ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

THE FUTURE OF WORKING OUT

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

Welcome to Totalbodytec

Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

YOUR HEART & EMS

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

EFFICIENCY

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

HOW CAN EMS IMPROVE YOUR HEALTH?
Here are just a few of the ways implementing EMS into your training regime can improve your overall health and fitness:

Weight loss
Build muscle
Relieves stress
Improved strength
Improved endurance
Improved flexibility
Reduces visceral fat
Improves organ function
Speeds up metabolism
Lowers risk of injury
Reduces tiredness
Improves reaction times
Improves body composition
Improves posture
Speeds up recovery after injury
Effective rehabilitation for disabilities
Offers relief from cramps
Can test neural and muscle function
Improves sports-specific skills
Limits age-related muscle loss
Improves functional capacity
Improves range of motion
Find out more information on the benefits of EMS here.

HOW CAN EMS IMPROVE YOUR HEALTH?

VIDEO TESTIMONIALS

  • Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.


    Catalin Fatul

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.


  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend


    Rob

  • Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.


  • Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!


    Conor

  • I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.


    John

  • Have almost 12 sessions completed with Ger. Started to see little changes as soon as the 4th session. Great advice on fitness and diet which have given me great results.


    Dylan Bus Eireann Bus driver

  • Only 3 weeks in and I’m already seeing amazing results


    Doireann

  • I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended


  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022


Save Time

A 20-minute EMS workout equates to a 90-minute high-intensity gym workout

Save Time

A 20-minute EMS workout equates to a 90-minute high-intensity gym workout

Engage your entire body

Our workouts engage up to 98% of your muscles

Engage your entire body

Our workouts engage up to 98% of your muscles

Skilled personal trainers

Ski

All sessions are led by highly experienced personal trainers and designed to reach individual goals.

Skilled personal trainers

 

All sessions are led by highly experienced personal trainers and designed to reach individual goals.

WHAT PEOPLE SAY ABOUT EMS

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

What is Totalbodytec

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.

 

Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.

 

Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.

What are the benefits of electrical muscle stimulation?

Added Benefits of EMS

  • May improve joint pain and swelling.
  • Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
  • Enhances rehabilitation of muscles.
  • Increases range of motion for tense muscles or tendons.
  • Reduces stress and discomfort.
  • Improves blood flow and circulation.

Personal training is a key part of  EMS training as each session is monitored closely by the trainer. . our job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout.  One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits  and  holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.

BACK PAIN

Back pain

With many people leading lifestyles that are incredibly busy and stressed, and many people working 8-5 jobs at a desk, it’s no surprise that back pain has risen dramatically in the last few years. From hunching over computers to sitting in traffic, our backs are continuously put under strain. It’s for this reason that electro muscle stimulation (EMS) training has received increasing attention in sports and medical applications. EMS training has its roots in the medical field and was initially used to help patients in their recovery from injuries or to help with the reduction of pain-related symptoms.

A 2002 EMS research study done by Boeckh-Behrens and colleagues at the University of Bayreuth in Germany where a total of 49 people (31 women and 18 men with an average age of 47 years), who were suffering from back pain were studied. The 49 participants performed EMS training sessions over a period of 5 weeks and were assessed before and after the training.

 

88.7% of the participants showed a decrease in back pain, with 75.5% showing improvements in mood and 69.4% noticing an increased vitality. The researchers concluded that electrical stimulus activates the major muscle groups and also, more importantly, the deeper muscle groups which are difficult to activate through conventional training methods. This helps target pain in muscle groups that are easily reached by unnatural sitting positions but aren’t easy to reach to alleviate and heal.

 

 

Tony Marchesini, managing director of H2O International, can attest to how EMS training has helped his back. “After hearing how good the EMS training is to relieve back pain, I decided to give it a try. 20 minutes a week is all it took to take away the nagging back pain that had plagued me for many years,” he explains.  “It did not happen overnight, it took a few months after joining before I experienced relief. It not only decreased my back pain, but I also found that it had a positive effect on my mood. When you are sore, you get grumpy.”

If you suffer from chronic back pain or would like to have better posture and back strength,

 

 

 

 

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