(--white);
}
.admin-bar .site-header { top: 32px; }
@media (max-width: 782px) { .admin-bar .site-header { top: 46px; } }
@media (max-width: 600px) { .admin-bar .site-header { top: 0; } }

.site-header__row {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 24px;
	min-height: var(--header-h);
}
.brand {
	display: inline-flex;
	align-items: center;
	gap: 12px;
	color: var(--white);
	text-decoration: none;
	flex: none;
}
.brand__mark { color: var(--lime); }
.brand__name { font-size: 1.12rem; white-space: nowrap; }
.brand__name b { color: var(--lime); font-weight: 800; }
.brand__img { max-height: 48px; width: auto; }

.nav { display: flex; align-items: center; gap: 28px; }
.nav__list { display: flex; align-items: center; gap: 4px; list-style: none; }
.nav__list a {
	display: block;
	padding: 10px 12px;
	border-radius: 8px;
	color: rgba(255, 255, 255, 0.82);
	font-size: 0.95rem;
	font-weight: 600;
	text-decoration: none;
	white-space: nowrap;
	transition: color 0.2s, background-color 0.2s;
}
.nav__list a:hover { color: var(--white); background: rgba(255, 255, 255, 0.08); }
.nav__list a[aria-current="page"],
.nav__list .current-menu-item > a { color: var(--lime); }
.nav__actions { display: flex; align-items: center; gap: 18px; }
.nav__phone {
	display: inline-flex;
	align-items: center;
	gap: 8px;
	color: var(--white);
	font-weight: 700;
	font-size: 0.95rem;
	text-decoration: none;
	white-space: nowrap;
}
.nav__phone svg { color: var(--lime); }
.nav__phone:hover span { text-decoration: underline; text-underline-offset: 4px; }

.nav-toggle {
	display: none;
	width: 48px; height: 48px;
	padding: 0;
	border: 1px solid var(--line-dark);
	border-radius: 12px;
	background: transparent;
	cursor: pointer;
}
.nav-toggle__bars,
.nav-toggle__bars::before,
.nav-toggle__bars::after {
	display: block;
	width: 22px; height: 2px;
	margin: 0 auto;
	background: var(--white);
	border-radius: 2px;
	transition: transform 0.3s var(--ease), opacity 0.2s;
}
.nav-toggle__bars { position: relative; }
.nav-toggle__bars::before,
.nav-toggle__bars::after { content: ""; position: absolute; left: 0; }
.nav-toggle__bars::before { top: -7px; }
.nav-toggle__bars::after { top: 7px; }
.nav-toggle[aria-expanded="true"] .nav-toggle__bars { background: transparent; }
.nav-toggle[aria-expanded="true"] .nav-toggle__bars::before { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] .nav-toggle__bars::after { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 1180px) {
	.nav__phone span { display: none; }
	.nav { gap: 14px; }
	.nav__list a { padding: 10px 9px; }
}
@media (max-width: 1020px) {
	.nav-toggle { display: block; }
	.nav {
		position: absolute;
		top: 100%;
		left: 0;
		right: 0;
		height: calc(100vh - var(--header-h));
		height: calc(100dvh - var(--header-h));
		flex-direction: column;
		align-items: stretch;
		justify-content: flex-start;
		gap: 28px;
		padding: 28px var(--gutter) 120px;
		background: var(--ink);
		overflow-y: auto;
		visibility: hidden;
		opacity: 0;
		transform: translateY(-8px);
		transition: opacity 0.25s, transform 0.3s var(--ease), visibility 0s 0.3s;
	}
	.nav.is-open { visibility: visible; opacity: 1; transform: none; transition-delay: 0s; }
	.nav__list { flex-direction: column; align-items: stretch; gap: 0; }
	.nav__list a {
		padding: 16px 4px;
		border-bottom: 1px solid var(--line-dark);
		border-radius: 0;
		font-size: 1.35rem;
		font-stretch: 112%;
		font-weight: 700;
		color: var(--white);
	}
	.nav__actions { flex-direction: column; align-items: stretch; gap: 16px; }
	.nav__phone { justify-content: center; font-size: 1.1rem; }
	.nav__phone span { display: inline; }
	.nav__actions .btn { min-height: 54px; }
	body.nav-open { overflow: hidden; }
}

/* ------------------------------------------------------------------
   6. Hero (home)
------------------------------------------------------------------ */
.hero {
	position: relative;
	isolation: isolate;
	overflow: hidden;
	margin-top: calc(var(--header-h) * -1);
	padding: calc(var(--header-h) + clamp(48px, 8vw, 110px)) 0 0;
	background:
		radial-gradient(60% 55% at 8% 0%, rgba(227, 0, 0, 0.34), transparent 70%),
		radial-gradient(40% 40% at 96% 8%, rgba(255, 255, 255, 0.04), transparent 70%),
		radial-gradient(70% 60% at 60% 110%, rgba(160, 0, 0, 0.42), transparent 70%),
		linear-gradient(140deg, var(--ink), var(--moss) 50%, var(--ink));
	color: var(--white);
}
.hero__video { position: absolute; inset: 0; z-index: -3; width: 100%; height: 100%; object-fit: cover; object-position: 60% 35%; }
.hero__shade {
	position: absolute;
	inset: 0;
	z-index: -2;
	background:
		linear-gradient(90deg, rgba(0, 0, 0, 0.94) 0%, rgba(0, 0, 0, 0.82) 38%, rgba(10, 10, 10, 0.6) 72%, rgba(0, 0, 0, 0.74) 100%),
		linear-gradient(0deg, rgba(0, 0, 0, 0.96) 0%, rgba(0, 0, 0, 0) 38%),
		radial-gradient(60% 55% at 8% 0%, rgba(227, 0, 0, 0.34), transparent 70%);
}
.hero__wave {
	position: absolute;
	left: 0; right: 0; bottom: 104px;
	z-index: -1;
	width: 100%;
	height: 150px;
	opacity: 0.5;
}
.hero__grid {
	display: grid;
	grid-template-columns: minmax(0, 1.4fr) minmax(0, 0.6fr);
	gap: clamp(32px, 5vw, 80px);
	align-items: center;
}
.hero__title { font-size: clamp(2.3rem, 5vw, 4.5rem); line-height: 1; }
.hero__line { white-space: nowrap; }
.hero__loc {
	display: block;
	margin-bottom: 22px;
	font-size: clamp(0.95rem, 1.2vw, 1.05rem);
	font-stretch: 100%;
	font-weight: 600;
	letter-spacing: 0;
	line-height: 1.4;
	color: var(--lime);
}
.hero__line { display: block; }
.hero__line--lime {
	background: linear-gradient(92deg, var(--lime), var(--gold));
	-webkit-background-clip: text;
	background-clip: text;
	color: transparent;
	padding-bottom: 0.08em;
}
.hero__lead { margin: 28px 0 34px; }
.hero__note { margin: 20px 0 0; font-size: 0.95rem; color: rgba(255, 255, 255, 0.62); }

.hero__visual { position: relative; display: grid; justify-items: center; gap: 22px; }
.hero__photo {
	width: 100%;
	aspect-ratio: 4 / 5;
	object-fit: cover;
	border-radius: 10px;
}
.nowrap { white-space: nowrap; }
@media (min-width: 1021px) {
	.hero--photo .hero__grid { grid-template-columns: minmax(0, 1.3fr) minmax(0, 0.7fr); }
}
.hero--photo .impulse {
	position: absolute;
	left: -56px; bottom: 64px;
	width: 190px;
	background: rgba(0, 0, 0, 0.78);
	-webkit-backdrop-filter: blur(10px);
	backdrop-filter: blur(10px);
	border-radius: 50%;
}
.hero--photo .impulse__time { font-size: 2.2rem; }
.hero--photo .impulse__sub { display: none; }

.impulse {
	position: relative;
	width: min(100%, 380px);
	aspect-ratio: 1;
	--p: 0;
}
.impulse__ring { width: 100%; height: 100%; transform: rotate(-90deg); overflow: visible; }
.impulse__track { fill: none; stroke: rgba(255, 255, 255, 0.12); stroke-width: 5; }
.impulse__bar {
	fill: none;
	stroke: var(--lime);
	stroke-width: 7;
	stroke-linecap: round;
	stroke-dasharray: 100;
	stroke-dashoffset: calc(100 - var(--p));
	filter: drop-shadow(0 0 7px rgba(255, 42, 42, 0.75));
	transition: stroke 0.4s;
}
.impulse.is-rest .impulse__bar { stroke: rgba(255, 255, 255, 0.55); filter: none; }
.impulse::before {
	content: "";
	position: absolute;
	inset: 14%;
	border-radius: 50%;
	background: radial-gradient(circle, rgba(227, 0, 0, 0.55), transparent 68%);
	opacity: 0.25;
	transform: scale(0.9);
	transition: opacity 0.6s, transform 0.6s var(--ease);
}
.impulse.is-on::before { opacity: 1; transform: scale(1.08); }
.impulse__center {
	position: absolute;
	inset: 0;
	display: grid;
	place-content: center;
	justify-items: center;
	gap: 4px;
	text-align: center;
}
.impulse__state {
	font-size: 0.95rem;
	font-weight: 700;
	color: var(--lime);
	min-width: 9ch;
}
.impulse.is-rest .impulse__state { color: rgba(255, 255, 255, 0.72); }
.impulse__time {
	font-size: clamp(3rem, 6vw, 4.6rem);
	font-stretch: 125%;
	font-weight: 800;
	letter-spacing: -0.03em;
	line-height: 1;
	font-variant-numeric: tabular-nums;
}
.impulse__sub { font-size: 0.95rem; color: rgba(255, 255, 255, 0.66); }
.impulse__caption {
	max-width: 36ch;
	margin: 0;
	font-size: 0.92rem;
	line-height: 1.5;
	text-align: center;
	color: rgba(255, 255, 255, 0.66);
}

.facts {
	display: grid;
	grid-template-columns: repeat(4, 1fr);
	margin-top: clamp(150px, 15vw, 200px);
	list-style: none;
	border-top: 1px solid var(--line-dark);
}
.facts li {
	padding: 26px 24px 30px 0;
	font-size: 0.98rem;
	line-height: 1.4;
	color: rgba(255, 255, 255, 0.7);
}
.facts li + li { padding-left: 24px; border-left: 1px solid var(--line-dark); }
.facts b {
	display: block;
	margin-bottom: 4px;
	font-size: 1.3rem;
	font-stretch: 118%;
	font-weight: 800;
	color: var(--white);
}

/* Page-load sequence: the one orchestrated moment */
@media (prefers-reduced-motion: no-preference) {
	.js .hero__loc,
	.js .hero__line,
	.js .hero__lead,
	.js .hero .btn-row,
	.js .hero__note,
	.js .hero__visual {
		opacity: 0;
		transform: translateY(26px);
		animation: tbtRise 0.9s var(--ease) forwards;
	}
	.js .hero__line:nth-of-type(2) { animation-delay: 0.12s; }
	.js .hero__line:nth-of-type(3) { animation-delay: 0.24s; }
	.js .hero__line:nth-of-type(4) { animation-delay: 0.36s; }
	.js .hero__lead { animation-delay: 0.5s; }
	.js .hero .btn-row { animation-delay: 0.6s; }
	.js .hero__note { animation-delay: 0.68s; }
	.js .hero__visual { animation-delay: 0.45s; }
}
@keyframes tbtRise { to { opacity: 1; transform: none; } }

/* ------------------------------------------------------------------
   7. Inner page hero
------------------------------------------------------------------ */
.page-hero {
	position: relative;
	isolation: isolate;
	overflow: hidden;
	margin-top: calc(var(--header-h) * -1);
	padding: calc(var(--header-h) + clamp(48px, 7vw, 96px)) 0 clamp(56px, 7vw, 96px);
	background: linear-gradient(140deg, var(--ink), var(--moss) 55%, var(--ink));
	color: var(--white);
}
.page-hero--tall { min-height: 78vh; display: grid; align-items: center; }
.page-hero__glow {
	position: absolute;
	inset: 0;
	z-index: -1;
	background:
		radial-gradient(50% 70% at 0% 0%, rgba(227, 0, 0, 0.32), transparent 70%),
		radial-gradient(35% 50% at 100% 100%, rgba(255, 255, 255, 0.03), transparent 70%);
}
.page-hero__bg { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; object-position: 20% 40%; opacity: 0.55; transform: scaleX(-1); }
.page-hero--photo .page-hero__glow { background: linear-gradient(90deg, rgba(0, 0, 0, 0.92) 0%, rgba(10, 10, 10, 0.72) 55%, rgba(10, 10, 10, 0.25) 100%), radial-gradient(50% 70% at 0% 0%, rgba(227, 0, 0, 0.35), transparent 70%); }
.page-hero--photo .h-display { max-width: 16ch; }
.page-hero__pulse { position: absolute; left: 0; right: 0; bottom: 0; z-index: -1; width: 100%; height: 110px; color: rgba(255, 42, 42, 0.22); }
.page-hero .h-display { max-width: 18ch; }
.page-hero .lead { margin: 24px 0 0; }
.page-hero .btn-row { margin-top: 32px; }
.crumbs {
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	margin-bottom: 22px;
	font-size: 0.92rem;
	color: rgba(255, 255, 255, 0.6);
}
.crumbs a { color: rgba(255, 255, 255, 0.8); text-underline-offset: 4px; }
.crumbs a:hover { color: var(--lime); }
.crumbs [aria-current] { color: var(--lime); }

/* ------------------------------------------------------------------
   8. Sections
------------------------------------------------------------------ */
.section { padding-block: var(--section); }
.section--paper { background: var(--paper); }
.section--dark {
	background:
		radial-gradient(45% 60% at 100% 0%, rgba(227, 0, 0, 0.26), transparent 70%),
		linear-gradient(160deg, var(--ink), var(--moss));
	color: var(--white);
}
.section + .section:not(.section--paper):not(.section--dark) { padding-top: 0; }
.section--paper + .section:not(.section--paper):not(.section--dark),
.section--dark + .section:not(.section--paper):not(.section--dark) { padding-top: var(--section); }

.section__head { max-width: 760px; margin-bottom: clamp(36px, 5vw, 64px); }
.section__head .lead { margin: 20px 0 0; }
.section__more { margin: clamp(32px, 4vw, 48px) 0 0; }

/* Timeline (a real sequence, so it is numbered by time) */
.timeline {
	--progress: 0;
	position: relative;
	display: grid;
	grid-template-columns: repeat(5, minmax(0, 1fr));
	gap: 28px;
	list-style: none;
	padding-top: 34px;
}
.timeline::before,
.timeline::after {
	content: "";
	position: absolute;
	top: 6px; left: 0;
	height: 3px;
	border-radius: 3px;
}
.timeline::before { right: 0; background: var(--line); }
.timeline::after {
	width: calc(var(--progress) * 100%);
	background: linear-gradient(90deg, var(--green), var(--lime));
	transition: width 0.25s linear;
}
.timeline__step { position: relative; }
.timeline__step::before {
	content: "";
	position: absolute;
	top: -35px; left: 0;
	z-index: 1;
	width: 17px; height: 17px;
	border: 3px solid var(--white);
	border-radius: 50%;
	background: var(--line);
	transition: background-color 0.4s, box-shadow 0.4s;
}
.timeline__step.is-lit::before { background: var(--green); box-shadow: 0 0 0 5px rgba(227, 0, 0, 0.18); }
.timeline__when {
	display: block;
	margin-bottom: 10px;
	font-size: 0.92rem;
	font-weight: 700;
	color: var(--green-text);
	font-variant-numeric: tabular-nums;
}
.timeline__step .h3 { margin-bottom: 10px; }
.timeline__step p { margin: 0; font-size: 0.98rem; color: var(--muted); }

/* Goals: big type rows */
.goals { list-style: none; border-top: 2px solid var(--ink); }
.goals li { border-bottom: 1px solid var(--line); }
.goals a {
	position: relative;
	display: grid;
	grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr);
	gap: 16px 48px;
	align-items: center;
	padding: 30px 20px 30px 0;
	text-decoration: none;
	transition: padding 0.4s var(--ease), background-color 0.3s;
}
.goals a::before {
	content: "";
	position: absolute;
	left: 0; top: 0; bottom: 0;
	width: 6px;
	background: var(--green);
	transform: scaleY(0);
	transform-origin: top;
	transition: transform 0.4s var(--ease);
}
.goals a:hover,
.goals a:focus-visible { padding-left: 30px; background: rgba(227, 0, 0, 0.08); }
.goals a:hover::before,
.goals a:focus-visible::before { transform: scaleY(1); }
.goals__t {
	font-size: clamp(1.25rem, 2.5vw, 2rem);
	font-stretch: 118%;
	font-weight: 800;
	letter-spacing: -0.02em;
	line-height: 1.12;
}
.goals__d { color: var(--muted); font-size: 1rem; line-height: 1.55; }

/* Kit: dials and suit map */
.kit {
	display: grid;
	grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr);
	gap: clamp(36px, 6vw, 90px);
	align-items: center;
}
.kit .lead { margin: 22px 0 0; }
.kit__try { margin: 30px 0 16px; font-weight: 700; color: var(--lime); }
.channels { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px 32px; }
.channel {
	display: grid;
	grid-template-columns: 6.4rem minmax(0, 1fr) 2.2rem;
	align-items: center;
	gap: 12px;
	font-size: 0.95rem;
	font-weight: 600;
}
.channel__val { text-align: right; font-variant-numeric: tabular-nums; color: var(--lime); font-weight: 700; }
.channel input[type="range"] {
	-webkit-appearance: none;
	appearance: none;
	width: 100%;
	height: 32px;
	margin: 0;
	background: transparent;
	cursor: pointer;
	--v: 50%;
}
.channel input[type="range"]::-webkit-slider-runnable-track {
	height: 6px;
	border-radius: 6px;
	background: linear-gradient(90deg, var(--lime) var(--v), rgba(255, 255, 255, 0.18) var(--v));
}
.channel input[type="range"]::-moz-range-track { height: 6px; border-radius: 6px; background: rgba(255, 255, 255, 0.18); }
.channel input[type="range"]::-moz-range-progress { height: 6px; border-radius: 6px; background: var(--lime); }
.channel input[type="range"]::-webkit-slider-thumb {
	-webkit-appearance: none;
	appearance: none;
	width: 22px; height: 22px;
	margin-top: -8px;
	border: 3px solid var(--ink);
	border-radius: 50%;
	background: var(--lime);
	box-shadow: 0 0 0 2px var(--lime);
}
.channel input[type="range"]::-moz-range-thumb {
	width: 16px; height: 16px;
	border: 3px solid var(--ink);
	border-radius: 50%;
	background: var(--lime);
	box-shadow: 0 0 0 2px var(--lime);
}

.bodymap { display: block; width: 100%; max-width: 480px; margin-inline: auto; height: auto; }
.bodymap__fig { fill: rgba(255, 255, 255, 0.07); stroke: rgba(255, 255, 255, 0.22); stroke-width: 1.5; }
.bodymap__label { fill: rgba(255, 255, 255, 0.6); font-size: 13px; font-weight: 600; }
.pad {
	--level: 0.5;
	fill: var(--lime);
	opacity: calc(0.12 + var(--level) * 0.88 * var(--pulse));
	filter: drop-shadow(0 0 6px rgba(255, 42, 42, 0.7));
	transition: opacity 0.2s;
}
.pad.is-active { stroke: var(--white); stroke-width: 2; }
@media (prefers-reduced-motion: no-preference) {
	.bodymap.is-live { animation: tbtPulse 8s ease-in-out infinite; }
}
@keyframes tbtPulse {
	0% { --pulse: 0.32; }
	6%, 46% { --pulse: 1; }
	52%, 100% { --pulse: 0.32; }
}

/* Studio strip */
.studio { display: grid; grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr); gap: clamp(32px, 6vw, 88px); align-items: center; }
.studio__img { width: 100%; aspect-ratio: 1; object-fit: cover; object-position: 30% 30%; border-radius: 10px; }
.studio .lead { margin: 22px 0 26px; }
.studio .ticks { margin-bottom: 30px; }

/* Plans */
.plans { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; align-items: stretch; }
.plan {
	display: flex;
	flex-direction: column;
	padding: clamp(28px, 3vw, 40px);
	border: 1px solid var(--line);
	border-radius: 10px;
	background: var(--white);
}
.plan--feature {
	border-color: transparent;
	background:
		radial-gradient(80% 60% at 100% 0%, rgba(227, 0, 0, 0.4), transparent 70%),
		var(--ink);
	color: var(--white);
}
.plan__name { font-size: 1.3rem; font-stretch: 118%; }
.plan__price {
	margin: 18px 0 6px;
	font-size: clamp(2.6rem, 4vw, 3.4rem);
	font-stretch: 125%;
	font-weight: 800;
	letter-spacing: -0.03em;
	line-height: 1;
}
.plan--feature .plan__price { color: var(--lime); }
.plan__price--text { font-size: 1.2rem; font-stretch: 100%; letter-spacing: 0; line-height: 1.3; color: var(--green-text); min-height: 2.6em; display: flex; align-items: flex-end; }
.plan__desc { color: var(--muted); margin: 10px 0 22px; }
.plan--feature .plan__desc { color: rgba(255, 255, 255, 0.75); }
.plan .ticks { margin-bottom: 30px; }
.plan .btn { margin-top: auto; }

.ticks { list-style: none; display: grid; gap: 10px; }
.ticks li { position: relative; padding-left: 30px; line-height: 1.45; }
.ticks li::before {
	content: "";
	position: absolute;
	left: 2px; top: 0.32em;
	width: 15px; height: 8px;
	border-left: 3px solid var(--green);
	border-bottom: 3px solid var(--green);
	transform: rotate(-45deg);
}
.plan--feature .ticks li::before { border-color: var(--lime); }

/* Extras */
.extras { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 0; border-top: 2px solid var(--ink); }
.extra {
	display: flex;
	flex-direction: column;
	padding: 32px 32px 34px 0;
	text-decoration: none;
	transition: background-color 0.3s, padding 0.4s var(--ease);
}
.extra + .extra { padding-left: 32px; border-left: 1px solid var(--line); }
.extra:hover { background: var(--white); padding-left: 32px; }
.extra .h3 { margin-bottom: 12px; }
.extra p { color: var(--muted); }
.extra__price { margin-top: auto; font-weight: 700; color: var(--green-text); }

/* Reviews */
.reviews { columns: 3 320px; column-gap: 24px; }
.review {
	break-inside: avoid;
	margin: 0 0 24px;
	padding: 30px;
	border-radius: var(--r-panel);
	background: var(--paper);
}
.review blockquote { margin: 0; font-size: 1.08rem; line-height: 1.6; }
.review blockquote p:last-child { margin-bottom: 0; }
.review figcaption { margin-top: 18px; display: grid; gap: 2px; }
.review figcaption span { color: var(--muted); font-size: 0.92rem; }

/* FAQ */
.faq { border-top: 2px solid var(--ink); }
.faq__group { margin: 56px 0 18px; }
.faq__group:first-child { margin-top: 0; }
.faq__item { border-bottom: 1px solid var(--line); }
.faq__item summary {
	position: relative;
	display: block;
	padding: 24px 56px 24px 0;
	font-size: clamp(1.08rem, 1.6vw, 1.25rem);
	font-stretch: 110%;
	font-weight: 700;
	line-height: 1.3;
	cursor: pointer;
	list-style: none;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary::before,
.faq__item summary::after {
	content: "";
	position: absolute;
	right: 6px; top: 50%;
	width: 20px; height: 3px;
	margin-top: -1.5px;
	border-radius: 3px;
	background: var(--green);
	transition: transform 0.35s var(--ease);
}
.faq__item summary::after { transform: rotate(90deg); }
.faq__item[open] summary::after { transform: rotate(0deg); }
.faq__item summary:hover { color: var(--green-text); }
.faq__a { padding: 0 56px 26px 0; color: var(--muted); max-width: 70ch; }
.faq__a p:last-child { margin-bottom: 0; }
.faq__else { margin-top: 44px; font-size: 1.1rem; }

/* CTA band */
.cta-band {
	position: relative;
	isolation: isolate;
	overflow: hidden;
	padding-block: clamp(80px, 11vw, 150px);
	background:
		radial-gradient(60% 90% at 0% 100%, rgba(227, 0, 0, 0.5), transparent 70%),
		radial-gradient(40% 60% at 100% 0%, rgba(255, 255, 255, 0.04), transparent 70%),
		var(--ink);
	color: var(--white);
}
.cta-band__pulse { position: absolute; inset: auto 0 0 0; z-index: -1; height: 120px; color: rgba(255, 42, 42, 0.28); }
.cta-band__pulse svg { display: block; width: 100%; height: 100%; }
.cta-band__inner > .h1 { max-width: 20ch; }
.cta-band__inner > .lead { max-width: 58ch; }
.cta-band .lead { margin: 22px 0 34px; }
.cta-band__where { display: flex; align-items: center; gap: 8px; margin: 28px 0 0; color: rgba(255, 255, 255, 0.66); font-size: 0.95rem; }
.cta-band__where svg { color: var(--lime); flex: none; }

/* ------------------------------------------------------------------
   9. Inner page components
------------------------------------------------------------------ */
.split {
	display: grid;
	grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr);
	gap: clamp(36px, 6vw, 88px);
	align-items: start;
}
.split--book { grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr); }
.split__photo { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 16px; margin-bottom: 26px; }

.prose > * + h2 { margin-top: 2.2em; }
.prose h2 { margin-bottom: 0.7em; }
.prose p { max-width: 68ch; }
.prose a:not(.btn):not(.text-link) { color: var(--green-text); font-weight: 600; text-underline-offset: 4px; }
.prose a:not(.btn):not(.text-link):hover { color: var(--ink); }
.prose .ticks { margin: 0 0 1.4em; }
.prose .btn-row { margin-top: 1.6em; }
.price-line { font-weight: 700; color: var(--green-text); }

.panel {
	position: sticky;
	top: calc(var(--header-h) + 28px);
	padding: clamp(26px, 3vw, 38px);
	border-radius: var(--r-panel);
	background: var(--paper);
}
.section--paper .panel { background: var(--white); }
.panel .h3 { margin-bottom: 18px; }
.panel .h3:not(:first-child) { margin-top: 34px; }

.glance { margin: 0; }
.glance div { display: grid; gap: 2px; padding: 14px 0; border-top: 1px solid var(--line); }
.glance div:first-child { border-top: 0; padding-top: 0; }
.glance dt { font-size: 0.9rem; color: var(--muted); }
.glance dd { margin: 0; font-weight: 700; }

.steps { list-style: none; counter-reset: step; display: grid; gap: 16px; }
.steps li { counter-increment: step; position: relative; padding-left: 46px; line-height: 1.5; }
.steps li::before {
	content: counter(step);
	position: absolute;
	left: 0; top: -2px;
	display: grid;
	place-items: center;
	width: 30px; height: 30px;
	border-radius: 50%;
	background: var(--ink);
	color: var(--lime);
	font-size: 0.9rem;
	font-weight: 800;
}

.reasons { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 44px 40px; }
.reason { padding-top: 22px; border-top: 3px solid var(--green); }
.reason .h3 { margin-bottom: 10px; }
.reason p { margin: 0; color: var(--muted); }

.service {
	display: grid;
	grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
	gap: clamp(24px, 5vw, 80px);
	padding-block: clamp(44px, 6vw, 80px);
	border-top: 2px solid var(--ink);
	scroll-margin-top: calc(var(--header-h) + 10px);
}
.service:first-child { border-top: 0; padding-top: 0; }
.service:last-child { padding-bottom: 0; }
.service__head { position: sticky; top: calc(var(--header-h) + 28px); align-self: start; }
.service__meta { margin: 16px 0 0; font-weight: 700; color: var(--green-text); }
.service .ticks { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px 24px; }

.empty { max-width: 680px; padding: clamp(28px, 4vw, 48px); border-radius: var(--r-panel); background: var(--paper); }
.empty .h2 { margin-bottom: 14px; }
.empty p:last-child { margin-bottom: 0; }

/* Booking form */
.book { padding: clamp(26px, 4vw, 44px); border: 1px solid var(--line); border-radius: 10px; background: var(--white); box-shadow: 0 40px 80px -50px rgba(0, 0, 0, 0.4); }
.book .h2 { margin-bottom: 24px; }
.book__field { margin: 0 0 22px; padding: 0; border: 0; min-width: 0; }
.book label, .book legend { display: block; margin-bottom: 8px; padding: 0; font-weight: 700; }
.book .optional { font-weight: 400; color: var(--muted); }
.book input[type="text"],
.book select {
	width: 100%;
	min-height: 54px;
	padding: 12px 16px;
	border: 2px solid var(--line);
	border-radius: 12px;
	background: var(--white);
	transition: border-color 0.2s;
}
.book input[type="text"]:focus,
.book select:focus { border-color: var(--green); outline: none; }
.choice {
	display: flex !important;
	align-items: center;
	gap: 12px;
	margin: 0 0 8px !important;
	padding: 13px 16px;
	border: 2px solid var(--line);
	border-radius: 12px;
	font-weight: 600 !important;
	cursor: pointer;
	transition: border-color 0.2s, background-color 0.2s;
}
.choice:has(input:checked) { border-color: var(--green); background: rgba(227, 0, 0, 0.08); }
.choice input { width: 20px; height: 20px; accent-color: var(--green); flex: none; }
.book__error { color: #b3261e; font-weight: 700; }
.book__small { margin: 16px 0 0; font-size: 0.9rem; color: var(--muted); text-align: center; }

.contact-list { list-style: none; display: grid; gap: 14px; }
.contact-list li { display: flex; align-items: flex-start; gap: 12px; font-weight: 600; }
.contact-list svg { flex: none; margin-top: 3px; color: var(--green-text); }
.contact-list a { text-underline-offset: 4px; }

/* Blog */
.posts { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 44px 32px; }
.post-card__link { display: block; text-decoration: none; padding-top: 20px; border-top: 3px solid var(--ink); transition: border-color 0.3s; }
.post-card__link:hover { border-color: var(--green); }
.post-card__img { width: 100%; aspect-ratio: 10 / 7; object-fit: cover; border-radius: 14px; margin-bottom: 18px; }
.post-card time { font-size: 0.9rem; color: var(--muted); }
.post-card .h3 { margin: 8px 0 10px; }
.post-card p { margin: 0; color: var(--muted); }
.pager { margin-top: 56px; display: flex; gap: 8px; flex-wrap: wrap; }
.pager .page-numbers { display: inline-grid; place-items: center; min-width: 46px; min-height: 46px; padding: 0 14px; border: 2px solid var(--line); border-radius: 6px; font-weight: 700; text-decoration: none; }
.pager .page-numbers.current { background: var(--ink); border-color: var(--ink); color: var(--lime); }

.article__meta { margin: 20px 0 0; color: rgba(255, 255, 255, 0.7); }
.article__img { width: 100%; border-radius: 18px; margin-bottom: 40px; }
.article__back { margin-top: 56px; }
.prose--post { font-size: 1.12rem; line-height: 1.75; }
.prose--post h2 { font-size: clamp(1.4rem, 2.3vw, 1.95rem); font-stretch: 125%; font-weight: 800; letter-spacing: -0.02em; line-height: 1.12; }
.prose--post h3 { font-size: 1.25rem; font-stretch: 112%; font-weight: 800; margin: 1.8em 0 0.5em; }
.prose--post ul, .prose--post ol { margin: 0 0 1.3em 1.3em; }
.prose--post li { margin-bottom: 0.4em; }
.prose--post blockquote { margin: 1.6em 0; padding: 4px 0 4px 24px; border-left: 5px solid var(--green); font-size: 1.2rem; }
.prose--post img { border-radius: 14px; }
.prose--post figure { margin: 2em 0; }
.prose--post figcaption, .wp-caption-text { font-size: 0.9rem; color: var(--muted); margin-top: 8px; }
.alignleft { float: left; margin: 0 24px 16px 0; }
.alignright { float: right; margin: 0 0 16px 24px; }
.aligncenter { margin-inline: auto; }
.alignwide, .alignfull { max-width: none; }
.wp-caption { max-width: 100%; }
.sticky, .bypostauthor, .gallery-caption { display: block; }

/* ------------------------------------------------------------------
   10. Footer and mobile contact bar
------------------------------------------------------------------ */
.site-footer { padding: clamp(56px, 7vw, 96px) 0 36px; background: var(--ink); color: rgba(255, 255, 255, 0.74); font-size: 0.98rem; }
.site-footer__top { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 44px; }
.site-footer__name { margin-bottom: 14px; font-size: 1.5rem; color: var(--white); }
.site-footer__name b { color: var(--lime); }
.site-footer__brand p:last-child { max-width: 34ch; }
.site-footer__h { margin-bottom: 16px; font-size: 1rem; font-weight: 700; color: var(--white); }
.site-footer ul { list-style: none; display: grid; gap: 10px; }
.site-footer a { color: inherit; text-decoration: none; transition: color 0.2s; }
.site-footer a:hover { color: var(--lime); text-decoration: underline; text-underline-offset: 4px; }
.site-footer__contact li { display: flex; gap: 10px; align-items: flex-start; }
.site-footer__contact svg { flex: none; margin-top: 3px; color: var(--lime); }
.site-footer__social { display: flex; gap: 18px; margin: 20px 0 0; font-weight: 700; color: var(--white); }
.site-footer__base {
	display: flex;
	flex-wrap: wrap;
	justify-content: space-between;
	gap: 12px 32px;
	margin-top: 56px;
	padding-top: 26px;
	border-top: 1px solid var(--line-dark);
	font-size: 0.88rem;
	color: rgba(255, 255, 255, 0.55);
}
.site-footer__base p { margin: 0; max-width: 76ch; }
.site-footer__base a { margin-right: 18px; text-decoration: underline; text-underline-offset: 4px; }

.mobile-bar { display: none; }

/* Scroll reveals (added by JS only, so content is never hidden without it) */
@media (prefers-reduced-motion: no-preference) {
	.reveal { opacity: 0; transform: translateY(28px); transition: opacity 0.8s var(--ease), transform 0.8s var(--ease); transition-delay: var(--d, 0s); }
	.reveal.is-in { opacity: 1; transform: none; }
}

/* ------------------------------------------------------------------
   11. Responsive
------------------------------------------------------------------ */
@media (max-width: 1020px) {
	.hero__grid { grid-template-columns: 1fr; }
	.hero__visual { order: 2; grid-template-columns: 200px minmax(0, 1fr); align-items: center; justify-items: start; gap: 24px; }
	.hero--photo .hero__visual { grid-template-columns: 1fr; }
	.hero--photo .hero__photo { aspect-ratio: 16 / 10; }
	.hero--photo .impulse { width: 132px; left: auto; right: 12px; bottom: auto; top: -40px; }
	.hero--photo .hero__photo { object-position: 40% 50%; }
	.impulse__time { font-size: 2.4rem; }
	.impulse__sub { font-size: 0.8rem; }
	.impulse__state { font-size: 0.82rem; }
	.impulse__caption { text-align: left; max-width: 44ch; }
	.timeline { grid-template-columns: 1fr; gap: 0; padding: 0 0 0 38px; }
	.timeline::before, .timeline::after { top: 0; bottom: 0; left: 7px; right: auto; width: 3px; height: auto; }
	.timeline::after { width: 3px; height: calc(var(--progress) * 100%); background: linear-gradient(180deg, var(--green), var(--lime)); transition: height 0.25s linear; }
	.timeline__step { padding-bottom: 34px; }
	.timeline__step:last-child { padding-bottom: 0; }
	.timeline__step::before { top: 2px; left: -38px; }
	.kit, .split, .split--book, .service, .studio { grid-template-columns: 1fr; }
	.studio__photo { max-width: 460px; }
	.panel, .service__head { position: static; }
	.plans { grid-template-columns: 1fr; max-width: 560px; }
	.plan__price--text { min-height: 0; }
	.reasons { grid-template-columns: repeat(2, minmax(0, 1fr)); }
	.posts { grid-template-columns: repeat(2, minmax(0, 1fr)); }
	.site-footer__top { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 760px) {
	:root { --header-h: 66px; }
	body { padding-bottom: 72px; font-size: 1rem; }
	.h-display, .h1, .h2, .hero__title, .goals__t { font-stretch: 112%; }
	.hero__title { font-size: clamp(1.7rem, 9.2vw, 3.2rem); }
	.btn-row .btn { flex: 1 1 100%; }
	.facts { grid-template-columns: 1fr 1fr; }
	.facts li { padding: 20px 14px 20px 0; }
	.facts li + li { padding-left: 0; border-left: 0; }
	.facts li:nth-child(even) { padding-left: 16px; border-left: 1px solid var(--line-dark); }
	.facts li:nth-child(n + 3) { border-top: 1px solid var(--line-dark); }
	.facts b { font-size: 1.1rem; }
	.hero__visual { grid-template-columns: 132px minmax(0, 1fr); gap: 18px; }
	.impulse__time { font-size: 1.7rem; }
	.impulse__sub { display: none; }
	.impulse__state { font-size: 0.72rem; min-width: 0; }
	.hero__wave { height: 110px; bottom: 182px; }
	.page-hero__pulse { height: 48px; }
	.cta-band__pulse { height: 44px; }
	.cta-band { padding-bottom: 96px; }
	.facts { margin-top: 140px; }
	.goals a { grid-template-columns: 1fr; padding: 24px 12px 24px 0; }
	.goals a:hover, .goals a:focus-visible { padding-left: 20px; }
	.channels { grid-template-columns: 1fr; }
	.extras { grid-template-columns: 1fr; }
	.extra, .extra + .extra { padding: 28px 0; border-left: 0; }
	.extra + .extra { border-top: 1px solid var(--line); }
	.extra:hover { padding-left: 16px; }
	.reasons, .posts { grid-template-columns: 1fr; gap: 32px; }
	.service .ticks { grid-template-columns: 1fr; }
	.faq__item summary { padding-right: 44px; }
	.faq__a { padding-right: 0; }
	.site-footer__top { grid-template-columns: 1fr; gap: 36px; }
	.site-footer { padding-bottom: 30px; }

	.mobile-bar {
		position: fixed;
		left: 0; right: 0; bottom: 0;
		z-index: 90;
		display: grid;
		grid-template-columns: 0.8fr 1.6fr;
		gap: 10px;
		padding: 10px 12px calc(10px + env(safe-area-inset-bottom, 0px));
		background: rgba(0, 0, 0, 0.94);
		-webkit-backdrop-filter: blur(12px);
		backdrop-filter: blur(12px);
		border-top: 1px solid var(--line-dark);
	}
	.mobile-bar__btn {
		display: flex;
		align-items: center;
		justify-content: center;
		gap: 8px;
		min-height: 50px;
		border: 2px solid rgba(255, 255, 255, 0.3);
		border-radius: 6px;
		color: var(--white);
		font-weight: 700;
		text-decoration: none;
	}
	.mobile-bar__btn--wa { border-color: var(--lime); background: var(--lime); color: var(--ink); }
}

@media (prefers-reduced-motion: reduce) {
	html { scroll-behavior: auto; }
	*, *::before, *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
}

@media print {
	.site-header, .mobile-bar, .cta-band, .hero__wave, .nav-toggle { display: none !important; }
	.hero__video, .hero__shade { display: none !important; }
	.hero, .page-hero { background: none; color: #000; margin-top: 0; padding-top: 20px; }
}

/* ------------------------------------------------------------------
   12. Black / red / white skin and structured layout (v2)
------------------------------------------------------------------ */
.h-display,
.h1,
.h2,
.hero__title,
.plan__name,
.goals__t,
.site-footer__name,
.brand__name {
	font-stretch: 100%;
	font-weight: 800;
	text-transform: uppercase;
	letter-spacing: -0.01em;
	line-height: 1.06;
}
.h3, .faq__item summary, .facts b, .plan__price, .impulse__time { font-stretch: 100%; }
.h-display { font-size: clamp(2rem, 4.6vw, 3.7rem); }
.h1 { font-size: clamp(1.7rem, 3.2vw, 2.7rem); }
.h2 { font-size: clamp(1.3rem, 2vw, 1.7rem); }
.prose--post h2 { font-stretch: 100%; text-transform: none; }

.kicker {
	margin: 0 0 14px;
	font-size: 0.85rem;
	font-weight: 800;
	letter-spacing: 0.14em;
	text-transform: uppercase;
	color: var(--green-text);
}
.section--dark .kicker { color: var(--lime); }
.kicker::before { content: ""; display: inline-block; width: 34px; height: 3px; margin-right: 12px; vertical-align: middle; background: currentColor; }

/* Buttons: solid red, white text, squared corners */
.btn { text-transform: none; letter-spacing: 0; }
.btn--primary,
.section .btn--primary,
.book .btn--primary,
.section--dark .btn--primary,
.plan--feature .btn--primary {
	background: var(--green);
	color: var(--white);
	box-shadow: 0 14px 30px -16px rgba(227, 0, 0, 0.9);
}
.btn--primary:hover,
.section .btn--primary:hover,
.book .btn--primary:hover,
.section--dark .btn--primary:hover,
.plan--feature .btn--primary:hover { background: #b80000; box-shadow: 0 18px 34px -16px rgba(227, 0, 0, 1); }
.btn--outline:hover { background: var(--ink); color: var(--white); }
:focus-visible { outline-color: var(--green); }
.section--dark :focus-visible,
.hero :focus-visible,
.page-hero :focus-visible,
.site-header :focus-visible,
.site-footer :focus-visible { outline-color: var(--white); }
.cta-band :focus-visible { outline-color: var(--white); }

/* Top bar and header */
.topbar { background: #161616; color: rgba(255, 255, 255, 0.8); font-size: 0.86rem; }
.topbar__row { display: flex; align-items: center; gap: 28px; min-height: 40px; }
.topbar__item { display: inline-flex; align-items: center; gap: 8px; margin: 0; white-space: nowrap; }
.topbar__item a { display: inline-flex; align-items: center; gap: 8px; color: inherit; text-decoration: none; }
.topbar__item a:hover { color: var(--white); text-decoration: underline; text-underline-offset: 4px; }
.topbar__item svg { width: 16px; height: 16px; color: var(--lime); flex: none; }
.topbar__item--wide { margin-right: auto; }
.site-header { background: rgba(0, 0, 0, 0.94); border-bottom: 0; }
.nav__list a { text-transform: uppercase; font-size: 0.86rem; letter-spacing: 0.04em; font-weight: 700; }
.nav__list a[aria-current="page"],
.nav__list .current-menu-item > a { color: var(--white); box-shadow: inset 0 -3px 0 var(--green); border-radius: 0; }
.nav-toggle { border-color: transparent; }
.nav-toggle__bars, .nav-toggle__bars::before, .nav-toggle__bars::after { background: var(--lime); width: 28px; }

/* Home hero: video, black on the left, red rising from the bottom */
.hero { background: var(--ink); }
.hero__shade {
	background:
		linear-gradient(0deg, rgba(227, 0, 0, 0.92) 0%, rgba(150, 0, 0, 0.62) 16%, rgba(60, 0, 0, 0.18) 38%, rgba(0, 0, 0, 0) 52%),
		linear-gradient(90deg, rgba(0, 0, 0, 0.9) 0%, rgba(0, 0, 0, 0.72) 40%, rgba(0, 0, 0, 0.45) 72%, rgba(0, 0, 0, 0.6) 100%);
}
.hero__loc { color: var(--white); text-transform: none; letter-spacing: 0; opacity: 0.85; }
.hero__line--lime { background: none; -webkit-background-clip: border-box; background-clip: border-box; color: var(--lime); padding-bottom: 0; }
.hero__wave { opacity: 0.85; }
.hero__note { color: rgba(255, 255, 255, 0.75); }
.facts { border-top-color: rgba(255, 255, 255, 0.35); }
.facts li { color: rgba(255, 255, 255, 0.9); }
.facts li + li { border-left-color: rgba(255, 255, 255, 0.35); }
.impulse__bar { stroke: var(--white); filter: drop-shadow(0 0 8px rgba(255, 42, 42, 0.9)); }
.impulse.is-rest .impulse__bar { stroke: rgba(255, 255, 255, 0.45); }
.impulse__state { color: var(--white); }
.impulse::before { background: radial-gradient(circle, rgba(227, 0, 0, 0.7), transparent 68%); }

/* Inner page hero */
.page-hero { background: linear-gradient(180deg, #000 0%, #0d0d0d 45%, #4a0000 100%); }
.page-hero__glow { background: linear-gradient(0deg, rgba(227, 0, 0, 0.35) 0%, rgba(227, 0, 0, 0) 45%); }
.page-hero--photo .page-hero__glow { background: linear-gradient(90deg, rgba(0, 0, 0, 0.92) 0%, rgba(0, 0, 0, 0.7) 55%, rgba(0, 0, 0, 0.3) 100%), linear-gradient(0deg, rgba(227, 0, 0, 0.45) 0%, rgba(227, 0, 0, 0) 45%); }
.page-hero__pulse { color: rgba(255, 255, 255, 0.28); }
.crumbs [aria-current] { color: var(--white); }
.crumbs a:hover { color: var(--white); }

/* Goals: an ordered grid of tiles */
.goals { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 20px; border-top: 0; }
.goals li { border-bottom: 0; }
.goals a {
	display: flex;
	flex-direction: column;
	gap: 12px;
	height: 100%;
	padding: 28px 24px 30px;
	border: 1px solid var(--line);
	border-bottom: 4px solid var(--line);
	border-radius: 10px;
	background: var(--white);
	transition: transform 0.35s var(--ease), border-color 0.3s, box-shadow 0.35s;
}
.goals a::before { display: none; }
.goals a:hover,
.goals a:focus-visible { padding-left: 24px; background: var(--white); border-bottom-color: var(--green); transform: translateY(-6px); box-shadow: 0 26px 50px -30px rgba(0, 0, 0, 0.45); }
.goals__icon { color: var(--green-text); margin-bottom: 6px; }
.goals__t { font-size: 1.05rem; line-height: 1.2; letter-spacing: 0; }
.goals__d { font-size: 0.95rem; }

/* Dark sections, plans, tiles */
.section--dark { background: linear-gradient(180deg, #000 0%, #0d0d0d 60%, #2a0000 100%); }
.channel__val, .kit__try { color: var(--white); }
.plan { border-radius: 10px; }
.plan--feature { background: linear-gradient(160deg, #000 0%, #0d0d0d 55%, #5a0000 100%); }
.plan--feature .plan__price { color: var(--white); }
.plan--feature .ticks li::before { border-color: var(--lime); }
.plan__price--text { color: var(--green-text); }
.reason { border-top-color: var(--green); }
.extras, .goals, .faq, .service, .post-card__link { border-top-color: var(--ink); }
.studio__img, .split__photo, .hero__photo { border-radius: 10px; }
.review, .panel, .empty, .book { border-radius: 10px; }
.steps li::before { color: var(--white); background: var(--green); }

/* Call-to-action band: solid red */
.cta-band { background: linear-gradient(135deg, #e30000 0%, #b00000 55%, #6e0000 100%); }
.cta-band__pulse { color: rgba(255, 255, 255, 0.3); }
.cta-band .lead { color: rgba(255, 255, 255, 0.92); }
.cta-band__where { color: rgba(255, 255, 255, 0.85); }
.cta-band__where svg { color: var(--white); }
.cta-band .btn--primary { background: var(--white); color: #b00000; box-shadow: none; }
.cta-band .btn--primary:hover { background: #000; color: var(--white); }
.cta-band .btn--ghost { border-color: rgba(255, 255, 255, 0.7); }

/* Footer and mobile bar */
.site-footer { background: #000; }
.site-footer a:hover { color: var(--white); }
.site-footer__contact svg, .nav__phone svg { color: var(--lime); }
.brand__mark, .brand__name b, .site-footer__name b { color: var(--lime); }

@media (max-width: 1020px) {
	.goals { grid-template-columns: repeat(2, minmax(0, 1fr)); }
	.topbar__item--wide { display: none; }
	.topbar__row { justify-content: space-between; gap: 14px; }
	.nav__list a { font-size: 1.2rem; font-stretch: 100%; box-shadow: none !important; }
}
@media (max-width: 760px) {
	.h-display, .h1, .h2, .hero__title, .goals__t { font-stretch: 100%; }
	.hero__title { font-size: clamp(1.6rem, 8.3vw, 3rem); }
	.topbar { font-size: 0.8rem; }
	.topbar__item:first-child { display: none; }
	.goals { gap: 12px; }
	.goals a { padding: 20px 16px 22px; }
	.goals a:hover, .goals a:focus-visible { padding-left: 16px; }
	.goals__d { display: none; }
	.goals__t { font-size: 0.95rem; }
	.mobile-bar__btn--wa { border-color: var(--green); background: var(--green); color: var(--white); }
}
.goals__icon { align-self: flex-start; }
.btn--sm { white-space: nowrap; }
@media (min-width: 1021px) { .nav__phone { display: none; } }

/* ------------------------------------------------------------------
   13. Dark throughout, like the reference: black, white type, red accents
------------------------------------------------------------------ */
body { background: #000; }
.h-display, .h1, .h2, .goals__t, .plan__name { text-transform: none; letter-spacing: -0.015em; }
.hl { color: var(--lime); font-style: normal; }
.skip-link { background: var(--green); color: #fff; }

.plan, .goals a, .book, .section--paper .panel { background: #1a1a1a; }
.goals a:hover, .goals a:focus-visible { background: #202020; box-shadow: 0 26px 50px -30px rgba(227, 0, 0, 0.55); }
.extra:hover { background: #1a1a1a; }
.timeline__step::before { border-color: #000; background: #3a3a3a; }
.timeline__step.is-lit::before { background: var(--green); }
.timeline::before { background: #2e2e2e; }
.timeline::after { background: linear-gradient(90deg, #8a0000, var(--lime)); }
.extras, .goals, .faq, .service, .post-card__link { border-top-color: rgba(255, 255, 255, 0.85); }
.service:first-child { border-top: 0; }
.goals { border-top: 0; }

.btn--outline { border-color: rgba(255, 255, 255, 0.85); color: #fff; }
.btn--outline:hover { background: #fff; color: #000; }
.faq__item summary:hover { color: var(--lime); }
.text-link:hover { color: #fff; text-decoration-color: var(--lime); }
.prose a:not(.btn):not(.text-link):hover { color: #fff; }
.pager .page-numbers.current { background: var(--green); border-color: var(--green); color: #fff; }

.book { box-shadow: none; }
.book input[type="text"], .book select { background: #0d0d0d; color: #fff; border-color: #3a3a3a; }
.book input[type="text"]::placeholder { color: #8a8a8a; }
.choice { border-color: #3a3a3a; }
.choice:has(input:checked) { border-color: var(--green); background: rgba(227, 0, 0, 0.16); }
.book__error { color: #ff7a7a; }

.site-footer { border-top: 1px solid #222; }
@media (max-width: 1020px) { .timeline::after { background: linear-gradient(180deg, #8a0000, var(--lime)); } }
.plan--feature { background: linear-gradient(160deg, #1a1a1a 0%, #1a1a1a 45%, #6a0000 100%); border-color: var(--green); }

/* ------------------------------------------------------------------
   14. Client video stories
------------------------------------------------------------------ */
.filters { display: flex; flex-wrap: wrap; gap: 10px; margin: -12px 0 32px; }
.filters__btn { min-height: 44px; padding: 8px 18px; border: 2px solid #3a3a3a; border-radius: 6px; background: transparent; color: #fff; font-weight: 700; cursor: pointer; transition: background-color 0.2s, border-color 0.2s; }
.filters__btn:hover { border-color: #fff; }
.filters__btn.is-active { background: var(--green); border-color: var(--green); }

.stories { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 20px; list-style: none; }
.story[hidden] { display: none; }
.story__btn { position: relative; display: block; width: 100%; aspect-ratio: 9 / 16; padding: 0; border: 0; border-radius: 10px; overflow: hidden; background: #1a1a1a; color: #fff; cursor: pointer; text-align: left; }
.story__img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform 0.6s var(--ease); }
.story__btn::after { content: ""; position: absolute; inset: 0; background: linear-gradient(0deg, rgba(0, 0, 0, 0.88) 0%, rgba(0, 0, 0, 0.1) 45%, rgba(0, 0, 0, 0) 100%); }
.story__btn:hover .story__img, .story__btn:focus-visible .story__img { transform: scale(1.05); }
.story__play { position: absolute; left: 50%; top: 62%; z-index: 1; display: grid; place-items: center; width: 68px; height: 68px; margin: -34px 0 0 -34px; border-radius: 50%; background: var(--green); color: #fff; box-shadow: 0 0 0 0 rgba(227, 0, 0, 0.6); transition: transform 0.3s var(--ease); }
.story__play svg { margin-left: 3px; }
.story__btn:hover .story__play { transform: scale(1.1); }
@media (prefers-reduced-motion: no-preference) { .story__play { animation: tbtRing 2.4s ease-out infinite; } }
@keyframes tbtRing { 0% { box-shadow: 0 0 0 0 rgba(227, 0, 0, 0.6); } 70%, 100% { box-shadow: 0 0 0 22px rgba(227, 0, 0, 0); } }
.story__meta { position: absolute; left: 18px; right: 18px; bottom: 16px; z-index: 1; display: grid; gap: 2px; }
.story__name { font-size: 1.15rem; font-weight: 800; line-height: 1.2; }
.story__goal { font-size: 0.92rem; color: rgba(255, 255, 255, 0.82); }
.story__time { position: absolute; top: 12px; right: 12px; z-index: 1; padding: 3px 8px; border-radius: 4px; background: rgba(0, 0, 0, 0.7); font-size: 0.8rem; font-weight: 700; font-variant-numeric: tabular-nums; }
.story__cta { display: flex; flex-direction: column; justify-content: flex-end; gap: 12px; height: 100%; min-height: 100%; aspect-ratio: 9 / 16; padding: 24px; border: 2px dashed #3a3a3a; border-radius: 10px; color: #fff; text-decoration: none; transition: border-color 0.3s, background-color 0.3s; }
.story__cta:hover { border-color: var(--green); background: rgba(227, 0, 0, 0.08); }
.story__cta-t { font-size: 1.3rem; font-weight: 800; line-height: 1.15; }
.story__cta-d { color: var(--muted); font-size: 0.95rem; }
.story__cta .btn { align-self: flex-start; margin-top: 6px; }

.player { width: auto; max-width: 94vw; padding: 0; border: 0; border-radius: 12px; background: #000; color: #fff; overflow: visible; }
.player::backdrop { background: rgba(0, 0, 0, 0.88); }
.player__video { display: block; max-width: 94vw; max-height: 86vh; max-height: 86dvh; border-radius: 12px; background: #000; }
.player__close { position: absolute; top: -18px; right: -18px; z-index: 2; display: grid; place-items: center; width: 46px; height: 46px; border: 0; border-radius: 50%; background: var(--green); color: #fff; cursor: pointer; }
.player__close:hover { background: #b80000; }

@media (max-width: 1020px) { .stories { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
@media (max-width: 760px) {
	.stories { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
	.story__play { width: 54px; height: 54px; margin: -27px 0 0 -27px; }
	.story__name { font-size: 1rem; }
	.story__meta { left: 12px; right: 12px; bottom: 12px; }
	.story__cta { padding: 16px; }
	.story__cta-t { font-size: 1.05rem; }
	.story__cta-d { display: none; }
	.player__close { top: 8px; right: 8px; }
}

/* ------------------------------------------------------------------
   15. Logo: an electric shock runs along the pulse line, then through "TEC"
------------------------------------------------------------------ */
.brand__mark { overflow: visible; transform-origin: 50% 50%; }
.brand__spark { stroke-dasharray: 16 100; stroke-dashoffset: 16; opacity: 0; }
.brand__name b { display: inline-block; }
@media (prefers-reduced-motion: no-preference) {
	.brand__mark { animation: tbtMarkShock 4s linear infinite; }
	.brand__spark { animation: tbtSpark 4s linear infinite; }
	.brand__name b { animation: tbtTecShock 4s linear infinite; }
}
@keyframes tbtSpark {
	0% { stroke-dashoffset: 16; opacity: 1; }
	16% { stroke-dashoffset: -100; opacity: 1; }
	17%, 100% { stroke-dashoffset: -100; opacity: 0; }
}
@keyframes tbtMarkShock {
	0%, 3% { color: var(--lime); filter: none; transform: scale(1); }
	6% { color: #fff; filter: drop-shadow(0 0 5px #fff) drop-shadow(0 0 12px #ff2a2a); transform: scale(1.14); }
	9% { color: var(--lime); filter: drop-shadow(0 0 6px #ff2a2a); transform: scale(0.98); }
	12% { color: #fff; filter: drop-shadow(0 0 5px #fff) drop-shadow(0 0 12px #ff2a2a); transform: scale(1.1); }
	17%, 100% { color: var(--lime); filter: none; transform: scale(1); }
}
@keyframes tbtTecShock {
	0%, 15% { color: var(--lime); text-shadow: none; transform: none; }
	17% { color: #fff; text-shadow: 0 0 6px #fff, 0 0 16px #ff2a2a; transform: translateX(1px) skewX(-8deg); }
	20% { color: var(--lime); text-shadow: 0 0 8px #ff2a2a; transform: translateX(-1px) skewX(4deg); }
	23% { color: #fff; text-shadow: 0 0 6px #fff, 0 0 16px #ff2a2a; transform: translateX(1px) skewX(-4deg); }
	26% { color: var(--lime); text-shadow: 0 0 10px #ff2a2a; transform: none; }
	29% { color: #fff; text-shadow: 0 0 5px #fff, 0 0 12px #ff2a2a; }
	34%, 100% { color: var(--lime); text-shadow: none; transform: none; }
}

/* About page story */
.pullquote { margin: 1.8em 0; padding: 6px 0 6px 26px; border-left: 5px solid var(--green); font-size: clamp(1.3rem, 2.2vw, 1.7rem); font-weight: 800; line-height: 1.25; color: #fff; max-width: 24ch; }
.nofix { font-size: 1.15rem; font-weight: 700; color: #fff; }
.signoff { margin-top: 1.6em; font-size: 1.3rem; font-weight: 800; color: #fff; line-height: 1.3; }
.signoff span { font-size: 0.95rem; font-weight: 500; color: var(--muted); }

/* ------------------------------------------------------------------
   16. Menu: red on hover, flashing marker on the current page, mega menu
------------------------------------------------------------------ */
.nav__list > li > a, .nav__top { position: relative; }
.nav__top {
	display: inline-flex; align-items: center; gap: 8px;
	height: var(--header-h); padding: 0 12px; border: 0; background: transparent; cursor: pointer;
	color: rgba(255, 255, 255, 0.82); font: inherit; font-size: 0.86rem; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; white-space: nowrap;
	transition: color 0.2s;
}
.nav__top svg { transition: transform 0.3s var(--ease); }
.has-mega.is-open .nav__top svg { transform: rotate(180deg); }
.nav__list a:hover, .nav__top:hover, .has-mega.is-open .nav__top { color: var(--lime); background: transparent; }
.nav__list > li > a[aria-current="page"], .nav__list .current-menu-item > a, .nav__top.is-current { color: #fff; box-shadow: none; }
.nav__list > li > a[aria-current="page"]::after, .nav__list .current-menu-item > a::after, .nav__top.is-current::after {
	content: ""; position: absolute; left: 12px; right: 12px; bottom: 4px; height: 3px; border-radius: 2px; background: var(--green);
}
.nav__top.is-current::after { bottom: 22px; }
@media (prefers-reduced-motion: no-preference) {
	.nav__list > li > a[aria-current="page"]::after, .nav__list .current-menu-item > a::after, .nav__top.is-current::after { animation: tbtBarFlash 5s linear infinite; }
}
@keyframes tbtBarFlash {
	0%, 88% { background: var(--green); box-shadow: none; }
	90% { background: #fff; box-shadow: 0 0 10px #fff, 0 0 18px #ff2a2a; }
	93% { background: var(--green); box-shadow: 0 0 10px #ff2a2a; }
	96% { background: #fff; box-shadow: 0 0 10px #fff, 0 0 18px #ff2a2a; }
	100% { background: var(--green); box-shadow: none; }
}

.mega {
	position: absolute; left: 0; right: 0; top: 100%;
	padding: 36px 0 40px; background: #0d0d0d; border-top: 3px solid var(--green); border-bottom: 1px solid #222;
	box-shadow: 0 40px 60px -30px rgba(0, 0, 0, 0.9);
	opacity: 0; visibility: hidden; transform: translateY(10px);
	transition: opacity 0.25s, transform 0.3s var(--ease), visibility 0s 0.3s;
}
.has-mega.is-open .mega { opacity: 1; visibility: visible; transform: none; transition-delay: 0s; }
.mega__grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)) minmax(0, 1.1fr); gap: 36px; align-items: start; }
.mega__h { margin: 0 0 14px; font-size: 0.8rem; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; color: var(--lime); }
.mega ul { list-style: none; display: grid; gap: 4px; }
.nav__list .mega a { display: grid; gap: 2px; padding: 10px 12px; margin-left: -12px; border-radius: 8px; text-transform: none; letter-spacing: 0; white-space: normal; }
.nav__list .mega a:hover { background: #1a1a1a; }
.mega__t { font-size: 1rem; font-weight: 700; color: #fff; transition: color 0.2s; }
.mega a:hover .mega__t, .mega a[aria-current="page"] .mega__t { color: var(--lime); }
.mega__d { font-size: 0.86rem; font-weight: 400; color: var(--muted); line-height: 1.4; }
.nav__list a.mega__feature { display: flex; flex-direction: column; gap: 10px; padding: 26px; margin: 0; border-radius: 10px; background: linear-gradient(150deg, #e30000, #7a0000); color: #fff; white-space: normal; text-transform: none; letter-spacing: 0; }
.nav__list a.mega__feature:hover { background: linear-gradient(150deg, #ff1a1a, #8a0000); color: #fff; }
.mega__feature-k { font-size: 0.8rem; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; }
.mega__feature-t { font-size: 1.35rem; font-weight: 800; line-height: 1.15; }
.mega__feature-b { align-self: flex-start; margin-top: 6px; padding: 10px 18px; border-radius: 6px; background: #fff; color: #b00000; font-weight: 700; font-size: 0.95rem; }

@media (max-width: 1020px) {
	.nav__top { width: 100%; height: auto; justify-content: space-between; padding: 16px 4px; border-bottom: 1px solid var(--line-dark); font-size: 1.2rem; color: #fff; }
	.nav__top.is-current::after, .nav__list > li > a[aria-current="page"]::after { display: none; }
	.nav__list > li > a[aria-current="page"], .nav__top.is-current { color: var(--lime); }
	.mega { position: static; display: none; padding: 8px 0 18px; border: 0; box-shadow: none; background: transparent; opacity: 1; visibility: inherit; transform: none; transition: none; }
	.has-mega.is-open .mega { display: block; visibility: inherit; }
	.mega .wrap { padding-inline: 0; }
	.mega__grid { grid-template-columns: 1fr; gap: 18px; }
	.mega__h { margin: 10px 0 4px; }
	.nav__list .mega a { padding: 10px 4px; margin-left: 0; border-bottom: 0; font-size: 1rem; }
	.mega__d { display: none; }
	.nav__list a.mega__feature { padding: 18px; border-bottom: 0; }
	.mega__feature-t { font-size: 1.1rem; }
}

/* ------------------------------------------------------------------
   17. Rich testimonial cards
------------------------------------------------------------------ */
.tcards { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 28px; list-style: none; align-items: start; }
.tcard { display: flex; flex-direction: column; border-radius: 12px; overflow: hidden; background: #141414; border: 1px solid #242424; transition: transform 0.4s var(--ease), border-color 0.3s, box-shadow 0.4s; }
.section--paper .tcard { background: #1c1c1c; }
.tcard:hover { transform: translateY(-6px); border-color: #3a3a3a; box-shadow: 0 30px 60px -34px rgba(227, 0, 0, 0.6); }
.tcard[hidden] { display: none; }
.tcard__media { position: relative; display: block; width: 100%; aspect-ratio: 4 / 5; padding: 0; border: 0; overflow: hidden; background: #000; color: #fff; cursor: pointer; }
.tcard__img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 22%; transition: transform 0.7s var(--ease); }
.tcard__media::after { content: ""; position: absolute; inset: 0; background: linear-gradient(0deg, rgba(20, 20, 20, 1) 0%, rgba(20, 20, 20, 0) 34%); }
.tcard:hover .tcard__img { transform: scale(1.05); }
.tcard__media .story__play { top: auto; bottom: 22px; left: 22px; margin: 0; width: 60px; height: 60px; }
.tcard__media .story__time { top: auto; right: auto; left: 96px; bottom: 40px; padding: 4px 10px; font-size: 0.85rem; background: rgba(0, 0, 0, 0.72); }
.tcard__body { padding: 22px 24px 28px; }
.tcard__name { font-size: 1.45rem; font-weight: 800; line-height: 1.15; letter-spacing: -0.01em; }
.tcard__badge { display: inline-block; margin: 10px 0 0; padding: 4px 10px; border-radius: 4px; background: var(--green); color: #fff; font-size: 0.74rem; font-weight: 800; letter-spacing: 0.1em; text-transform: uppercase; }
.tcard__quote { margin: 16px 0 0; color: #d6d6d6; font-size: 1rem; line-height: 1.65; }
.tcard--cta { border: 2px dashed #3a3a3a; background: transparent; align-self: stretch; }
.tcard__cta { display: flex; flex-direction: column; justify-content: center; gap: 14px; height: 100%; min-height: 320px; padding: 32px; color: #fff; text-decoration: none; }
.tcard__cta-t { font-size: 1.6rem; font-weight: 800; line-height: 1.12; }
.tcard__cta-d { color: var(--muted); }
.tcard__cta .btn { align-self: flex-start; margin-top: 8px; }
@media (max-width: 1020px) { .tcards { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 760px) { .tcards { grid-template-columns: 1fr; gap: 22px; } .tcard__cta { min-height: 0; } }
.nav__list .mega a[aria-current="page"] { box-shadow: none; }

/* ------------------------------------------------------------------
   18. Page changes glide, and the booking buttons pulse every 5 seconds
------------------------------------------------------------------ */
#main { transition: opacity 0.22s ease; }
#main.is-leaving { opacity: 0; }
#main:focus { outline: none; }

@media (prefers-reduced-motion: no-preference) {
	.nav__actions .btn--primary, .mobile-bar__btn--wa { animation: tbtCtaPulse 5s ease-in-out infinite; }
	.topbar__item a[href^="tel:"], .mobile-bar__btn:not(.mobile-bar__btn--wa), .nav__phone { animation: tbtCallPulse 5s ease-in-out infinite; }
}
@keyframes tbtCtaPulse {
	0%, 84%, 100% { background: var(--green); color: #fff; border-color: transparent; box-shadow: 0 14px 30px -16px rgba(227, 0, 0, 0.9); transform: scale(1); }
	89% { background: #000; color: #fff; border-color: var(--lime); box-shadow: 0 0 0 4px rgba(255, 42, 42, 0.35), 0 0 22px rgba(255, 42, 42, 0.9); transform: scale(1.05); }
	93% { background: var(--green); color: #fff; border-color: transparent; box-shadow: 0 0 18px rgba(255, 42, 42, 0.8); transform: scale(1); }
	97% { background: #000; color: #fff; border-color: var(--lime); box-shadow: 0 0 0 4px rgba(255, 42, 42, 0.35), 0 0 22px rgba(255, 42, 42, 0.9); transform: scale(1.04); }
}
@keyframes tbtCallPulse {
	0%, 84%, 100% { color: inherit; text-shadow: none; border-color: rgba(255, 255, 255, 0.3); }
	89%, 97% { color: var(--lime); text-shadow: 0 0 10px rgba(255, 42, 42, 0.9); border-color: var(--lime); }
	93% { color: #fff; text-shadow: none; border-color: rgba(255, 255, 255, 0.3); }
}
.nav__actions .btn--primary { border: 2px solid transparent; }
.mobile-bar__btn--wa { background: var(--green); }

.tcard__headline { margin: 16px 0 0; font-size: 1.2rem; font-weight: 800; line-height: 1.25; color: #fff; }
.tcard__headline + .tcard__quote { margin-top: 10px; }

/* ------------------------------------------------------------------
   19. Newsletter sign-up band
------------------------------------------------------------------ */
.newsletter { padding: clamp(56px, 7vw, 88px) 0; background: #0d0d0d; border-top: 3px solid var(--green); color: #fff; }
.newsletter__grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.1fr); gap: clamp(32px, 6vw, 80px); align-items: center; }
.newsletter .h1 { font-size: clamp(1.5rem, 2.6vw, 2.2rem); }
.newsletter__copy p:last-child { margin: 16px 0 0; color: var(--muted); max-width: 46ch; }
.newsletter__row { display: grid; grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr); gap: 14px; }
.newsletter__field { margin: 0; }
.newsletter__field label { display: block; margin-bottom: 6px; font-size: 0.9rem; font-weight: 700; }
.newsletter__field input { width: 100%; min-height: 54px; padding: 12px 16px; border: 2px solid #3a3a3a; border-radius: 6px; background: #000; color: #fff; transition: border-color 0.2s; }
.newsletter__field input::placeholder { color: #7d7d7d; }
.newsletter__field input:focus { border-color: var(--green); outline: none; }
.newsletter__hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.newsletter__consent { display: flex; gap: 12px; align-items: flex-start; margin: 16px 0 18px; font-size: 0.92rem; line-height: 1.5; color: #cfcfcf; cursor: pointer; }
.newsletter__consent input { flex: none; width: 20px; height: 20px; margin-top: 2px; accent-color: var(--green); }
.newsletter__consent a { color: #fff; text-underline-offset: 3px; }
.newsletter__form .btn { min-width: 200px; }
.newsletter__form .btn[disabled] { opacity: 0.7; cursor: progress; }
.newsletter__msg { min-height: 1.5em; margin: 14px 0 0; font-weight: 700; }
.newsletter__msg.is-ok { color: #7dffa8; }
.newsletter__msg.is-error { color: #ff8a8a; }
.site-footer { border-top: 0; }
@media (max-width: 1020px) { .newsletter__grid { grid-template-columns: 1fr; } }
@media (max-width: 760px) { .newsletter__row { grid-template-columns: 1fr; } .newsletter__form .btn { width: 100%; } }

/* About page: then and now photos */
.then { float: right; width: min(44%, 320px); margin: 6px 0 22px 32px; }
.then__img { width: 100%; height: auto; border-radius: 10px; border: 1px solid #2a2a2a; }
.then figcaption, .now-cap { margin: 12px 0 0; font-size: 0.9rem; line-height: 1.45; color: var(--muted); }
.then figcaption b, .now-cap b { color: #fff; }
.now-cap { margin: -12px 0 24px; }
.prose h2 { clear: none; }
.pullquote { clear: both; }
@media (max-width: 760px) { .then { float: none; width: 100%; max-width: 340px; margin: 0 0 24px; } }

/* Press feature */
.press { max-width: 900px; padding: clamp(28px, 4vw, 48px); border: 1px solid #2a2a2a; border-left: 5px solid var(--green); border-radius: 10px; background: #111; }
.press .lead { margin: 20px 0 0; }
.press__quote { margin: 28px 0 0; font-size: clamp(1.25rem, 2.2vw, 1.7rem); font-weight: 800; line-height: 1.25; color: #fff; }
.press__quote cite { display: block; margin-top: 10px; font-size: 0.9rem; font-weight: 500; font-style: normal; color: var(--muted); }
.press .btn-row { margin-top: 28px; }

/* Red light page: glowing LED panel */
.ledpanel { display: grid; grid-template-columns: repeat(6, 1fr); gap: 9px; padding: 18px; margin-bottom: 26px; border-radius: 12px; background: #050000; border: 1px solid #2a0a0a; box-shadow: 0 0 60px -10px rgba(255, 30, 30, 0.55), inset 0 0 40px rgba(255, 0, 0, 0.18); }
.ledpanel span { aspect-ratio: 1; border-radius: 50%; background: radial-gradient(circle at 50% 50%, #fff 0 8%, #ff5a4a 22%, #e30000 55%, #5a0000 100%); box-shadow: 0 0 10px rgba(255, 40, 40, 0.9); }
.ledpanel span:nth-child(odd) { background: radial-gradient(circle at 50% 50%, #ffd0c8 0 6%, #c4122a 30%, #6a0012 70%, #2a0006 100%); box-shadow: 0 0 8px rgba(200, 20, 50, 0.7); }
@media (prefers-reduced-motion: no-preference) { .ledpanel { animation: tbtLed 4s ease-in-out infinite; } }
@keyframes tbtLed { 0%, 100% { filter: brightness(0.85); } 50% { filter: brightness(1.2); } }

/* Comparison table */
.compare { overflow-x: auto; border: 1px solid #2a2a2a; border-radius: 10px; background: #111; -webkit-overflow-scrolling: touch; }
.compare table { width: 100%; min-width: 640px; border-collapse: collapse; font-size: 0.98rem; }
.compare th, .compare td { padding: 16px 20px; text-align: left; vertical-align: top; border-bottom: 1px solid #242424; line-height: 1.45; }
.compare tbody tr:last-child th, .compare tbody tr:last-child td { border-bottom: 0; }
.compare thead th { font-size: 1rem; font-weight: 800; color: #fff; background: #181818; }
.compare thead th:nth-child(2) { background: var(--green); }
.compare tbody th { width: 24%; font-weight: 700; color: var(--muted); }
.compare tbody td:nth-child(2) { color: #fff; font-weight: 600; background: rgba(227, 0, 0, 0.08); }
.compare tbody td:nth-child(3) { color: #c9c9c9; }
.section--after { background: #000; }
@media (max-width: 760px) {
	.compare { overflow: visible; border: 0; background: transparent; }
	.compare table, .compare tbody, .compare tr, .compare th, .compare td { display: block; width: auto; min-width: 0; }
	.compare thead { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
	.compare tbody tr { margin-bottom: 14px; border: 1px solid #2a2a2a; border-radius: 10px; overflow: hidden; background: #111; }
	.compare tbody th { width: auto; padding: 14px 16px 10px; border: 0; color: #fff; font-size: 1.05rem; font-weight: 800; }
	.compare tbody td { padding: 10px 16px 14px; border: 0; }
	.compare tbody td::before { display: block; margin-bottom: 3px; font-size: 0.74rem; font-weight: 800; letter-spacing: 0.1em; text-transform: uppercase; }
	.compare tbody td:nth-child(2)::before { content: "With a trainer, in the suit"; color: var(--lime); }
	.compare tbody td:nth-child(3)::before { content: "Home muscle stimulator"; color: #8d8d8d; }
	.compare tbody td:nth-child(3) { border-top: 1px solid #242424; }
}

/* ------------------------------------------------------------------
   20. EMS for Golfers landing page (everything is scoped to .golf)
------------------------------------------------------------------ */
.golf { --g-pad: clamp(80px, 11vw, 160px); }
.golf .g-h0, .golf .g-h1, .golf h3, .golf .g-statement, .golf .g-proof li { text-transform: uppercase; font-weight: 800; letter-spacing: -0.01em; line-height: 1.02; text-wrap: balance; }
.golf .g-h0 { font-size: clamp(2.3rem, 6.4vw, 5.2rem); max-width: 14ch; margin: 0; }
.golf .g-h1 { font-size: clamp(1.9rem, 4.4vw, 3.6rem); max-width: 18ch; margin: 0 0 clamp(28px, 4vw, 48px); }
.golf h3 { font-size: clamp(1.2rem, 1.9vw, 1.6rem); margin: 0 0 12px; letter-spacing: 0; }
.golf .g-lead { font-size: clamp(1.1rem, 1.7vw, 1.4rem); line-height: 1.5; max-width: 56ch; margin: 28px 0 0; color: rgba(255, 255, 255, 0.9); }
.golf .g-support { max-width: 56ch; margin: 14px 0 34px; color: rgba(255, 255, 255, 0.7); }
.golf .g-copy { max-width: 60ch; font-size: 1.1rem; line-height: 1.7; color: #cfcfcf; }
.golf .g-copy--wide { max-width: 70ch; margin-bottom: clamp(40px, 6vw, 72px); }
.golf p.g-copy { margin: 0 0 1.2em; }
.golf .g-small { margin: 18px 0 0; font-size: 0.92rem; color: rgba(255, 255, 255, 0.6); }
.golf .btn--lg { min-height: 60px; padding: 16px 32px; font-size: 1.02rem; letter-spacing: 0.06em; text-transform: uppercase; }
.golf .g-phone { margin: 26px 0 0; }
.golf .g-phone a { display: inline-flex; align-items: center; gap: 10px; color: #fff; font-size: 1.5rem; font-weight: 800; text-decoration: none; }
.golf .g-phone a:hover { color: var(--lime); }
.golf .g-phone svg { color: var(--lime); width: 24px; height: 24px; }

.g-hero { position: relative; isolation: isolate; overflow: hidden; display: grid; align-items: end; min-height: min(100vh, 920px); margin-top: calc(var(--header-h) * -1); padding: calc(var(--header-h) + 60px) 0 clamp(56px, 8vw, 96px); background: #000; color: #fff; }
.g-hero__photo { position: absolute; inset: 0; z-index: -3; width: 100%; height: 100%; object-fit: cover; }
.g-hero__arcs { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; }
.g-hero--photo .g-hero__arcs { opacity: 0.5; }
.g-arc { fill: none; stroke: rgba(255, 255, 255, 0.3); stroke-width: 1.5; stroke-dasharray: 100; stroke-dashoffset: 0; vector-effect: non-scaling-stroke; }
.g-arc--1 { stroke: var(--green); stroke-width: 2.5; filter: drop-shadow(0 0 10px rgba(227, 0, 0, 0.8)); }
.g-ball { fill: #fff; filter: drop-shadow(0 0 12px #fff); }
.g-hero__shade { position: absolute; inset: 0; z-index: -1; background: linear-gradient(90deg, rgba(0, 0, 0, 0.92) 0%, rgba(0, 0, 0, 0.45) 48%, rgba(0, 0, 0, 0) 100%), linear-gradient(0deg, rgba(0, 0, 0, 0.9) 0%, rgba(0, 0, 0, 0) 40%); }
.g-hero .kicker { color: var(--lime); }
@media (prefers-reduced-motion: no-preference) {
	.g-arc { animation: gDraw 2.4s var(--ease) both; }
	.g-arc--2 { animation-delay: 0.25s; }
	.g-arc--3 { animation-delay: 0.5s; }
	.g-ball { animation: gBall 3.2s ease-in-out 1.6s infinite; }
}
@keyframes gDraw { from { stroke-dashoffset: 100; } to { stroke-dashoffset: 0; } }
@keyframes gBall { 0%, 100% { opacity: 0.5; transform: scale(1); } 50% { opacity: 1; transform: scale(1.35); } }
.g-ball { transform-origin: 498px 596px; }

.g-sec { padding-block: var(--g-pad); }
.g-sec--light { background: #0b0b0b; color: #fff; }
.g-sec--dark { background: #000; color: #fff; }
.g-sec--black { background: linear-gradient(180deg, #000 0%, #0d0d0d 60%, #2a0000 100%); color: #fff; }
.g-sec--faq { padding-top: var(--g-pad); }
.g-two { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(32px, 6vw, 96px); align-items: start; }
.g-two--center { align-items: center; }
.g-statement { margin: clamp(56px, 8vw, 110px) 0 36px; font-size: clamp(1.9rem, 5.4vw, 4.6rem); line-height: 1; }
.g-statement span { color: var(--lime); }
.g-statement--center { margin-bottom: 0; text-align: center; max-width: 20ch; margin-inline: auto; }

.g-areas { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); border-top: 1px solid #2a2a2a; }
.g-area { position: relative; padding: clamp(32px, 4vw, 56px) clamp(20px, 4vw, 56px) clamp(32px, 4vw, 56px) 0; border-bottom: 1px solid #2a2a2a; transition: background-color 0.4s; }
.g-area:nth-child(even) { padding-left: clamp(20px, 4vw, 56px); border-left: 1px solid #2a2a2a; }
.g-area:hover { background: #0d0d0d; }
.g-area__n { display: block; margin-bottom: 18px; font-size: 0.9rem; font-weight: 800; letter-spacing: 0.14em; color: var(--lime); }
.g-area h3 { font-size: clamp(1.8rem, 4vw, 3.2rem); }
.g-area p { margin: 0; max-width: 38ch; color: #bdbdbd; font-size: 1.05rem; }

.g-research { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr); gap: clamp(36px, 6vw, 96px); align-items: start; }
.g-study { padding: clamp(26px, 3vw, 40px); border: 1px solid #2c2c2c; border-radius: 10px; background: #111; }
.g-study__facts { margin: 0; }
.g-study__facts div { display: grid; grid-template-columns: 8.5rem minmax(0, 1fr); gap: 16px; padding: 13px 0; border-bottom: 1px solid #262626; }
.g-study__facts dt { font-size: 0.8rem; font-weight: 800; letter-spacing: 0.12em; text-transform: uppercase; color: #8d8d8d; padding-top: 3px; }
.g-study__facts dd { margin: 0; font-weight: 600; }
.g-study__h { margin: 28px 0 14px; font-size: 0.8rem; font-weight: 800; letter-spacing: 0.12em; text-transform: uppercase; color: var(--lime); }
.g-outcomes { list-style: none; display: grid; gap: 16px; }
.g-outcomes span { display: block; margin-bottom: 8px; font-size: clamp(1.2rem, 2vw, 1.6rem); font-weight: 800; text-transform: uppercase; }
.g-outcomes i { display: block; height: 4px; border-radius: 4px; background: linear-gradient(90deg, var(--green), #ff6a6a); transform-origin: left; }
@media (prefers-reduced-motion: no-preference) { .g-study.reveal .g-outcomes i { transform: scaleX(0); transition: transform 1.2s var(--ease) 0.3s; } .g-study.reveal.is-in .g-outcomes i { transform: scaleX(1); } }
.g-study__cite { margin: 26px 0 0; font-size: 0.85rem; line-height: 1.5; color: #9a9a9a; }
.g-disclaimer { margin: clamp(32px, 4vw, 48px) 0 0; padding-top: 18px; border-top: 1px solid #262626; font-size: 0.9rem; color: #9a9a9a; }

.g-mapwrap { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(36px, 6vw, 96px); align-items: center; }
.g-chips { list-style: none; display: flex; flex-wrap: wrap; gap: 10px; margin-top: 32px; }
.g-chips button { min-height: 48px; padding: 10px 20px; border: 2px solid #3a3a3a; border-radius: 6px; background: transparent; color: #fff; font-weight: 700; font-size: 0.95rem; letter-spacing: 0.06em; text-transform: uppercase; cursor: pointer; transition: border-color 0.2s, background-color 0.2s; }
.g-chips button:hover { border-color: #fff; }
.g-chips button.is-on { background: var(--green); border-color: var(--green); }
.gmap { display: block; width: 100%; max-width: 520px; height: auto; margin-inline: auto; }
.gmap__fig { fill: rgba(255, 255, 255, 0.06); stroke: rgba(255, 255, 255, 0.24); stroke-width: 1.5; }
.gmap__label { fill: rgba(255, 255, 255, 0.6); font-size: 13px; font-weight: 600; }
.gpad { fill: var(--lime); opacity: 0.72; filter: drop-shadow(0 0 6px rgba(255, 42, 42, 0.7)); transition: opacity 0.3s, fill 0.3s; }
.gmap.has-pick .gpad { opacity: 0.12; filter: none; }
.gmap.has-pick .gpad.is-on { opacity: 1; fill: #fff; filter: drop-shadow(0 0 10px rgba(255, 42, 42, 1)); }

.g-wide { margin-bottom: clamp(32px, 5vw, 64px); }
.g-photo { width: 100%; height: auto; border-radius: 10px; }
.g-stages { list-style: none; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 0; border-top: 2px solid #fff; }
.g-stages li { padding: 30px 28px 0 0; }
.g-stages li + li { padding-left: 28px; border-left: 1px solid #2a2a2a; }
.g-stages__n { display: block; margin-bottom: 22px; font-size: clamp(2.4rem, 4vw, 3.6rem); font-weight: 800; line-height: 1; color: var(--lime); font-variant-numeric: tabular-nums; }
.g-stages p { margin: 0; color: #bdbdbd; }

.g-profiles { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 0; border-top: 1px solid #2a2a2a; border-bottom: 1px solid #2a2a2a; }
.g-profiles article { padding: clamp(28px, 3vw, 44px) 28px clamp(28px, 3vw, 44px) 0; }
.g-profiles article + article { padding-left: 28px; border-left: 1px solid #2a2a2a; }
.g-profiles h3 { color: #fff; }
.g-profiles h3::before { content: ""; display: block; width: 34px; height: 3px; margin-bottom: 18px; background: var(--green); }
.g-profiles p { margin: 0; color: #bdbdbd; }

.g-person { display: grid; grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr); gap: clamp(36px, 6vw, 96px); align-items: center; }
.g-person__photo .g-photo { aspect-ratio: 4 / 5; object-fit: cover; object-position: 28% 20%; }
.g-person .g-h1 { max-width: 16ch; }

.g-metrics { list-style: none; border-top: 1px solid #2a2a2a; }
.g-metrics li { padding: 20px 0; border-bottom: 1px solid #2a2a2a; font-size: clamp(1.1rem, 1.8vw, 1.5rem); font-weight: 800; text-transform: uppercase; }
.g-metrics li::before { content: ""; display: inline-block; width: 10px; height: 10px; margin-right: 16px; border-radius: 50%; background: var(--green); vertical-align: middle; }

.g-proof { list-style: none; display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 0; border-top: 1px solid #333; }
.g-proof li { padding: 28px 20px 0 0; font-size: clamp(1rem, 1.5vw, 1.3rem); line-height: 1.15; }
.g-proof li + li { padding-left: 20px; border-left: 1px solid #333; }
.g-proof li::before { content: ""; display: block; width: 28px; height: 3px; margin-bottom: 16px; background: var(--green); }

.g-final { position: relative; isolation: isolate; overflow: hidden; padding-block: clamp(110px, 15vw, 220px); background: radial-gradient(70% 90% at 50% 120%, #7a0000 0%, #1a0000 45%, #000 80%); color: #fff; text-align: center; }
.g-final .g-hero__arcs { z-index: -1; opacity: 0.6; }
.g-final .g-h0 { margin-inline: auto; max-width: 16ch; }
.g-final .g-lead { margin-inline: auto; }
.g-final .btn-row { justify-content: center; margin-top: 36px; }

@media (max-width: 1020px) {
	.g-two, .g-research, .g-mapwrap, .g-person { grid-template-columns: 1fr; }
	.g-stages, .g-profiles { grid-template-columns: repeat(2, minmax(0, 1fr)); }
	.g-stages li, .g-stages li + li { padding: 28px 20px 28px 0; border-left: 0; }
	.g-stages li:nth-child(even) { padding-left: 20px; border-left: 1px solid #2a2a2a; }
	.g-stages li:nth-child(n + 3) { border-top: 1px solid #2a2a2a; }
	.g-profiles article, .g-profiles article + article { padding: 28px 20px 28px 0; border-left: 0; }
	.g-profiles article:nth-child(even) { padding-left: 20px; border-left: 1px solid #2a2a2a; }
	.g-profiles article:nth-child(n + 3) { border-top: 1px solid #2a2a2a; }
	.g-proof { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 20px; }
	.g-proof li, .g-proof li + li { padding: 24px 0; border-left: 0; border-bottom: 1px solid #262626; }
	.g-person__photo { max-width: 420px; }
}
@media (max-width: 760px) {
	.g-hero { min-height: 0; padding-top: calc(var(--header-h) + 40px); }
	.g-hero__shade { background: linear-gradient(0deg, rgba(0, 0, 0, 0.94) 0%, rgba(0, 0, 0, 0.72) 60%, rgba(0, 0, 0, 0.5) 100%); }
	.golf .btn--lg { width: 100%; }
	.g-areas { grid-template-columns: 1fr; }
	.g-area, .g-area:nth-child(even) { padding: 30px 0; border-left: 0; }
	.g-study__facts div { grid-template-columns: 1fr; gap: 2px; }
	.g-chips button { min-height: 46px; padding: 8px 14px; font-size: 0.85rem; }
	.g-stages, .g-profiles { grid-template-columns: 1fr; }
	.g-stages li, .g-stages li:nth-child(even), .g-profiles article, .g-profiles article:nth-child(even) { padding: 26px 0; border-left: 0; border-top: 1px solid #2a2a2a; }
	.g-stages li:first-child, .g-profiles article:first-child { border-top: 0; }
}
.btn { text-align: center; }

/* Golf scene: fairway, green, pin and faded players */
.g-scene { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; }
.g-hero--photo .g-scene { display: none; }
.g-player { fill: #fff; }
.g-player--near { opacity: 0.13; }
.g-player--far { opacity: 0.07; transform: scaleX(-1); transform-origin: 235px 645px; }
.g-scene--hero .g-player--far { display: none; }
.g-swing { fill: none; stroke: var(--green); stroke-width: 2.5; stroke-dasharray: 100; vector-effect: non-scaling-stroke; filter: drop-shadow(0 0 10px rgba(227, 0, 0, 0.8)); opacity: 0.85; }
.g-flag { transform-origin: 1442px 650px; }
.g-hero__shade { background: linear-gradient(90deg, rgba(0, 0, 0, 0.9) 0%, rgba(0, 0, 0, 0.55) 45%, rgba(0, 0, 0, 0) 78%), linear-gradient(0deg, rgba(0, 0, 0, 0.55) 0%, rgba(0, 0, 0, 0) 30%); }
.g-final { background: #000; }
.g-final .g-scene { z-index: -2; }
.g-final__shade { position: absolute; inset: 0; z-index: -1; background: radial-gradient(60% 70% at 50% 45%, rgba(0, 0, 0, 0.78) 0%, rgba(0, 0, 0, 0.35) 70%, rgba(0, 0, 0, 0.1) 100%); }
.g-scene--final .g-player--near { opacity: 0.1; }
@media (prefers-reduced-motion: no-preference) {
	.g-players { animation: gFade 2.6s ease-out 0.3s both; }
	.g-swing { animation: gDraw 2.2s var(--ease) 0.9s both; }
	.g-flag { animation: gWave 3.4s ease-in-out infinite; }
}
@keyframes gFade { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: none; } }
@keyframes gWave { 0%, 100% { transform: skewY(0deg) scaleX(1); } 50% { transform: skewY(-5deg) scaleX(0.93); } }
@media (max-width: 760px) {
	.g-hero { padding-bottom: calc(62vw + 24px); }
	.g-scene--hero { inset: auto 0 0 0; height: auto; aspect-ratio: 16 / 10; }
	.g-hero__shade { background: linear-gradient(180deg, rgba(0, 0, 0, 1) 0%, rgba(0, 0, 0, 1) calc(100% - 62vw), rgba(0, 0, 0, 0) calc(100% - 40vw)); }
	.g-player--near { opacity: 0.2; }
	.g-final .g-scene { inset: auto 0 0 0; height: auto; aspect-ratio: 16 / 10; }
	.g-final { padding-bottom: calc(62vw + 24px); padding-top: 90px; }
	.g-final__shade { background: linear-gradient(180deg, #000 0%, #000 calc(100% - 62vw), rgba(0, 0, 0, 0) calc(100% - 40vw)); }
}

/* Services page: programme links */
.proglist { list-style: none; border-top: 1px solid #2a2a2a; }
.proglist a { display: grid; gap: 4px; padding: 20px 44px 20px 0; border-bottom: 1px solid #2a2a2a; text-decoration: none; position: relative; transition: padding 0.35s var(--ease), background-color 0.3s; }
.proglist a::after { content: ""; position: absolute; right: 8px; top: 50%; width: 10px; height: 10px; margin-top: -6px; border-top: 3px solid var(--green); border-right: 3px solid var(--green); transform: rotate(45deg); }
.proglist a:hover { padding-left: 14px; background: #111; }
.proglist__t { font-size: 1.2rem; font-weight: 800; color: #fff; }
.proglist a:hover .proglist__t { color: var(--lime); }
.proglist__d { color: var(--muted); }

/* ------------------------------------------------------------------
   21. Moving photo strip
------------------------------------------------------------------ */
.strip { position: relative; padding: clamp(40px, 5vw, 64px) 0; background: #000; overflow: hidden; }
.strip__window { display: flex; width: max-content; --strip-x: 0px; transform: translateX(var(--strip-x)); }
.strip__track { display: flex; gap: 14px; padding-right: 14px; list-style: none; flex: none; }
.strip__item { flex: none; height: clamp(220px, 32vw, 420px); border-radius: 10px; overflow: hidden; background: #111; }
.strip__item img { display: block; width: auto; height: 100%; object-fit: cover; }
@media (prefers-reduced-motion: no-preference) {
	.strip__window { animation: tbtStrip 60s linear infinite; }
	.strip.is-paused .strip__window { animation-play-state: paused; }
}
@keyframes tbtStrip { from { transform: translateX(var(--strip-x)); } to { transform: translateX(calc(var(--strip-x) - 50%)); } }
.strip__nav { position: absolute; top: 50%; left: 0; right: 0; display: flex; justify-content: space-between; padding: 0 clamp(10px, 2vw, 28px); transform: translateY(-50%); pointer-events: none; }
.strip__btn { pointer-events: auto; display: grid; place-items: center; width: 50px; height: 50px; border: 0; border-radius: 50%; background: rgba(0, 0, 0, 0.7); color: #fff; cursor: pointer; transition: background-color 0.2s, transform 0.2s; }
.strip__btn:hover { background: var(--green); transform: scale(1.08); }
.section + .strip { margin-top: calc(var(--section) * -0.5); }

/* Photo strip polish */
.strip { padding: clamp(28px, 4vw, 48px) 0; }
.strip::before, .strip::after { content: ""; position: absolute; top: 0; bottom: 0; width: clamp(60px, 12vw, 200px); z-index: 2; pointer-events: none; }
.strip::before { left: 0; background: linear-gradient(90deg, #000, rgba(0, 0, 0, 0)); }
.strip::after { right: 0; background: linear-gradient(270deg, #000, rgba(0, 0, 0, 0)); }
.strip__window { animation-duration: 80s; }
.strip__track { gap: 12px; padding-right: 12px; align-items: center; }
.strip__item { position: relative; height: clamp(190px, 24vw, 320px); border-radius: 8px; box-shadow: 0 20px 40px -24px rgba(0, 0, 0, 0.9); transition: transform 0.4s var(--ease); }
.strip__item:hover { transform: translateY(-6px) scale(1.02); }
.strip__item::after { content: ""; position: absolute; inset: 0; background: linear-gradient(0deg, rgba(0, 0, 0, 0.75) 0%, rgba(0, 0, 0, 0) 45%); }
.strip__cap { position: absolute; left: 14px; bottom: 12px; z-index: 1; padding-left: 12px; border-left: 3px solid var(--green); font-size: 0.78rem; font-weight: 800; letter-spacing: 0.12em; text-transform: uppercase; color: #fff; line-height: 1.2; }
.strip__nav { z-index: 3; }
.strip__btn { width: 44px; height: 44px; background: rgba(0, 0, 0, 0.55); border: 1px solid rgba(255, 255, 255, 0.25); }

.prose--post .wp-block-image img { width: 100%; height: auto; border-radius: 10px; }
.prose--post .wp-block-image { margin: 0 0 2em; }

/* ------------------------------------------------------------------
   22. What's stopping you? tiles and video pop-up
------------------------------------------------------------------ */
.stop { background: #000; }
.stop__grid { list-style: none; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; }
.ptile { position: relative; display: block; width: 100%; aspect-ratio: 4 / 5; padding: 0; border: 1px solid #262626; border-radius: 10px; overflow: hidden; background: #000; color: #fff; font: inherit; text-align: left; cursor: pointer; transition: border-color 0.3s; }
.ptile img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; filter: saturate(0.6) brightness(0.85); transform: translateX(100%); transition: transform 0.55s var(--ease); }
.ptile__shade { position: absolute; inset: 0; background: linear-gradient(0deg, rgba(0, 0, 0, 0.92) 0%, rgba(0, 0, 0, 0.25) 55%, rgba(0, 0, 0, 0) 100%); opacity: 0; transition: opacity 0.4s; }
.ptile__n { position: absolute; top: 14px; left: 16px; z-index: 2; font-size: 0.78rem; font-weight: 800; letter-spacing: 0.14em; color: var(--lime); }
.ptile__t { position: absolute; left: 16px; right: 16px; bottom: 16px; z-index: 2; padding-left: 12px; border-left: 4px solid var(--green); font-size: 1.3rem; font-weight: 800; line-height: 1.1; }
.ptile__go { position: absolute; left: 16px; bottom: 66px; z-index: 2; display: inline-flex; align-items: center; gap: 8px; padding: 10px 14px; border-radius: 6px; background: var(--green); font-size: 0.82rem; font-weight: 800; letter-spacing: 0.06em; text-transform: uppercase; opacity: 0; transform: translateY(10px); transition: opacity 0.3s 0.25s, transform 0.3s 0.25s; }
.ptile.is-open { border-color: var(--green); }
.ptile.is-open img { transform: none; }
.ptile.is-open .ptile__shade { opacity: 1; }
.ptile.is-open .ptile__go { opacity: 1; transform: none; }
@media (hover: hover) {
	.ptile:hover { border-color: var(--green); }
	.ptile:hover img { transform: none; }
	.ptile:hover .ptile__shade { opacity: 1; }
	.ptile:hover .ptile__go { opacity: 1; transform: none; }
}
@media (prefers-reduced-motion: no-preference) {
	.ptile.is-open .ptile__go, .ptile:hover .ptile__go { animation: tbtFlash 1.1s ease-in-out 0.5s infinite; }
	@media (hover: none) { .ptile:hover .ptile__go { animation: none; } }
}
@keyframes tbtFlash { 0%, 100% { background: var(--green); color: #fff; box-shadow: none; } 50% { background: #fff; color: #b00000; box-shadow: 0 0 22px rgba(255, 42, 42, 0.9); } }
.pdlg { width: 100%; height: 100%; max-width: none; max-height: none; padding: 16px; border: 0; background: transparent; display: none; place-items: center; }
.pdlg[open] { display: grid; }
.pdlg::backdrop { background: rgba(0, 0, 0, 0.92); }
.pdlg__phone { position: relative; display: flex; flex-direction: column; width: min(100%, 420px); height: min(100%, 780px); border-radius: 22px; overflow: hidden; background: #111; box-shadow: 0 40px 80px -30px #000; }
.pdlg__vid { position: relative; flex: 1; min-height: 0; display: grid; place-items: center; background: radial-gradient(60% 50% at 50% 40%, #3a0000, #0a0a0a); }
.pdlg__video { width: 100%; height: 100%; object-fit: cover; background: #000; }
.pdlg__ph { padding: 28px 24px 90px; text-align: left; overflow: auto; max-height: 100%; }
.pdlg__ph-t { margin: 0 0 14px; padding: 12px; border: 2px dashed #ff5a5a; border-radius: 10px; color: #ffb3b3; text-align: center; font-weight: 800; }
.pdlg__script { margin: 0; color: #ddd; line-height: 1.55; }
.pdlg__who { position: absolute; left: 18px; bottom: 12px; margin: 0; text-shadow: 0 1px 6px #000; }
.pdlg__who b { display: block; }
.pdlg__who span { font-size: 0.85rem; color: #cfcfcf; }
.pdlg__close { position: absolute; top: 12px; right: 12px; width: 40px; height: 40px; border: 0; border-radius: 50%; background: rgba(0, 0, 0, 0.6); color: #fff; font-size: 1.3rem; cursor: pointer; }
.pdlg__acts { display: grid; gap: 10px; padding: 14px; background: #000; }
@media (max-width: 1020px) { .stop__grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 480px) { .stop__grid { gap: 10px; } .ptile__t { font-size: 1.05rem; } .ptile__go { bottom: 60px; padding: 8px 12px; font-size: 0.76rem; } }

/* Free session page */
.fi-steps { list-style: none; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 0; border-top: 2px solid #fff; }
.fi-steps li { padding: 28px 28px 0 0; }
.fi-steps li + li { padding-left: 28px; border-left: 1px solid #2a2a2a; }
.fi-steps__n { display: block; margin-bottom: 18px; font-size: 2.6rem; font-weight: 800; line-height: 1; color: var(--lime); }
.fi-steps p { margin: 0; color: #bdbdbd; }
.fi-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
.fi-card { padding: clamp(26px, 3.5vw, 44px); border: 1px solid #262626; border-radius: 12px; background: #111; }
.fi-card__k { margin: 0 0 10px; font-size: 0.8rem; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; color: var(--lime); }
.fi-card .h2 { margin: 0 0 14px; }
.fi-card p:last-child { margin: 0; color: #cfcfcf; }
.fi-final { align-self: center; padding: clamp(26px, 3.5vw, 44px); border-radius: 12px; background: linear-gradient(150deg, #e30000, #7a0000); color: #fff; }
.fi-final .h2 { margin: 0 0 10px; }
.fi-final .btn--primary { background: #fff; color: #b00000; }
.fi-final__small { margin: 14px 0 0; font-size: 0.9rem; color: rgba(255, 255, 255, 0.85); }
@media (max-width: 1020px) { .fi-steps { grid-template-columns: repeat(2, minmax(0, 1fr)); } .fi-steps li, .fi-steps li + li { padding: 24px 20px 24px 0; border-left: 0; } .fi-steps li:nth-child(even) { padding-left: 20px; border-left: 1px solid #2a2a2a; } .fi-steps li:nth-child(n+3) { border-top: 1px solid #2a2a2a; } }
@media (max-width: 760px) { .fi-steps, .fi-grid { grid-template-columns: 1fr; } .fi-steps li, .fi-steps li:nth-child(even) { padding: 22px 0; border-left: 0; border-top: 1px solid #2a2a2a; } .fi-steps li:first-child { border-top: 0; } }

.fi-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 32px 28px; }
.fi-block { display: flex; flex-direction: column; }
.fi-block__text { padding: 0 0 22px; }
.fi-block__text .h2 { margin: 0 0 12px; }
.fi-block__text p:last-child { margin: 0; color: #cfcfcf; }
.fi-block__img { width: 100%; height: auto; aspect-ratio: 16 / 10; object-fit: cover; object-position: 50% 30%; border-radius: 12px; filter: saturate(0.7); margin-top: auto; }
.fi-block__img--side { aspect-ratio: 4 / 5; align-self: start; position: sticky; top: calc(var(--header-h) + 20px); }
@media (max-width: 760px) { .fi-list { grid-template-columns: 1fr; gap: 40px; } .fi-block__img--side { position: static; } }

/* Membership slider */
.plan--wide { grid-column: span 1; }
.pslider__toggle { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; padding: 6px; margin: 14px 0 10px; border-radius: 10px; background: #1a1a1a; }
.pslider__opt { padding: 12px 10px; border: 0; border-radius: 7px; background: transparent; color: #bdbdbd; font: inherit; font-weight: 800; cursor: pointer; transition: background-color 0.25s, color 0.25s; }
.pslider__opt.is-on { background: var(--green); color: #fff; }
.pslider__track { position: relative; height: 10px; margin: 6px 4px 22px; border-radius: 5px; background: #2a2a2a; cursor: pointer; }
.pslider__thumb { position: absolute; top: 50%; left: 0; width: 26px; height: 26px; margin: -13px 0 0 -2px; border-radius: 50%; background: #fff; box-shadow: 0 0 0 4px rgba(227, 0, 0, 0.35), 0 4px 12px rgba(0, 0, 0, 0.6); transition: left 0.35s var(--ease); }
.pslider.is-two .pslider__thumb { left: calc(100% - 24px); }
.pslider__track::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 0; border-radius: 5px; background: var(--green); transition: width 0.35s var(--ease); }
.pslider.is-two .pslider__track::before { width: 100%; }
.pslider__price { display: flex; align-items: baseline; gap: 10px; margin: 0; }
.pslider__num { font-size: clamp(2.6rem, 5vw, 3.6rem); font-weight: 800; line-height: 1; letter-spacing: -0.02em; color: #fff; transition: transform 0.2s; }
.pslider__per { color: var(--muted); font-weight: 600; }
.pslider__line { margin: 12px 0 0; color: #fff; font-weight: 600; }
.pslider__each { margin: 6px 0 18px; color: var(--muted); }
.pslider__each b { color: #fff; }
.pslider__small { margin: 14px 0 0; font-size: 0.85rem; line-height: 1.5; color: var(--muted); }
.plan__unit { display: block; margin-top: 4px; font-size: 0.9rem; font-weight: 600; color: var(--muted); }
.page-hero--video .page-hero__bg--video{transform:none;opacity:.6;object-position:70% 50%}.page-hero--video .page-hero__glow{background:linear-gradient(90deg,rgba(0,0,0,.94) 0%,rgba(10,10,10,.8) 50%,rgba(10,10,10,.35) 100%),radial-gradient(50% 70% at 0% 0%,rgba(227,0,0,.35),transparent 70%)}.page-hero--video button.btn--ghost{background:rgba(0,0,0,.35);font-family:inherit;cursor:pointer;-webkit-appearance:none;appearance:none}.page-hero--video button.btn--ghost:hover{background:rgba(255,255,255,.12)}.player--wide{width:min(94vw,1100px)}.player--wide .player__video{width:100%;height:auto;aspect-ratio:16/9;max-height:86vh}.vplay{position:absolute;z-index:2;left:74%;top:52%;transform:translate(-50%,-50%);display:grid;justify-items:center;gap:18px;padding:0;border:0;background:none;color:#fff;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}.vplay__btn{position:relative;z-index:1;display:grid;place-items:center;width:124px;height:124px;border-radius:50%;background:var(--green,#e30000);box-shadow:0 12px 40px rgba(227,0,0,.55);transition:transform .25s ease,background .25s ease}.vplay__btn svg{margin-left:6px}.vplay__ring{position:absolute;left:50%;top:62px;width:124px;height:124px;margin:-62px 0 0 -62px;border-radius:50%;border:3px solid rgba(255,42,42,.85);animation:vplayPulse 2s cubic-bezier(.2,.6,.3,1) infinite;pointer-events:none}.vplay__ring--2{animation-delay:1s}.vplay__label{font-weight:800;font-size:1.05rem;letter-spacing:.02em;text-transform:uppercase;text-align:center;line-height:1.2;text-shadow:0 2px 12px rgba(0,0,0,.7)}.vplay__label small{display:block;font-weight:500;text-transform:none;letter-spacing:0;font-size:.85rem;color:rgba(255,255,255,.75)}.vplay:hover .vplay__btn,.vplay:focus-visible .vplay__btn{transform:scale(1.08);background:#ff1a1a}.vplay:focus-visible{outline:none}.vplay:focus-visible .vplay__btn{outline:3px solid #fff;outline-offset:4px}@keyframes vplayPulse{0%{transform:scale(1);opacity:.9}100%{transform:scale(1.9);opacity:0}}@media (max-width:900px){.vplay{position:relative;left:auto;top:auto;transform:none;justify-self:center;margin:0 auto 28px;grid-row:1}.vplay__btn,.vplay__ring{width:96px;height:96px}.vplay__ring{top:48px;margin:-48px 0 0 -48px}.vplay__btn svg{width:36px;height:36px}.page-hero--video .page-hero__inner{grid-row:2}}@media (prefers-reduced-motion:reduce){.vplay__ring{animation:none;opacity:.6}}
.page-hero__credit{margin:18px 0 0;font-size:.8rem;color:rgba(255,255,255,.55)}.page-hero--video .btn svg{vertical-align:-2px;margin-right:4px}@media (max-width:700px){.page-hero--video .page-hero__bg--video{opacity:.45}.page-hero--video .page-hero__glow{background:linear-gradient(180deg,rgba(0,0,0,.72) 0%,rgba(10,10,10,.9) 100%)}}@media (prefers-reduced-motion:reduce){.page-hero__bg--video{opacity:.35}}

/* ------------------------------------------------------------------
   Google reviews carousel (home page)
------------------------------------------------------------------ */
.grev__head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 24px 40px; margin-bottom: clamp(30px, 4vw, 48px); }
.grev__head .h1 { margin: 0; }
.grev__score { display: inline-flex; align-items: center; gap: 14px; padding: 12px 18px; border: 1px solid rgba(255, 255, 255, 0.16); border-radius: 14px; background: rgba(255, 255, 255, 0.04); color: #fff; text-decoration: none; transition: border-color 0.25s, background-color 0.25s; }
.grev__score:hover { border-color: var(--green); background: rgba(227, 0, 0, 0.1); }
.grev__num { font-size: 2.4rem; font-weight: 800; line-height: 1; letter-spacing: -0.02em; }
.grev__meta { display: grid; gap: 2px; font-size: 0.85rem; font-weight: 600; color: #cfcfcf; }
.grev__stars, .rcard__stars { color: #ffcf00; letter-spacing: 3px; line-height: 1; }
.grev__stars { font-size: 1.05rem; }
.grev__view { overflow: hidden; margin: -10px; padding: 10px; }
.grev__track { display: flex; align-items: stretch; gap: 20px; margin: 0; padding: 0; list-style: none; will-change: transform; }
.grev__track.has-open { align-items: flex-start; }
.rcard { flex: 0 0 calc((100% - 40px) / 3); display: flex; flex-direction: column; min-width: 0; padding: 22px 22px 20px; border: 1px solid rgba(255, 255, 255, 0.14); border-radius: 15px; background: #111; box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1); transition: transform 0.2s, box-shadow 0.2s, border-color 0.2s; }
.rcard:hover { transform: translateY(-4px); border-color: rgba(227, 0, 0, 0.7); box-shadow: 0 14px 30px rgba(0, 0, 0, 0.45); }
.rcard__stars { font-size: 1rem; }
.rcard__quote { position: relative; max-height: calc(1.6em * 4); margin: 14px 0 0; overflow: hidden; font-size: 0.95rem; font-style: italic; line-height: 1.6; color: #f8f8f8; }
.rcard__quote p { margin: 0 0 0.6em; }
.rcard__quote p:last-child { margin: 0; }
.rcard__quote p:first-child::before { content: "\201C"; }
.rcard__quote p:last-child::after { content: "\201D"; }
.rcard:not(.is-open):not(.is-short) .rcard__quote { -webkit-mask-image: linear-gradient(180deg, #000 62%, transparent); mask-image: linear-gradient(180deg, #000 62%, transparent); }
.rcard.is-open .rcard__quote { max-height: none; }
.rcard__more { align-self: flex-start; margin: 8px 0 0; padding: 0; border: 0; background: none; font: inherit; font-size: 0.9rem; font-style: italic; font-weight: 700; color: rgba(255, 255, 255, 0.85); cursor: pointer; transition: color 0.2s; }
.rcard__more:hover { color: var(--lime); }
.rcard.is-short .rcard__more { visibility: hidden; }
.rcard__who { display: flex; align-items: center; gap: 12px; margin-top: auto; padding-top: 18px; }
.rcard__av { display: grid; place-items: center; flex: 0 0 48px; width: 48px; height: 48px; border: 2px solid rgba(255, 255, 255, 0.85); border-radius: 50%; color: #fff; font-size: 1.2rem; font-weight: 800; font-style: normal; }
.rcard__name { margin: 0; font-size: 0.95rem; font-weight: 700; line-height: 1.25; color: #fff; overflow-wrap: anywhere; }
.rcard__g { flex: 0 0 26px; margin-left: auto; }
.grev__nav { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 12px; margin-top: 26px; }
.grev__arrow { display: grid; place-items: center; width: 46px; height: 46px; padding: 0; border: 1px solid rgba(255, 255, 255, 0.3); border-radius: 50%; background: transparent; color: #fff; cursor: pointer; transition: background-color 0.2s, border-color 0.2s; }
.grev__arrow:hover { border-color: var(--green); background: var(--green); }
.grev__all { margin-left: auto; }
@media (max-width: 1020px) { .rcard { flex-basis: calc((100% - 20px) / 2); } }
@media (max-width: 700px) {
	.grev__track { gap: 14px; }
	.rcard { flex-basis: 86%; }
	.grev__all { flex-basis: 100%; margin-left: 0; }
}
@media (prefers-reduced-motion: reduce) { .grev__track { transition: none !important; } .rcard { transition: none; } }


/* Home hero rating */
.hero__rating{display:inline-flex;align-items:center;gap:8px;margin-top:22px;color:#fff;text-decoration:none;font-size:.98rem}
.hero__rating:hover{text-decoration:underline;text-underline-offset:4px}
.hero__stars{color:#ffc107;letter-spacing:2px;font-size:1.05rem}
.hero__rating+.hero__note{margin-top:6px}
.hero--photo .impulse__caption{display:none}
.hero__tag{position:absolute;top:14px;left:14px;margin:0;padding:7px 12px;border-radius:999px;background:rgba(0,0,0,.72);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);font-size:.82rem;font-weight:700;color:#fff;border:1px solid rgba(255,255,255,.18)}

/* Calm skin (v3.8) */
/* ==================================================================
   Calm skin (v3.8.0): black, white and grey, with red kept for the
   main booking buttons only. Fewer moving parts, shorter on phones.
   ================================================================== */
:root{--lime:#ffffff;--gold:#ffffff;--green-text:#a3a3a3;--calm-bg:#0a0a0a;--calm-alt:#121212;--calm-card:#181818;--calm-line:#262626;--calm-muted:#a3a3a3}
html,html body{overflow-x:clip}
html body{background:var(--calm-bg)}
/* headings: one colour, no red highlight words */
html body .hl{color:inherit!important;background:none!important}
html body .kicker,html body .section--dark .kicker{color:var(--calm-muted)!important;letter-spacing:.16em}
html body .kicker::before{background:#3a3a3a!important}
/* flat backgrounds: no red glows or red gradients anywhere */
html body .hero{background:#000!important}
html body .hero::before,html body .hero::after{display:none!important}
html body .page-hero{background:#000!important}
html body .page-hero__glow{background:none!important}
html body .page-hero--photo .page-hero__glow,html body .page-hero--video .page-hero__glow{background:linear-gradient(90deg,rgba(0,0,0,.92) 0%,rgba(0,0,0,.78) 55%,rgba(0,0,0,.45) 100%)!important}
html body .page-hero__pulse,html body .cta-band__pulse{display:none!important}
html body .section--dark{background:var(--calm-alt)!important}
html body .section--paper{background:var(--calm-alt)!important}
html body .cta-band{background:#000!important;border-top:1px solid var(--calm-line)}
html body .cta-band::before,html body .cta-band::after{display:none!important}
html body .site-footer{background:#000!important}
/* red only on the main buttons */
html body .btn--primary{background:#d10000!important;box-shadow:none!important}
html body .btn--primary:hover{background:#b00000!important}
html body .tcard__badge{background:transparent!important;color:var(--calm-muted)!important;border:1px solid #333!important}
html body .story__play{background:rgba(255,255,255,.92)!important;color:#000!important;box-shadow:none!important}
html body .story__play::before,html body .story__play::after{display:none!important}
html body .text-link{color:#fff!important;text-decoration-color:#555!important}
html body .vplay__btn{box-shadow:0 10px 30px rgba(0,0,0,.5)!important}
/* calmer cards: no red glows on hover */
html body .tcard:hover,html body .goals a:hover,html body .extra:hover{box-shadow:none!important}
/* logo keeps its red: the one constant touch of brand colour */
html body .brand__mark,html body .brand__name b,html body .site-footer__name b{color:#ff2a2a!important}
html body .mobile-bar__btn,html body .nav__phone{animation:none!important;box-shadow:none!important}
/* things that floated over the page */
html body .flt,html body .bookpill{display:none!important}
/* phones */
@media (max-width:760px){
 html body .topbar{display:none!important}
 html body{--section:56px}
 html body .hero--photo .impulse,html body .hero .impulse{display:none!important}
 /* client stories: all eight in one swipeable row */
 html body .tcards--home{display:flex!important;grid-template-columns:none!important;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;margin-inline:calc(var(--gutter)*-1);padding:0 var(--gutter) 8px;scrollbar-width:none}
 html body .tcards--home::-webkit-scrollbar{display:none}
 html body .tcards--home>li{flex:0 0 78%;scroll-snap-align:start}
 html body .tcards--home .tcard__quote{display:none!important}
 html body .tcards--home .tcard__img{aspect-ratio:4/5;object-fit:cover;height:auto}
 html body .swipe-hint{display:block!important}
 /* celebrities: heading and one button */
 html body #celebrities .hcel{display:none!important}
 /* footer: short */
 html body .site-footer__col:not(:last-child){display:none!important}
 html body .site-footer__brand p:not(.site-footer__name){display:none}
}
html body .swipe-hint{display:none;margin:-4px 0 14px;font-size:.88rem;color:var(--calm-muted)}
/* neutral accents (lines, ticks, markers) */
html body .hero__shade{background:linear-gradient(90deg,rgba(0,0,0,.94) 0%,rgba(0,0,0,.8) 45%,rgba(0,0,0,.55) 100%),linear-gradient(0deg,rgba(0,0,0,.9) 0%,rgba(0,0,0,0) 45%)!important}
html body .impulse::before{background:radial-gradient(circle,rgba(255,255,255,.12),transparent 68%)!important}
html body .impulse__bar{stroke:#fff!important;filter:none!important}
html body .timeline::after{background:#fff!important}
html body .timeline__step.is-lit::before{background:#fff!important;box-shadow:0 0 0 5px rgba(255,255,255,.12)!important}
html body .goals a::before{background:#fff!important}
html body .plan--feature{background:#161616!important;border:1px solid #d10000!important}
html body .ticks li::before{border-color:#fff!important}
html body .faq__item summary::before,html body .faq__item summary::after{background:#8a8a8a!important}
html body .reason{border-top-color:#333!important}
html body .prose--post blockquote,html body .pullquote,html body .press{border-left-color:#555!important}
html body .steps li::before{background:#2a2a2a!important;color:#fff!important}
html body .cta-band .btn--primary{background:#d10000!important;color:#fff!important}
html body .mobile-bar__btn--wa{background:#d10000!important;border-color:#d10000!important}
html body .mega{border-top-color:#2a2a2a!important}
html body .nav__list a.mega__feature,html body .nav__list a.mega__feature:hover{background:#1c1c1c!important;border:1px solid #2e2e2e}
html body .mega__feature-b{background:#fff!important;color:#000!important}
html body .g-metrics li::before,html body .g-proof li::before{background:#777!important}
html body .g-final{background:#0a0a0a!important}
html body .fi-final{background:#161616!important;border:1px solid #2e2e2e}
html body .fi-final .btn--primary{background:#d10000!important;color:#fff!important}
html body .proglist a::after{border-color:#888!important}
html body .strip__cap,html body .ptile__t{border-left-color:rgba(255,255,255,.6)!important}
html body .story__play{animation:none!important}
/* header fits between 1341 and 1420 px wide too */
@media (min-width:1021px) and (max-width:1420px){html body .nav__list>li>a,html body .nav__top{font-size:.74rem!important;letter-spacing:.02em!important;padding-left:6px!important;padding-right:6px!important}html body .nav{gap:10px!important}html body .nav__list{gap:0!important}}
/* 6-week page: no red glow or pulsing price */
html body .sw__card{background:#161616!important}html body .sw__card::before{display:none!important}html body .sw__big{animation:none!important;text-shadow:none!important}html body .sw__tl::before{background:#3a3a3a!important}html body .sw__step::before{background:#fff!important;box-shadow:0 0 0 6px rgba(255,255,255,.12)!important}

/* ==================================================================
   Brand type (v3.8.6): Archivo at its boldest and widest for headings,
   so the site speaks with energy. Body text stays plain for easy reading.
   ================================================================== */
html body .h-display,html body .h1,html body .hero__title,html body .plan__name,html body .prose--post h2{font-weight:900;font-stretch:125%;letter-spacing:-.02em}
html body .h2{font-weight:900}
html body .h3{font-weight:800}
html body .kicker,html body .xh__kicker{font-weight:800}
html body .btn,html body .xh__btn{font-weight:800;letter-spacing:.02em}
html body .xh__big{font-weight:900;font-stretch:125%;text-transform:uppercase;letter-spacing:-.01em;line-height:.96;max-width:15ch;font-size:clamp(2.2rem,5.4vw,4.4rem)}
html body .plan__unit{letter-spacing:0;font-stretch:100%;word-spacing:normal}

/* Instagram strip (3.8.7) */
.igstrip{background:#0b0b0b;color:#fff;padding:56px 0 48px;border-top:1px solid #1e1e1e}
.igstrip__head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px 24px;margin-bottom:22px}
html body .igstrip__h{margin:0;font-weight:900;font-stretch:125%;text-transform:uppercase;letter-spacing:-.01em;font-size:clamp(1.5rem,3.2vw,2.3rem);line-height:1;color:#fff}
.igstrip__handle{display:inline-flex;align-items:center;gap:10px;color:#fff;text-decoration:none;font-weight:800;letter-spacing:.02em;border:1px solid #3a3a3a;border-radius:999px;padding:10px 18px;min-height:44px;transition:border-color .2s,background .2s}
.igstrip__handle:hover,.igstrip__handle:focus-visible{border-color:#ff2a2a;background:#ff2a2a}
.igstrip__grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.igstrip__grid li{margin:0}
.igstrip__grid a{display:block;overflow:hidden;border-radius:6px;aspect-ratio:1/1;background:#1a1a1a}
.igstrip__grid img{display:block;width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.05);transition:filter .35s,transform .35s}
.igstrip__grid a:hover img,.igstrip__grid a:focus-visible img{filter:none;transform:scale(1.04)}
@media (max-width:900px){.igstrip__grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:560px){.igstrip{padding:44px 0 36px}.igstrip__grid{gap:6px}.igstrip__handle{width:100%;justify-content:center}}
@media (prefers-reduced-motion:reduce){.igstrip__grid img,.igstrip__handle{transition:none}.igstrip__grid a:hover img{transform:none}}