UNLEASH YOUR FITNESS REVOLUTION WITH TOTALBODYTEC

Reclaim Your Strength

Totalbodytec

Transform Your Fitness in Just 20 Minutes

Totalbodytec brings you Ireland’s only EMS training experience. In just 20 minutes, engage multiple muscles, build strength, and see remarkable results—all within a supportive community that celebrates every milestone.

Efficient Training

High-impact EMS sessions that fit your schedule in only 20 minutes.

Full-Body Engagement

Activate multiple muscle groups for faster results.

Supportive Community

Stay motivated with expert coaching and a team that celebrates progress.

Book Your First EMS Session

Unlock Your Fitness Potential

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Discover the advantages of Electric Muscle Stimulation at Totalbodytec. Whether you’re one of the 13% in Ireland dealing with back injuries or an athlete striving for peak performance,

EMS can help. It promotes muscle recovery, improves workout efficiency, and aids in injury rehabilitation. Take your fitness journey to the next level with EMS.

BACK PAIN

EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.

Time Efficiency

EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.EnhancedMuscle Engagement

EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.

Accelerated Fat Burning

By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.

Cellulite Reduction

Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.

Injury Prevention

EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.

Convenience

Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.

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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

James
Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

Paul Murray - 14/10/2021
I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

Michael Bus Eireann Bus driver
I’ve been working with Gerard for around a month now and I’m confident to say his EMS training has greatly benefited my fitness journey in numerous ways. Gerard has plenty of useful knowledge to share relating to health with a strong will to help others. He is able to adjust your training programme based on your goals and he’s a strong communicator. I’ve noticed differences within 3 sessions and strongly recommend EMS training to anyone looking for a healthier and more convenient lifestyle.

Zara Kelly - 24/05/2022
I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.

John
Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul

Sam Bus Driver Bus Eireann
I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended
Really enjoyed it great training, hitting muscles that I never hit before and it’s all over in twenty minutes, I travel from sligo in my car to do it because it’s worth it guys

Noel Bus Eireann Bus driver
Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

Monica
I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

Gerard Dempsey - 26/07/2022

Using Miha Bodytec Technology

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BOOK SESSION

FAQ

Trial

€ 10.00

12 Minutes Session

Undergarment provided

With an experienced

EMS Trainer

Per Session

€ 40.00

Strength Training
Endurance Training

Five Sessions

€ 200.00

5 Sessions

With an experienced

EMS Trainer

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

FULL DETAILS

Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.

(45 mins in total).

*Make sure you drink a lot of water before and after your session.

*We will provide your training attire. Just bring athletic shoes, a towel and water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

Couple TRAINING

1 Session for 2 people € 80.00

10 Session for 2 people € 700

12 Session for 2 people € 800

With an experienced

EMS Trainer

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

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ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare