ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

THE FUTURE OF WORKING OUT

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

Welcome to Totalbodytec

Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

YOUR HEART & EMS

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

EFFICIENCY

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

HOW CAN EMS IMPROVE YOUR HEALTH?
Here are just a few of the ways implementing EMS into your training regime can improve your overall health and fitness:

Weight loss
Build muscle
Relieves stress
Improved strength
Improved endurance
Improved flexibility
Reduces visceral fat
Improves organ function
Speeds up metabolism
Lowers risk of injury
Reduces tiredness
Improves reaction times
Improves body composition
Improves posture
Speeds up recovery after injury
Effective rehabilitation for disabilities
Offers relief from cramps
Can test neural and muscle function
Improves sports-specific skills
Limits age-related muscle loss
Improves functional capacity
Improves range of motion
Find out more information on the benefits of EMS here.

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A 20-minute EMS workout equates to a 90-minute high-intensity gym workout

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A 20-minute EMS workout equates to a 90-minute high-intensity gym workout

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Our workouts engage up to 98% of your muscles

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Our workouts engage up to 98% of your muscles

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Ski

All sessions are led by highly experienced personal trainers and designed to reach individual goals.

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All sessions are led by highly experienced personal trainers and designed to reach individual goals.

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WHAT PEOPLE SAY ABOUT EMS

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

What is Totalbodytec

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.

 

Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.

 

Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.

What are the benefits of electrical muscle stimulation?

Added Benefits of EMS

  • May improve joint pain and swelling.
  • Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
  • Enhances rehabilitation of muscles.
  • Increases range of motion for tense muscles or tendons.
  • Reduces stress and discomfort.
  • Improves blood flow and circulation.

Personal training is a key part of  EMS training as each session is monitored closely by the trainer. . our job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout.  One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits  and  holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.

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Back pain

With many people leading lifestyles that are incredibly busy and stressed, and many people working 8-5 jobs at a desk, it’s no surprise that back pain has risen dramatically in the last few years. From hunching over computers to sitting in traffic, our backs are continuously put under strain. It’s for this reason that electro muscle stimulation (EMS) training has received increasing attention in sports and medical applications. EMS training has its roots in the medical field and was initially used to help patients in their recovery from injuries or to help with the reduction of pain-related symptoms.

A 2002 EMS research study done by Boeckh-Behrens and colleagues at the University of Bayreuth in Germany where a total of 49 people (31 women and 18 men with an average age of 47 years), who were suffering from back pain were studied. The 49 participants performed EMS training sessions over a period of 5 weeks and were assessed before and after the training.

 

88.7% of the participants showed a decrease in back pain, with 75.5% showing improvements in mood and 69.4% noticing an increased vitality. The researchers concluded that electrical stimulus activates the major muscle groups and also, more importantly, the deeper muscle groups which are difficult to activate through conventional training methods. This helps target pain in muscle groups that are easily reached by unnatural sitting positions but aren’t easy to reach to alleviate and heal.

 

 

Tony Marchesini, managing director of H2O International, can attest to how EMS training has helped his back. “After hearing how good the EMS training is to relieve back pain, I decided to give it a try. 20 minutes a week is all it took to take away the nagging back pain that had plagued me for many years,” he explains.  “It did not happen overnight, it took a few months after joining before I experienced relief. It not only decreased my back pain, but I also found that it had a positive effect on my mood. When you are sore, you get grumpy.”

If you suffer from chronic back pain or would like to have better posture and back strength,

 

 

 

 

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