EMS TOTALBODYTEC Presonal training

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

BOOK YOUR TRAINING

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

BOOK YOUR TRAINING

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

Free Session

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

Free Session

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

Free Session

Private EMS coaching in a calm one-to-one studio environment.

Start with body composition and build your plan around you.

Improve posture, mobility and core strength without the gym floor.

Book Free Trial

TOTAL BODY TEC • LEIXLIP • EMS PERSONAL TRAINING

Anybody Can Start EMS.

You do not need to be fit. You do not need gym experience. EMS is gentle, low-impact, fully guided and adjusted around your comfort level.

See How Your First Visit Works Request Free Trial
18–90 Suitable for most adults, pending medical screening
12 Min Gentle first introduction session
1:1 Private coaching with every EMS session

YOUR FIRST VISIT

It All Starts With Understanding Your Body.

01

InBody 270 Scan

We look at skeletal muscle, body fat, water retention, muscle balance and areas that may need attention.

02

Health & Goals Chat

We ask about your goals, injuries, medication, mobility, back stiffness, weight loss, muscle tone or performance needs.

03

Gentle EMS Trial

Your first EMS introduction is only 12 minutes. The current is low-level, controlled and adjusted gradually around your comfort.

04

Your Personal Plan

After your trial, we build a plan around your scan, goals, EMS sessions, dietary advice and progress tracking every 4 weeks.

You are fit enough to start. We simply adjust EMS around you.

EMS is not a normal gym workout. It is guided, private, controlled and suitable for beginners, busy professionals, golfers, people returning to fitness and anyone who wants a smarter way to train.

Weight Loss

Support body composition changes with EMS training, tracking and dietary guidance.

Strength & Tone

Activate major muscle groups in short, focused, guided sessions.

Posture & Back Support

Work on core stability, posture, movement control and general strength.

Golf Performance

Improve rotation, core control, mobility and body awareness.

FREE EMS TRIAL

Request Your Free EMS Trial

No pressure. No gym intimidation. Send your details and Gerard will reply personally to arrange your first gentle EMS introduction.

Requests go directly to gerardbrennan75@gmail.com

TOTAL BODY TEC

Book Your Free EMS Trial

It starts with an InBody scan, a quick goals chat and a gentle 12-minute EMS introduction.

  • No gym experience needed
  • Suitable for most adults 18–90
  • Low-level current, fully guided
WhatsApp Gerard
[TBT] Testimonials – 3D – Read More – SEO
Real Google Reviews

Trusted by Local Clients

Real feedback from people who trained with Total Body Tech in Leixlip.

G
★★★★★

Brilliant experience from start to finish. Gerard explains everything clearly and makes the session feel professional and personal. The EMS session is only 20 minutes but you really feel the muscles working. Great setup in Leixlip.

Read more
G
★★★★★

I was surprised how effective the EMS training felt. It is short, focused and very well guided. Gerard keeps the session controlled and checks in constantly. Ideal if you are busy and want results without spending hours in a gym.

Read more
G
★★★★★

Very professional service. The InBody scan gave me a clear picture of where I was starting from. The EMS session then felt tailored to me rather than a generic workout. Highly recommend Total Body Tech.

Read more
G
★★★★★

Great option if you want strength, tone and accountability without long gym sessions. The studio feels clean, private and professional. Gerard is very knowledgeable and easy to deal with.

Read more
G
★★★★★

Client Review

Brilliant experience from start to finish. Gerard explains everything clearly and makes the session feel professional and personal. The EMS session is only 20 minutes but you really feel the muscles working. Great setup in Leixlip.

Read more
G
★★★★★

Client Review

I was surprised how effective the EMS training felt. It is short, focused and very well guided. Gerard keeps the session controlled and checks in constantly. Ideal if you are busy and want results without spending hours in a gym.

Read more
G
★★★★★

Client Review

Very professional service. The InBody scan gave me a clear picture of where I was starting from. The EMS session then felt tailored to me rather than a generic workout. Highly recommend Total Body Tech.

Read more
G
★★★★★

Client Review

Great option if you want strength, tone and accountability without long gym sessions. The studio feels clean, private and professional. Gerard is very knowledgeable and easy to deal with.

Read more
Read Google Reviews Leave a Review

You can achieve the results of a 90-minute workout in only 20 minutes by training with our EMS technology!

Personal Training
Advanced Miha Bodytec EMS Technology
Medically Certified Training System

BACK PAIN

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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022

  • Have almost 12 sessions completed with Ger. Started to see little changes as soon as the 4th session. Great advice on fitness and diet which have given me great results.

    Dylan Bus Eireann Bus driver

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

    Paul Murray - 14/10/2021

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

    James

  • Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul

    Sam Bus Driver Bus Eireann

  • I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him

    joseph Walsh - 13/09/2020

  • I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    Gerard Dempsey - 26/07/2022

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.

  • I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.

    Paul

Using Miha Bodytec Technology

Website

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 450.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 500.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people €80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

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ITS ONLY 20 MINUTES A WEEK

Total Body Tec Assistant EMS • Back stiffness • Posture • Free trial
Hi 👋 I can help you decide if EMS may suit you. I can also prepare a private message for Gerard.

Do you have back pain, stiffness, posture issues, or an injury you want to improve?
Email Gerard WhatsApp
Gerard Brennan

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare

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