EMS – Electrical Muscle Stimulation
EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.
Time Efficiency
EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.
Enhanced Muscle Engagement
EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.
Accelerated Fat Burning
By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.
Cellulite Reduction
Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.
Injury Prevention
EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.
Convenience
Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.
VIDEO TESTIMONIALS
WHAT PEOPLE SAY ABOUT EMS
Using Miha Bodytec Technology
BACK PAIN
Combating Back Pain with Electro Muscle Stimulation (EMS) Training
The Modern Back Pain Epidemic
In today’s fast-paced world, many people lead incredibly busy and stressful lives. With the prevalence of 8-5 desk jobs, it’s no surprise that back pain has risen dramatically in recent years. From hunching over computers to sitting in traffic, our backs are continuously put under strain.
What is EMS Training?
Electro Muscle Stimulation (EMS) training has its roots in the medical field. Initially, it was used to help patients recover from injuries and reduce pain-related symptoms. EMS works by sending electrical impulses to stimulate muscle contractions, which can help improve muscle strength, endurance, and recovery.
EMS in Sports and Fitness
Recently, EMS has gained popularity in sports and fitness. It is now recognized as a valuable tool not only for rehabilitation but also for enhancing athletic performance and overall fitness. By incorporating EMS into your routine, you can:
- Improve Muscle Strength: EMS targets specific muscle groups, helping to build strength more efficiently.
- Enhance Endurance: Regular EMS training can improve muscle endurance, making everyday activities easier.
- Speed Up Recovery: EMS can aid in muscle recovery after intense workouts, reducing soreness and fatigue.
Trial
€ 10.00
12 Minutes Session
Undergarment provided
With an experienced
EMS Trainer
Per Session
€ 40.00
- Strength Training
- Endurance Training
Five Sessions
€ 200.00
5 Sessions
With an experienced
EMS Trainer
10 Sessions
€ 390.00
10 Sessions
1 Sessions a week
With an experienced
EMS Trainer
FULL DETAILS
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.
12 Sessions
€ 450.00
12 Sessions
1 Sessions a week
With an experienced
EMS Trainer
Couple TRAINING
1 Session for 2 people € 80.00
10 Session for 2 people € 700
12 Session for 2 people € 800
With an experienced
EMS Trainer
Relaxation & Recovery
€ 20.00
10 sessions € 100.00
Relaxation & Recovery
Increases blood flow
With an experienced
EMS Trainer
ITS ONLY 20 MINUTES A WEEK
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