ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

UNLEASH YOUR POTENTIAL WITH SHOCKWAVE THERAPY

Experience a groundbreaking approach to fitness with Shockwave Therapy at Totalbodytec, where advanced technology alleviates pain and enhances performance. Our specialized treatment accelerates recovery from injuries, helping you regain strength and mobility quickly. Imagine revitalizing your body and unlocking your true potential in just a few sessions. Whether recovering from an injury or aiming to boost your athletic ability, our dedicated team supports you every step of the way. Begin your transformation today and discover the impact of innovative therapy on your journey to a healthier, stronger you.

Transform Your Body Today

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

Free Session

Red Light Therapy Benefits

Totalbodytec offers innovative red light therapy that enhances your overall health and wellness. By stimulating cellular function, it promotes faster recovery, reduces inflammation, and improves skin texture. Experience the transformative benefits and unlock your true potential.

Unleash Your Potential

Seeing is believing

Acute back pain

Mobility

Shoulder injury

Hamstring injury

Sports injury

Stronger in 3 sessions

Pleased with the training

Old injury

Leg Strength

Lower back and core

Extream Back injury

Discover the advantages of Electric Muscle Stimulation at Totalbodytec. Whether you’re one of the 13% in Ireland dealing with back injuries or an athlete striving for peak performance,

EMS can help. It promotes muscle recovery, improves workout efficiency, and aids in injury rehabilitation. Take your fitness journey to the next level with EMS.

BACK PAIN

EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.

Time Efficiency

EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.EnhancedMuscle Engagement

EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.

Accelerated Fat Burning

By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.

Cellulite Reduction

Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.

Injury Prevention

EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.

Convenience

Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.

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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

I’ve just finished my 7th session with Ger Brennan and I’m well on my way to a flat belly. So very happy. Great advice on diet and exercise as well. Thanks Ger..

jimmy
Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

Monica
I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

- 26/07/2022
Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard

Paul O Meara
I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.

Paul
Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

Rob
Gerard knows his stuff when it comes to exercising and diet. I now have a different outlook with all of his great advice. Thanks very much, glad I bumped into you

John O'Hara - 05/12/2018
I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.

John
I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

Michael Bus Eireann Bus driver
Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

James

Using Miha Bodytec Technology

Website

BOOK SESSION

FAQ

Trial

€ 10.00

12 Minutes Session

Undergarment provided

With an experienced

EMS Trainer

Per Session

€ 40.00

Strength Training
Endurance Training

Five Sessions

€ 200.00

5 Sessions

With an experienced

EMS Trainer

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

FULL DETAILS

Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.

(45 mins in total).

*Make sure you drink a lot of water before and after your session.

*We will provide your training attire. Just bring athletic shoes, a towel and water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

Couple TRAINING

1 Session for 2 people €80.00

10 Session for 2 people € 700

12 Session for 2 people € 800

With an experienced

EMS Trainer

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

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ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare