EMS TOTALBODYTEC Presonal training

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

BOOK YOUR TRAINING

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

BOOK YOUR TRAINING

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

Free Session

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

Free Session

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

Free Session

EMS Total Body Tech Personal Fitness

Google Reviews

5.0

Trusted by clients across Leixlip – real results, real reviews

Based on 33 Google reviews

View All Reviews

D

Dani Abdel Khalek

3 years ago

Oh man, this workout is awesome! I do not have time for gym, so having a personal trainer saves me time a lot. I am very happy.

P

Petra Jezkova

3 years ago

Amazing workout. I love the trainers and I have never seen results like this. I’ve tried many things over the years and this really works.

G

Glen Day

3 years ago

Ger is an energetic but patient trainer who customises each session to make it interesting, progressive and effective.

M

Mark Seery

4 years ago

Ger is a great instructor, explains everything clearly, talks you through the exercises and follows up with nutrition advice and home exercises.

J

Jimmy

4 years ago

I finished my 7th session and I’m well on my way to a flatter belly. Great advice on diet and exercise as well.

You can achieve the results of a 90-minute workout in only 20 minutes by training with our EMS technology!

EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.

Time Efficiency

EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.EnhancedMuscle Engagement

EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.

Accelerated

Fat Burning

By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.

Cellulite Reduction

Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.

Injury Prevention

EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.

Convenience

Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.

Personal Training
Advanced Miha Bodytec EMS Technology
Medically Certified Training System

Experience a comprehensive solution that transforms your body in just 20 minutes, making you stronger, leaner, and faster than ever before.

BACK PAIN

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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended
Gerard knows his stuff when it comes to exercising and diet. I now have a different outlook with all of his great advice. Thanks very much, glad I bumped into you

John O'Hara - 05/12/2018
Absolutely delighted with results . Great guidance and support

Martha de Buitleir
Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard

Paul O Meara
Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
. I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

Mark Seery 27/02/2020
I have just completed 7 sessions and I have lost over 1 stone. Gerard give me his utmost attention to my fitness and diet regime. Once you adhere to his advice and plan, you get great results and I am continuing that progress.Seamus Ashe

Seamus
I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

Gerard Dempsey - 26/07/2022
I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

Michael Bus Eireann Bus driver
Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.
Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.

Using Miha Bodytec Technology

Website

BOOK SESSION

FAQ

Trial

€ 10.00

12 Minutes Session

Undergarment provided

With an experienced

EMS Trainer

Per Session

€ 40.00

Strength Training
Endurance Training

Five Sessions

€ 200.00

5 Sessions

With an experienced

EMS Trainer

10 Sessions

€ 450.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

FULL DETAILS

Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.

(45 mins in total).

*Make sure you drink a lot of water before and after your session.

*We will provide your training attire. Just bring athletic shoes, a towel and water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 500.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

Couple TRAINING

1 Session for 2 people €80.00

10 Session for 2 people € 700

12 Session for 2 people € 800

With an experienced

EMS Trainer

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

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ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare