A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.
Engage your entire body
Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.
Skilled personal trainers
All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.
At Totalbodytec we offer personal training using Electrical Muscle Stimulation (EMS) technology in Kildare
If you are looking for a way to safely achieve your training goals with minimal time commitment and maximum personal support – then look no further and start EMS-Training today! To help get you started, we provides you with basic information on EMS-Whole Body Training with miha bodytec: Energised fitness. In your 20-minute training session with low-frequency electro-stimulation, you will simulta-neously strengthen your muscles, shape your body, and improve your physical fitness – all under the personal guidance of a qualified trainer. Gerard Brennan .EMS works with gentle electrical impulses that stimulate all main muscle groups and collectively penetrate to reach deep core muscles and minor muscle groups as well. In this way, each individual muscle is activated more intensively, more frequently, and in a much shorter period of time than with conventional training methods. Safety and effectiveness come fi rst in our facility – EMS-Training with miha bodytec is rigorously scientifi cally tested and proven in frequent studies in a wide variety of subject areas. Certified quality for the device and a specially certifi ed EMS-Trainer for your care a combination you can rely on. We want you to achieve your personal goals welcome to the world of energised fitness. Your EMS-Trainer Team
- Personal training
- Stimulates muscular blood flow
- Injury rehabilitation
- 20 minutes training
- Metabolism Kickstart
- Reduces body fat and celluite
- injury rehabilitation
- Back pain relief
- Stress free on joints ligaments and spine
Electrode vest for the stimulation of the core muscles with a flexible silicone zone.
The patent-pending i-body electrode system in combination with the miha bodytec training clothing ensures optimum comfort during exercise. Quick to put on, easy to clean and durability provide all the requirements for high-frequency commercial use.
- i-body® insideDurable electrode material for a long service life
- i-body® flexPermanently elastic stretching areas made of latex-free silicone for optimal fit and easy cleaning
- Hygiene functionHolistically anti-bacterial and tested product which meet the highest-possible hygiene requirements
- Compressions padsAn innovative system for optimal placement of electrodes to different body parts during movement
- Functional fabricSpun-dyed yarn and a special knitted structure for high flexibility and durability
WHO is TOTALBODYTEC
Lose fat and gain muscle
Totalbodytec is not a gym. It is a micro studio delivering EMS technology Electro Muscular Stimulation, as a unique local service to our clients. EMS is a revolutionary, new, German
engineered wearable technology that optimises muscular strength, conditioning, body toning & body fat reduction. All muscle groups are targeted simultaneously with low frequency electrical impulses to stimulate deep muscle tissue & fibres. This highly effective system is safe, reliable & effective and suitable for adults of all ages 18 – 80! For absolute beginners and elite sports people alike. It is complimentary to & supports all other sporting disciplines, activities & objectives. It is the most comprehensive full body workout available.
One weekly 20 minute session equals
90/120 minutes of conventional gym training Programmes for strengthening, rehab, prehab,
cellulite reduction & improved blood flow Rehab programmes for rapid recovery from
chronic & acute muscular injuries Target injured muscles without external load affecting area √ Strengthen muscle & connective tissue to withstand stresses, reduce risk of injury, no stress on joints
As Seen In
W23W0X2 Leixlip Co Kildare
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