“I am 73 with sciatica. Since starting EMS with Gerard, I can feel improvement in my general health, better movement and reduced pain. The sessions are controlled and suited to my level.”

“I felt like I had done a full workout immediately after and the next day. It was hitting all major muscle groups in a short space of time.”

“Gerard explains everything clearly, talks you through it and follows up with advice. Very professional and easy to work with.”

“This workout is awesome. I do not have time for the gym, so having a personal trainer saves me time and keeps me consistent.”

“Amazing workout. I have never seen results like this before. I have tried many things and this really works.”

“Gerard has a direct, data-driven approach which makes it easier to understand and follow through. The focus on stability and balance has been really useful.”

“I am 73 with sciatica. Since starting EMS with Gerard, I can feel improvement in my general health, better movement and reduced pain. The sessions are controlled and suited to my level.”

“I felt like I had done a full workout immediately after and the next day. It was hitting all major muscle groups in a short space of time.”