Whole-body EMS training offers a highly effective and time-efficient method to boost muscle strength and tone your body, while also reducing body fat. Each session lasts just 20 minutes and is always conducted with a certified trainer, who ensures the training is effective and successful. One session per week is enough to reliably meet individual goals, with its effectiveness supported by numerous scientific studies. Due to the workout’s efficiency, club owners and trainers can charge their hourly personal training rate for a 20-minute session,
BENEFITS of EMS
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WHAT PEOPLE SAY ABOUT EMS
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BACK PAIN
Combatting Back Pain with Electro Muscle Stimulation (EMS) Training
The Modern Back Pain Epidemic
In today’s fast-paced world, many people lead incredibly busy and stressful lives. With the prevalence of 8-5 desk jobs, it’s no surprise that back pain has risen dramatically in recent years. From hunching over computers to sitting in traffic, our backs are continuously put under strain.
What is EMS Training?
Electro Muscle Stimulation (EMS) training has its roots in the medical field. Initially, it was used to help patients recover from injuries and reduce pain-related symptoms. EMS works by sending electrical impulses to stimulate muscle contractions, which can help improve muscle strength, endurance, and recovery.
EMS in Sports and Fitness
Recently, EMS has gained popularity in sports and fitness. It is now recognized as a valuable tool not only for rehabilitation but also for enhancing athletic performance and overall fitness. By incorporating EMS into your routine, you can:
- Improve Muscle Strength: EMS targets specific muscle groups, helping to build strength more efficiently.
- Enhance Endurance: Regular EMS training can improve muscle endurance, making everyday activities easier.
- Speed Up Recovery: EMS can aid in muscle recovery after intense workouts, reducing soreness and fatigue.
A 2002 EMS research study done by Boeckh-Behrens and colleagues at the University of Bayreuth in Germany where a total of 49 people (31 women and 18 men with an average age of 47 years), who were suffering from back pain were studied. The 49 participants performed EMS training sessions over a period of 5 weeks and were assessed before and after the training.
88.7% of the participants showed a decrease in back pain, with 75.5% showing improvements in mood and 69.4% noticing an increased vitality. The researchers concluded that electrical stimulus activates the major muscle groups and also, more importantly, the deeper muscle groups which are difficult to activate through conventional training methods. This helps target pain in muscle groups that are easily reached by unnatural sitting positions but aren’t easy to reach to alleviate and heal.
Tony Marchesini, managing director of H2O International, can attest to how EMS training has helped his back. “After hearing how good the EMS training is to relieve back pain, I decided to give it a try. 20 minutes a week is all it took to take away the nagging back pain that had plagued me for many years,” he explains. “It did not happen overnight, it took a few months after joining before I experienced relief. It not only decreased my back pain, but I also found that it had a positive effect on my mood. When you are sore, you get grumpy.”
If you suffer from chronic back pain or would like to have better posture and back strength,
Trial
€ 10.00
12 Minutes Session
Undergarment provided
With an experienced
EMS Trainer
Per Session
€ 40.00
- Strength Training
- Endurance Training
Five Sessions
€ 200.00
5 Sessions
With an experienced
EMS Trainer
10 Sessions
€ 390.00
10 Sessions
1 Sessions a week
With an experienced
EMS Trainer
FULL DETAILS
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.
12 Sessions
€ 450.00
12 Sessions
1 Sessions a week
With an experienced
EMS Trainer
Couple TRAINING
1 Session for 2 people € 80.00
10 Session for 2 people € 700
12 Session for 2 people € 800
With an experienced
EMS Trainer
Relaxation & Recovery
€ 20.00
10 sessions € 100.00
Relaxation & Recovery
Increases blood flow
With an experienced
EMS Trainer
ITS ONLY ONLY 20 MINUTES A WEEK
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