ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

THE FUTURE OF WORKING OUT

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

Welcome to Totalbodytec

Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

YOUR HEART & EMS

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

EFFICIENCY

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 


Experience the future of fitness with whole Body Electrical Muscle Stimulation, a method proven to be more effective and efficient than traditional strength and endurance training. Share your fitness goals with us, and we will tailor a program to help you achieve them.

Training by Gerard Brennan – your path to a healty body


Welcome to Total Body Tec, the premier electro-muscle stimulation (EMS) studio. We are dedicated to assisting our clients in achieving their fitness objectives through our innovative and highly effective EMS training method. Our studio is equipped with state-of-the-art EMS technology, and our certified trainers are adept at creating personalized workout plans tailored to meet your specific needs.

Whether your goal is to build strength, enhance endurance, or improve overall fitness, our advanced approach ensures you receive the most efficient and effective workout possible. Join us at Totalbody tec,and experience the future of fitness today.


EMS (Electrical Muscle Stimulation) training uses low-frequency electrical impulses to stimulate muscle contractions, enhancing workout efficiency. Initially used by professional athletes for muscle recovery and strength, it’s now accessible to everyone, promoting weight loss, improved strength, and muscle balance.

Our studio provides a clean, cozy, and welcoming environment for your workouts. Whether your goal is to shed pounds, gain muscle, or enhance your overall fitness, The Body Tec is the ideal place to begin.

Why Choose Total Body Tec?

  • Clean and Intimate Setting: Enjoy your workouts in a comfortable and private atmosphere.
  • Tailored Fitness Plans: Whether you’re looking to lose weight, build muscle, or improve overall fitness, we have the right plan for you.
  • Advanced EMS Technology: Experience the benefits of Electro Muscle Stimulation (EMS) and make your workouts more efficient and effective.

So why wait? Experience the benefits of EMS and unlock your potential with Total Body Tec today!

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
    . I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

    Mark Seery 27/02/2020

  • Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard


    Paul O Meara

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended


    Paul Murray - 14/10/2021

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    Gerard Dempsey - 26/07/2022


  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.


    James

  • Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.


  • Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul


    Sam Bus Driver Bus Eireann

  • Really enjoyed it great training, hitting muscles that I never hit before and it’s all over in twenty minutes, I travel from sligo in my car to do it because it’s worth it guys


    Noel Bus Eireann Bus driver

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022


  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.


Using Miha Bodytec Technology

BACK PAIN

Combatting Back Pain with Electro Muscle Stimulation (EMS) Training

The Modern Back Pain Epidemic

In today’s fast-paced world, many people lead incredibly busy and stressful lives. With the prevalence of 8-5 desk jobs, it’s no surprise that back pain has risen dramatically in recent years. From hunching over computers to sitting in traffic, our backs are continuously put under strain.

What is EMS Training?

Electro Muscle Stimulation (EMS) training has its roots in the medical field. Initially, it was used to help patients recover from injuries and reduce pain-related symptoms. EMS works by sending electrical impulses to stimulate muscle contractions, which can help improve muscle strength, endurance, and recovery.

EMS in Sports and Fitness

Recently, EMS has gained popularity in sports and fitness. It is now recognized as a valuable tool not only for rehabilitation but also for enhancing athletic performance and overall fitness. By incorporating EMS into your routine, you can:

  • Improve Muscle Strength: EMS targets specific muscle groups, helping to build strength more efficiently.
  • Enhance Endurance: Regular EMS training can improve muscle endurance, making everyday activities easier.
  • Speed Up Recovery: EMS can aid in muscle recovery after intense workouts, reducing soreness and fatigue.

A 2002 EMS research study done by Boeckh-Behrens and colleagues at the University of Bayreuth in Germany where a total of 49 people (31 women and 18 men with an average age of 47 years), who were suffering from back pain were studied. The 49 participants performed EMS training sessions over a period of 5 weeks and were assessed before and after the training.

 

88.7% of the participants showed a decrease in back pain, with 75.5% showing improvements in mood and 69.4% noticing an increased vitality. The researchers concluded that electrical stimulus activates the major muscle groups and also, more importantly, the deeper muscle groups which are difficult to activate through conventional training methods. This helps target pain in muscle groups that are easily reached by unnatural sitting positions but aren’t easy to reach to alleviate and heal.

 

 

Tony Marchesini, managing director of H2O International, can attest to how EMS training has helped his back. “After hearing how good the EMS training is to relieve back pain, I decided to give it a try. 20 minutes a week is all it took to take away the nagging back pain that had plagued me for many years,” he explains.  “It did not happen overnight, it took a few months after joining before I experienced relief. It not only decreased my back pain, but I also found that it had a positive effect on my mood. When you are sore, you get grumpy.”

If you suffer from chronic back pain or would like to have better posture and back strength,

 

 

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

ITS ONLY ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare

Totalbodytec © 2022

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