ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

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Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

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EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

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 BENEFITS of EMS

 

 

 

Electrical Muscle Stimulation (EMS)

Whole-Body Electromyostimulation
(EMS-Training)
EMS-Training is a whole-body training method that combines the electric activation of muscle fibres with simple and targeted body weight exercises. Using medically certified equipment, it is carried out under the guidance and instruction of a trained supervisor with a clearly defined focus on prevention and therapy. This targeted approach can be easily tailored to meet individual goals, creating a compelling and highly effective training program.
Whole-Body electromyostimulation is based on the body’s own principle of muscle contraction with the difference that the muscle contraction is set by an external electrical impulse. The impulses are delivered via electrodes.
  • Bone
  • Muscle
  • Tendon
  • Muscle fibers
  • Synaptic terminals
  • EMS electrode
Motor unitsa-motoneurons + Innervated muscle fibers
The electrodes are woven into a fabric vest-belt-system. These are worn over a special functional garment. The emitted electrical pulses are low-frequency, triggering a brief muscle contraction. EMS-Training combines pas-sive muscle stimulation through electric impulses with an active element of straightforward bodyweight exercises. With repeated delivery of these elec-trical impulses, they cause extensive activation in the corresponding muscle fibres. In this way, the deep back muscles and large muscle groups are also intensively trained at the same time.
The gentle impact on the joints coupled with the significant assistance from the impulses makes electromyostimulation an optimal choice for individuals who are grappling with motivation, find themselves less active due to advanced age, or facing health barriers that render conventional exercise and treatment methods overly challenging.
Doing Whole-Body EMS consistently once a week actually shows positive ef-fects on muscular parameters, but much more importantly on quality of lif and overall health.
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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • I’ve been working with Gerard for around a month now and I’m confident to say his EMS training has greatly benefited my fitness journey in numerous ways. Gerard has plenty of useful knowledge to share relating to health with a strong will to help others. He is able to adjust your training programme based on your goals and he’s a strong communicator. I’ve noticed differences within 3 sessions and strongly recommend EMS training to anyone looking for a healthier and more convenient lifestyle.

    Zara Kelly - 24/05/2022

  • Have almost 12 sessions completed with Ger. Started to see little changes as soon as the 4th session. Great advice on fitness and diet which have given me great results.

    Dylan Bus Eireann Bus driver

  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

    Rob

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    Gerard Dempsey - 26/07/2022

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

    James

  • I have just completed 7 sessions and I have lost over 1 stone. Gerard give me his utmost attention to my fitness and diet regime. Once you adhere to his advice and plan, you get great results and I am continuing that progress.Seamus Ashe

    Seamus

  • Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

    Monica

  • I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended

  • Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
    . I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

    Mark Seery 27/02/2020

Using Miha Bodytec Technology

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BACK PAIN

Combating Back Pain with Electro Muscle Stimulation (EMS) Training

The Modern Back Pain Epidemic

In today’s fast-paced world, many people lead incredibly busy and stressful lives. With the prevalence of 8-5 desk jobs, it’s no surprise that back pain has risen dramatically in recent years. From hunching over computers to sitting in traffic, our backs are continuously put under strain.

What is EMS Training?

Electro Muscle Stimulation (EMS) training has its roots in the medical field. Initially, it was used to help patients recover from injuries and reduce pain-related symptoms. EMS works by sending electrical impulses to stimulate muscle contractions, which can help improve muscle strength, endurance, and recovery.

EMS in Sports and Fitness

Recently, EMS has gained popularity in sports and fitness. It is now recognized as a valuable tool not only for rehabilitation but also for enhancing athletic performance and overall fitness. By incorporating EMS into your routine, you can:

  • Improve Muscle Strength: EMS targets specific muscle groups, helping to build strength more efficiently.
  • Enhance Endurance: Regular EMS training can improve muscle endurance, making everyday activities easier.
  • Speed Up Recovery: EMS can aid in muscle recovery after intense workouts, reducing soreness and fatigue.

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Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

ITS ONLY 20 MINUTES A WEEK

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