Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!

I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

Gerard Dempsey - 26/07/2022

Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.

I was instantly interested when I first heard about EMS from Gerard as I had been wanting to do something to improve my core strength and tone up. I have a total aversion to gyms and am not motivated enough to take on an exercise programme on my own. The idea of a 20-minute session once or twice a week really appealed to me so I decided to take Gerard up on the offer of a free session to try out EMS. I then signed up for a 10-session course and completed it in about 6 weeks. I felt the benefits of it after the first session, looked forward to coming back for more, and really saw results after about 5 sessions. I definitely felt stronger, my waistline lost a couple of inches and my hip, which has always felt weak and occasionally achy due to an old injury, really improved. Gerard gives personalised, individualised training; the sessions vary each time which keeps it interesting; all areas are targeted with added focus on specifics as required. He is passionate about EMS and works towards achieving your goals. He has given me so many tips to help maintain my fitness at home which take very little effort and time - even I can do it! The flexibility around booking sessions made it very easy to fit it in with my schedule. I'm looking forward to booking another round!

Gerard knows his stuff when it comes to exercising and diet. I now have a different outlook with all of his great advice. Thanks very much, glad I bumped into you

Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.

I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.