EMS TOTALBODYTEC Presonal training

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

EMS YOUR NEXT WORKOUT

We Deliver the Next Generation of Fitness to You
Enjoy advanced EMS training in your home or workplace. Reach your ideal body with just two 20-minute sessions each week. Feel the difference.

 

TOTAL BODY TEC • EMS PERSONAL TRAINING • LEIXLIP

Smarter Strength Training In 20 Minutes.

Private one-to-one EMS sessions using Miha Bodytec technology, guided coaching and InBody 270 tracking — designed for strength, posture, mobility and real progress.

Request Your EMS Trial
EMS Technology Full-body muscle activation with controlled guided movement.
20

Twenty minutes. Full-body activation. Personal coaching.

EMS activates major muscle groups while Gerard guides each movement safely and privately. No packed gym. No intimidation. Just focused, efficient training.

Built for busy people who want strength, posture and body composition results without spending hours in a gym.

01

Private EMS Coaching

One-to-one sessions tailored to your goals, fitness level and schedule.

02

InBody 270 Tracking

Measure body fat, muscle balance and progress every 4 weeks.

03

Posture & Core Support

Ideal for desk workers, golfers, beginners and people getting back into fitness.

BOOK YOUR INTRODUCTION

Request Your EMS Trial Session

Fill in your details below. This opens an email request so it works properly from mobile, laptop or desktop — and you capture the client’s email address.

24 hours’ notice required for cancellations.
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Trusted by Local Clients

Real feedback from people who trained with Total Body Tech in Leixlip.

You can achieve the results of a 90-minute workout in only 20 minutes by training with our EMS technology!

Personal Training
Advanced Miha Bodytec EMS Technology
Medically Certified Training System

BACK PAIN

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
    . I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

    Mark Seery 27/02/2020

  • Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!


    Conor

  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend


    Rob

  • I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him


    joseph Walsh - 13/09/2020

  • Only 3 weeks in and I’m already seeing amazing results


    Doireann

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended


    Paul Murray - 14/10/2021

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    Gerard Dempsey - 26/07/2022


  • Absolutely delighted with results . Great guidance and support


    Martha de Buitleir

  • Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.


  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.


    James

Using Miha Bodytec Technology

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 450.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 500.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people €80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare

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