ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

UNLEASH YOUR POTENTIAL WITH SHOCKWAVE THERAPY

Experience a groundbreaking approach to fitness with Shockwave Therapy at Totalbodytec, where advanced technology alleviates pain and enhances performance. Our specialized treatment accelerates recovery from injuries, helping you regain strength and mobility quickly. Imagine revitalizing your body and unlocking your true potential in just a few sessions. Whether recovering from an injury or aiming to boost your athletic ability, our dedicated team supports you every step of the way. Begin your transformation today and discover the impact of innovative therapy on your journey to a healthier, stronger you.

Transform Your Body Today

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

Free Session

Red Light Therapy Benefits

Totalbodytec offers innovative red light therapy that enhances your overall health and wellness. By stimulating cellular function, it promotes faster recovery, reduces inflammation, and improves skin texture. Experience the transformative benefits and unlock your true potential.

Unleash Your Potential

Experience a comprehensive solution that transforms your body in just 20 minutes, making you stronger, leaner, and faster than ever before.

What is EMS?

If you are looking for a way to safely achieve your training goals with minimal time commitment and maximum personal support then look no further and start EMS Training today!

In your 20-minute training session with low-frequency electro-stimulation, you will simulta- neously strengthen your muscles, shape your body, and improve your physical fitness – all under the personal guidance of a qualified trainer. EMS works with gentle electrical impulses that stimulate all main muscle groups and collectively penetrate to reach deep core muscles and minor muscle groups as well. In this way, each individual muscle is activated more intensively, more frequently, and in a much shorter period of time than with conventional training methods.

Safety and effectiveness come first in our facility EMS-Training with miha bodytec is rigorously scientifically tested and proven in frequent studies in a wide variety of subject areas. Certified quality for the device and a specially certified EMS-Trainer for your care – a combination you
can rely on.

We want you to achieve your personal goals – welcome to the world of energised fitness. Your EMS-Trainer Team

Seeing is believing

Acute back pain

Mobility

Shoulder injury

Hamstring injury

Sports injury

Stronger in 3 sessions

Pleased with the training

BACK PAIN

EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.

Time Efficiency

EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.EnhancedMuscle Engagement

EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.

Accelerated

Fat Burning

By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.

Cellulite Reduction

Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.

Injury Prevention

EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.

Convenience

Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.

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what is EMS

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him

joseph Walsh - 13/09/2020
Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.
Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.

Catalin Fatul
It was all good and Gerard gave me plenty of tip for a good diet

Geraldine Donohoe
I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

Michael Bus Eireann Bus driver
When first introduced to this system I said seeing is believing so I got a first session free (nothing to lose) and to my surprise it left me feeling like rubber but good and within days a new lease of life so signed up for 10 more sessions right away training is a pleasure nothing strenuous my back problem held me back for years now it doesn't I go for it every time all round very clean covid friendly and every question answered it's wonderful for me and I'm very happy with everything all down to one man Ger thank you very much for introducing this to me.

Philip
Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

Paul Murray - 14/10/2021
Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard

Paul O Meara
Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

Rob
I’ve just finished my 7th session with Ger Brennan and I’m well on my way to a flat belly. So very happy. Great advice on diet and exercise as well. Thanks Ger..

jimmy

Using Miha Bodytec Technology

Website

BOOK SESSION

FAQ

Trial

€ 10.00

12 Minutes Session

Undergarment provided

With an experienced

EMS Trainer

Per Session

€ 40.00

Strength Training
Endurance Training

Five Sessions

€ 200.00

5 Sessions

With an experienced

EMS Trainer

10 Sessions

€ 450.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

FULL DETAILS

Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.

(45 mins in total).

*Make sure you drink a lot of water before and after your session.

*We will provide your training attire. Just bring athletic shoes, a towel and water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 500.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

Couple TRAINING

1 Session for 2 people €80.00

10 Session for 2 people € 700

12 Session for 2 people € 800

With an experienced

EMS Trainer

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

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ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare