ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

THE FUTURE OF WORKING OUT

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

Welcome to Totalbodytec

Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

YOUR HEART & EMS

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

EFFICIENCY

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.


    Monica

  • When everything went into Covid lockdown, so too did my fitness regime. With increasing hours spent hunched over a laptop while working from home, my core became weaker and I started to experience lower back pain. I started to research solutions that would help me build back up my strength quickly and that’s when I discovered Totalbodytec.ie and EMS Training. Gerard Brennan is the personal trainer and he invited me for a trial session which I availed of. After that one session I felt more energetic and so decided to give EMS Training a go and I can honestly say I am impressed with the results. Having completed 12 sessions now I have no more back pain, I have more more energy, and with increased strength I am almost at my pre-Covid fitness level. But there is even an added bonus with the fact that my body has become more toned and defined so my clothes fit better too. To think that this only takes 20 minutes once or twice a week is incredible and it is genuinely effective and backed by scientific evidence. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness and kindly shares tips and recommendations. I’m delighted with the results and really happy to be back on my fitness track.

    Tamara Somers - 10/09/2022


  • I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.


    Michael Bus Eireann Bus driver

  • Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.


    Catalin Fatul

  • Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.


  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.


  • When first introduced to this system I said seeing is believing so I got a first session free (nothing to lose) and to my surprise it left me feeling like rubber but good and within days a new lease of life so signed up for 10 more sessions right away training is a pleasure nothing strenuous my back problem held me back for years now it doesn't I go for it every time all round very clean covid friendly and every question answered it's wonderful for me and I'm very happy with everything all down to one man Ger thank you very much for introducing this to me.


    Philip

  • Absolutely delighted with results . Great guidance and support


    Martha de Buitleir

  • I have just completed 7 sessions and I have lost over 1 stone. Gerard give me his utmost attention to my fitness and diet regime. Once you adhere to his advice and plan, you get great results and I am continuing that progress.Seamus Ashe


    Seamus

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022


Using Miha Bodytec Technology

BACK PAIN

Combatting Back Pain with Electro Muscle Stimulation (EMS) Training

The Modern Back Pain Epidemic

In today’s fast-paced world, many people lead incredibly busy and stressful lives. With the prevalence of 8-5 desk jobs, it’s no surprise that back pain has risen dramatically in recent years. From hunching over computers to sitting in traffic, our backs are continuously put under strain.

What is EMS Training?

Electro Muscle Stimulation (EMS) training has its roots in the medical field. Initially, it was used to help patients recover from injuries and reduce pain-related symptoms. EMS works by sending electrical impulses to stimulate muscle contractions, which can help improve muscle strength, endurance, and recovery.

EMS in Sports and Fitness

Recently, EMS has gained popularity in sports and fitness. It is now recognized as a valuable tool not only for rehabilitation but also for enhancing athletic performance and overall fitness. By incorporating EMS into your routine, you can:

  • Improve Muscle Strength: EMS targets specific muscle groups, helping to build strength more efficiently.
  • Enhance Endurance: Regular EMS training can improve muscle endurance, making everyday activities easier.
  • Speed Up Recovery: EMS can aid in muscle recovery after intense workouts, reducing soreness and fatigue.

A 2002 EMS research study done by Boeckh-Behrens and colleagues at the University of Bayreuth in Germany where a total of 49 people (31 women and 18 men with an average age of 47 years), who were suffering from back pain were studied. The 49 participants performed EMS training sessions over a period of 5 weeks and were assessed before and after the training.

 

88.7% of the participants showed a decrease in back pain, with 75.5% showing improvements in mood and 69.4% noticing an increased vitality. The researchers concluded that electrical stimulus activates the major muscle groups and also, more importantly, the deeper muscle groups which are difficult to activate through conventional training methods. This helps target pain in muscle groups that are easily reached by unnatural sitting positions but aren’t easy to reach to alleviate and heal.

 

 

Tony Marchesini, managing director of H2O International, can attest to how EMS training has helped his back. “After hearing how good the EMS training is to relieve back pain, I decided to give it a try. 20 minutes a week is all it took to take away the nagging back pain that had plagued me for many years,” he explains.  “It did not happen overnight, it took a few months after joining before I experienced relief. It not only decreased my back pain, but I also found that it had a positive effect on my mood. When you are sore, you get grumpy.”

If you suffer from chronic back pain or would like to have better posture and back strength,

 

 

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

ITS ONLY ONLY 20 MINUTES A WEEK

TOTALBODYTEC

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