Save time
A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.
Engage your entire body
Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.
Skilled personal trainers
All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.
WHY TOTALBODYTEC Leixlip
Totalbodytec goes above-and-beyond to ensure you get the safest, cleanest and most effective workout possible, so you can have peace of mind while transforming your body.
We go beyond group fitness to provide you a semi-private training experience, which means there are far less people in our facilities at any given time—compared to a gym. Our certified personal trainers supervise your entire session, and you’ll spend considerably less time in the Leixlip studio (under 30 minutes) to get a great workout With Totalbodytec, you can get in, get fit and get out.
Everyone Needs Muscle
Quite simply, EMS is the fastest, safest way to build muscle, and everyone – at every age — needs muscle. Retaining and building muscle has been shown to improve health in a number of ways:
- Preventing falls in the elderly
- Increasing strength, balance and flexibility
- Managing diabetes and arthritis
- Reducing back and joint pain
- Boosting metabolic rate to stave off obesity
- Developing strong bones to reduce the risk of osteoporosis
- Reducing depression
- Boosting self-confidence and self esteem
It’s Efficient
 EMS technology is more effective at penetrating muscle fiber than the brain. When the brain sends a signal to a muscle, only about 65% of muscle fiber is activated. By contrast, the external EMS stimulus penetrates nearly 100% of muscle tissue. This produces a workout that is simultaneously ultra-low impact and incredibly effective, gentle yet intense. Manduu does more for you than you can do for yourself.
Our Pricing Category
We offer private and partner sessions. The first (i.e. trial) session costs
€15 and takes around 40 to 60 minutes. It consists of an initial consultation where the trainer will discuss your lifestyle, goals and potential injuries followed by a customised 20-minute EMS workout.
Private sessions are designed for clients who are looking for one to one (one trainer, one client) sessions. If you prefer to train with a friend or family member, please select the appointment type ‘Partner Session’ when booking your session.
Partner sessions are designed for clients who want to train with a friend or family member, hence one trainer will train two clients at the same time. Please note that both clients have to create an account to purchase and book a partner session.
Trail
Single Session
Economic
5 SessionsPremium
10 SessionsBenefits of EMS
Weight Loss
With a balanced diet and 20-minutes workout twice a week
Time Saver
Only 20 minutes of EMS training can replace 3 hours of regular workout
Preventing Injuries
By training without additional load
Strength Increasement
By stimulating more than 350 muscles at the same time
It Delays Muscle Fatigue
Training with almost no physical fatigue
Better Circulation
Training that improves circulation in legs and arms
What People Say
Call 086-8106213 or email info@totalbodytec.ie
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