ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

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Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

 BENEFITS of EMS

 

Muscle Stimulation (EMS)

Whole-Body Electromyostimulation
EMS-Training is a whole-body training method that combines the electric activation of muscle fibres with simple and targeted body weight exercises. Using medically certified equipment, it is carried out under the guidance and instruction of a trained supervisor with a clearly defined focus on prevention and therapy. This targeted approach can be easily tailored to meet individual goals, creating a compelling and highly effective training program.
Whole-Body electromyostimulation is based on the body’s own principle of muscle contraction with the difference that the muscle contraction is set by an external electrical impulse. The impulses are delivered via electrodes.
  • Bone
  • Muscle
  • Tendon
  • Muscle fibers
  • Synaptic terminals
  • EMS electrode

The electrodes are woven into

a fabric vest-belt-system. These are worn over a special functional garment. The emitted electrical pulses are low-frequency, triggering a brief muscle contraction. EMS-Training combines pas-sive muscle stimulation through electric impulses with an active element of straightforward bodyweight exercises. With repeated delivery of these elec-trical impulses, they cause extensive activation in the corresponding muscle fibres. In this way, the deep back muscles and large muscle groups are also intensively trained at the same time.
The gentle impact on the joints coupled with the significant assistance from the impulses makes electromyostimulation an optimal choice for individuals who are grappling with motivation, find themselves less active due to advanced age, or facing health barriers that render conventional exercise and treatment methods overly challenging.
Doing Whole-Body EMS consistently once a week actually shows positive ef-fects on muscular parameters, but much more importantly on quality of lif and overall health.




Electrical Muscle Stimulation (EMS)


Electrical Muscle Stimulation (EMS)

Whole-Body Electromyostimulation (EMS-Training)

EMS-Training is a whole-body method that activates muscle fibers using electrical impulses during simple exercises. Conducted under expert guidance, it is designed for therapy, prevention, and fitness enhancement.

How It Works

Muscles contract via external electrical impulses delivered through woven electrodes integrated into a functional vest system.

Key Components

  • Bone
  • Muscle
  • Tendon
  • Muscle fibers
  • Synaptic terminals
  • EMS electrode

Benefits

The gentle impact on joints makes EMS ideal for those with health barriers, age-related inactivity, or motivation challenges. Weekly sessions show improvements in muscle parameters, overall health, and quality of life.


VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • When everything went into Covid lockdown, so too did my fitness regime. With increasing hours spent hunched over a laptop while working from home, my core became weaker and I started to experience lower back pain. I started to research solutions that would help me build back up my strength quickly and that’s when I discovered Totalbodytec.ie and EMS Training. Gerard Brennan is the personal trainer and he invited me for a trial session which I availed of. After that one session I felt more energetic and so decided to give EMS Training a go and I can honestly say I am impressed with the results. Having completed 12 sessions now I have no more back pain, I have more more energy, and with increased strength I am almost at my pre-Covid fitness level. But there is even an added bonus with the fact that my body has become more toned and defined so my clothes fit better too. To think that this only takes 20 minutes once or twice a week is incredible and it is genuinely effective and backed by scientific evidence. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness and kindly shares tips and recommendations. I’m delighted with the results and really happy to be back on my fitness track.

    Tamara Somers - 10/09/2022


  • Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!


    Conor

  • When first introduced to this system I said seeing is believing so I got a first session free (nothing to lose) and to my surprise it left me feeling like rubber but good and within days a new lease of life so signed up for 10 more sessions right away training is a pleasure nothing strenuous my back problem held me back for years now it doesn't I go for it every time all round very clean covid friendly and every question answered it's wonderful for me and I'm very happy with everything all down to one man Ger thank you very much for introducing this to me.


    Philip

  • I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.


    Michael Bus Eireann Bus driver

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    Gerard Dempsey - 26/07/2022


  • I’ve just finished my 7th session with Ger Brennan and I’m well on my way to a flat belly. So very happy. Great advice on diet and exercise as well. Thanks Ger..


    jimmy

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022


  • Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.


    Monica

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.


    James

  • Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul


    Sam Bus Driver Bus Eireann

Using Miha Bodytec Technology

BACK PAIN

Combating Back Pain with Electro Muscle Stimulation (EMS) Training

The Modern Back Pain Epidemic

In today’s fast-paced world, many people lead incredibly busy and stressful lives. With the prevalence of 8-5 desk jobs, it’s no surprise that back pain has risen dramatically in recent years. From hunching over computers to sitting in traffic, our backs are continuously put under strain.

What is EMS Training?

Electro Muscle Stimulation (EMS) training has its roots in the medical field. Initially, it was used to help patients recover from injuries and reduce pain-related symptoms. EMS works by sending electrical impulses to stimulate muscle contractions, which can help improve muscle strength, endurance, and recovery.

EMS in Sports and Fitness

Recently, EMS has gained popularity in sports and fitness. It is now recognized as a valuable tool not only for rehabilitation but also for enhancing athletic performance and overall fitness. By incorporating EMS into your routine, you can:

  • Improve Muscle Strength: EMS targets specific muscle groups, helping to build strength more efficiently.
  • Enhance Endurance: Regular EMS training can improve muscle endurance, making everyday activities easier.
  • Speed Up Recovery: EMS can aid in muscle recovery after intense workouts, reducing soreness and fatigue.

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

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