EMS TOTALBODYTEC Presonal training

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

BOOK YOUR TRAINING

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

BOOK YOUR TRAINING

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

Free Session

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

Free Session

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

Free Session

EMS Total Body Tech Personal Fitness

Google Reviews

5.0

Trusted by clients across Leixlip – real results, real reviews

Based on 33 Google reviews

View All Reviews

D

Dani Abdel Khalek

3 years ago

Oh man, this workout is awesome! I do not have time for gym, so having a personal trainer saves me time a lot. I am very happy.

P

Petra Jezkova

3 years ago

Amazing workout. I love the trainers and I have never seen results like this. I’ve tried many things over the years and this really works.

G

Glen Day

3 years ago

Ger is an energetic but patient trainer who customises each session to make it interesting, progressive and effective.

M

Mark Seery

4 years ago

Ger is a great instructor, explains everything clearly, talks you through the exercises and follows up with nutrition advice and home exercises.

J

Jimmy

4 years ago

I finished my 7th session and I’m well on my way to a flatter belly. Great advice on diet and exercise as well.

You can achieve the results of a 90-minute workout in only 20 minutes by training with our EMS technology!

EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.

Time Efficiency

EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.EnhancedMuscle Engagement

EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.

Accelerated

Fat Burning

By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.

Cellulite Reduction

Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.

Injury Prevention

EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.

Convenience

Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.

Personal Training
Advanced Miha Bodytec EMS Technology
Medically Certified Training System

Experience a comprehensive solution that transforms your body in just 20 minutes, making you stronger, leaner, and faster than ever before.

BACK PAIN

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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
. I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

Mark Seery 27/02/2020
I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.

John
I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended
I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

Gerard Dempsey - 26/07/2022
Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.

Catalin Fatul
Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

Rob
I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.
Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.
I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him

joseph Walsh - 13/09/2020
Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

Monica

Using Miha Bodytec Technology

Website

BOOK SESSION

FAQ

Trial

€ 10.00

12 Minutes Session

Undergarment provided

With an experienced

EMS Trainer

Per Session

€ 40.00

Strength Training
Endurance Training

Five Sessions

€ 200.00

5 Sessions

With an experienced

EMS Trainer

10 Sessions

€ 450.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

FULL DETAILS

Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.

(45 mins in total).

*Make sure you drink a lot of water before and after your session.

*We will provide your training attire. Just bring athletic shoes, a towel and water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 500.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

Couple TRAINING

1 Session for 2 people €80.00

10 Session for 2 people € 700

12 Session for 2 people € 800

With an experienced

EMS Trainer

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

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ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare