EMS training in Leixlip, Co. KildareStronger in 20 minutes a week.

I have done 3 months with Gerard at EMS training. Its very unique form of exercise. Gerards value add to each session are the small changes or movements suggested which are sustainable changes to your day to day. Gerard has a very direct and data driven approach which makes it easier to understand and follow through. The focus on stability and balance has been really useful. Highly recommend Gerard for sessions no matter where you are in your fitness journey.

I had a great experience with totalbodytec. Ger is professional, friendly, and very informative. He has excellent customer service and attention to detail and made the experience smooth and stress-free. I truly appreciate his support and would highly recommend totalbodytec if you are considering EMS.

Meeting you and this system has been a great opportunity for me. The most surprising thing is that my back muscles are in excellent condition thanks to this system. Resisting the current is also very enjoyable; it's like you're moving current instead of weight. I realized I hadn't felt my back muscles before. I have the energy to lift more weight in the gym, but my wrists and lower back weren't allowing it, which was affecting my gradual progress. It didn't seem very convincing when I came for the trial session.

I've only been actively exercising for a year. My main goal is to create my best version of myself. Not a miracle, just the best I can do. My wedding is in a month, and we've planned a honeymoon afterwards. Right now, what I want to do is stay as lean as possible and gain muscle mass. I especially think my chest and shoulders need to get bigger. But my back muscles are also developing with this system, and it's helping me stand straighter.

It's great to work with a professional. I hope I can achieve significant improvement by the end of this process.

Thanks Gerard

The training is high quality, has improved my posture, and significantly reduced my back pain. I’ve even discovered muscles I never knew I had. I feel great after every session, and I really like that there’s no joint strain like you’d often get with regular gym strength training. Results have been fast especially considering it only takes 20 min, would highly recommend 👏

I went for EMS training because I felt like my posture wasn’t good and I also wanted to lose some weight. I must say, it worked really well for me. The sessions were short but powerful, and I could feel the difference after a few times. Gerard was really helpful and guided me through everything. I felt stronger, and my posture started getting better too. It was a good experience, and I’m glad I tried it.

Gerrard first discussed the potential benefits of whole body electro stimulation training when we met at the gym. After reading the links to the Mayo Clinic findings, I signed up for the evaluation appointment to try things out.

I was very impressed with the system, as will as Ger's knowledge and training guidance during the session. I felt like I had done a really full workout both immediately after the appointment but also the next day - I could tell the training was really hitting all the major muscle groups.

I am 7 sessions in and would definitely recommend it to others, as well as Gerrard's approach and knowledge.

Have so enjoyed training at Totalbodytec with Gérard help, my core posture balance and flexibility have all improved so much. My body is getting stronger each visit...my overall wellbeing has improved so much in only a matter of a few weeks.

I have been doing EMS training with Gerry for 8 weeks now and I am more than satisfied with the results in helping my balance & lower back pain (slipped disc). The sessions are efficient and intense, providing a full-body workout in just 20 minutes. Gerry is very knowledgeable and supportive, ensuring that each exercise targets the right muscles or the right area of pain in the body. I've noticed a significant improvement in my strength and overall fitness level. The experience is both challenging and fun. Could not recommend enough for anyone looking to maximize their workout or even ease chronic pain on the body!

Perfect if you want to build your muscles fast and ease back pain. The sessions are short but super effective. You can really feel muscles working that you usually don’t in a regular gym. Totally recommend it!

I was looking for a solution to improve my back strength and core fitness when I found Totalbodytec.ie. After an impressive trial session with Gerard, I decided to give EMS training a go. I am genuinely impressed with the results. In just a few sessions my lower back and core were much stronger, and I experienced increased energy, muscle tone and flexibility. It only takes a maximum of 30 minutes per week, so ideal for those with little time to spare, and its effectiveness is supported by research. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness, and kindly shares tips and recommendations to help stay focused.

I started training with Gerard in October and I am now on my second round. The training felt very strange at first but Gerard is very experienced and knowledgeable and always ensures I get the maximum benefit from each session.
EMS-Training is a whole body workout that increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances and only takes 20/30 minutes one a week. Gerard adapts the workout to my individual training goals. I have Osteopenia which was resulting in a lot of back pain. Since starting EMS this has completely subsided and my back and core muscles are much stronger, Gerard constantly reminds me to correct my posture and has shown me simple exercises I can do at home.
I chose EMS training as it's clinically proven to help with my condition. The Mayo Clinics study found that once weekly EMS training significantly improves cardiovascular, metabolic and biomechanical health compared to conventional training alone.
I would highly recommend Totalybodytec. Thanks Gerard for all you help and advice.
Ann

Since I have started training sessions with Gerard, we have noticed a huge improvement in our general posture, balance and strength. My back pain has subsided and is not a constant which is amazing.
The EMS training feels bizarre at first but once you get used to it you can really notice the benefits of it. I highly recommend Totalbodytec and their services as I am really beginning to see the benefits of EMS. Gerards knowledge and evident passion for well-being makes the whole experience very pleasant

EMS training has improved my strength, muscle defection, mood and energy every time i done a session. Compared to regular gym weight training there is no impact on joints, ligaments or tendons. If i ever had a niggle shortly after a EMS session it would ease up. Gerard is friendly and resourceful trainer. Highly Recommended.

I would recommend EMS to anyone who needs a total body workout 💪 I had agreat experience working with Gerard. At first I thought I couldn't do it, but the way he helped me and my partner was really nice. It's only 30 minutes a week but it's like working out 90 minutes in the gym. After 10 sessions, I feel great. It's helped my lower back and even I feel stronger 💪 🙏 Great experience 💪 👍 👏

I have just finished my 8th session of EMS training with Gerard. At the start of my trial, I was a bit unsure of how my body react but it was great. I'm now in a better place both mentally and physically. I can now see my stomach muscles being more defined, fatigue levels have come down and I'm getting some of my flexibility back. Can't recommend it enough. Thank you, Gerard.

I have completed 10 classes of EMS! No more pain of my back. My skin structure is much better than before EMS. Gerard is always very helpful and he pays attention to details! Definietly, I will be back for EMS to Him. Highly recommended.

Both myself and my wife had a number of EMS sessions with Ger. We both found them very beneficial. I had a shoulder injury which Ger was able to concentrate on and had huge improvement with movement and strengthening along with general fitness benefits. Like doing a 3 hour gym workout in 30 minutes. Highly recommend

I’m not going to lie, I was a little nervous walking into my first appointment. The thought of being hooked up to a machine that sends impulses to my body was a little intimidating. After chatting to Ger I was put at ease. It’s fast and effectiveIt fits perfectly into my busy schedule and best of all it works. After 10 sessions, I can see a visible change in my body I’ve more energy and best of all my clothes are looser. I also had a shoulder injury which has improved since starting EMS. Ger has been a great support giving advice on healthy eating and exercise to do at home. I would recommend EMS you’ve nothing to loose and your first session is free.
Thanks Ger

I was instantly interested when I first heard about EMS from Gerard as I had been wanting to do something to improve my core strength and tone up. I have a total aversion to gyms and am not motivated enough to take on an exercise programme on my own. The idea of a 20-minute session once or twice a week really appealed to me so I decided to take Gerard up on the offer of a free session to try out EMS. I then signed up for a 10-session course and completed it in about 6 weeks. I felt the benefits of it after the first session, looked forward to coming back for more, and really saw results after about 5 sessions. I definitely felt stronger, my waistline lost a couple of inches and my hip, which has always felt weak and occasionally achy due to an old injury, really improved. Gerard gives personalised, individualised training; the sessions vary each time which keeps it interesting; all areas are targeted with added focus on specifics as required. He is passionate about EMS and works towards achieving your goals. He has given me so many tips to help maintain my fitness at home which take very little effort and time - even I can do it! The flexibility around booking sessions made it very easy to fit it in with my schedule. I'm looking forward to booking another round!

I decided to try EMS with Totalbodytec as a way to build up my general muscle fitness while minimising impact on joints and tendons. I was very impressed with the results after only a couple of weeks especially my core strength which gave me the confidence to get back into football and higher impact exercises.

Many of the world's top athletes employ EMS to supplement their general fitness routines and the technology is well understood.

I would recommend Totalbodytec if you are looking to build up fitness in a low impact fashion, recovering from injury, or you are a high performer looking to improve muscle and core fitness in a time efficient manner.

I have been diagnosed with multiple levels nerve compression at L1, L2, L3, L4 and L5 in the lower back and even suggested to do surgery as had been suffering with very excruciating pain for a long time and nearly tried everything but nothing helped.

After taking several EMs sessions and some shock wave therapy with Gerrard at Totalbodytech l could for the first time ever feel the relief l never had before and can already believe and understand that my body is in repair mode and trying to heal itself slowly. I trust the process and surely am Confident that this will take away my pain and heal me forever.
Thanks alot for everything Gerrard and Totalbodytech for all the support and constant care.

Gérard is a incredible knowledgeable coach and has a great understanding of what the body needs to achieve a sustainable path to strength and mobility. EMS works many parts of the body that are not achievable in a general workout while avoiding the pitfalls of over exertion that usually ends up in injury.

I went to gerrard with a mixed mindset on ems training however after doing only 2 sessions in to a 10 session period i was fully convinced muscle groups where being activated that have not for a very long time would highly recommend this training if your looking to tone up or if you have a light injury as the process reduces injury time frame

Been doing this for a while now and I have to admit, at first I was sceptical. I’ve had a motorbike accident, and without doing this therapy I wouldn’t be able to function properly. Absolutely massively beneficial. Ger is brilliant and guides you through it from start to finish. I would massively recommend anyone to try it, you will be shocked at how it develops your body and coordination.

I have attending gerrard for a good few sessions i have found gerard to be very professional and interested in helping me achieve my goals.

Fantastic experience, Gerard an unbelievable coach, cant beat the feeling of strength and well-being. Bodytec has helped me so much with my racket sports especially padel tennis 👍

Ger has great knowledge and personalised exercises for everyone,whether it is muscle building or recovering from injury is the right place for it.
I would recommend Ger to family and friends.

Ger has a great knowledge and plenty advice for exercise, fitness and diet which is all included in the price. Highly recommend him to anybody looking to improve any or all of the above

Went in to total body tech to try it out to help build up my muskcles and never tried this system before so as to trying something different than gym work out and I have to say I was very emprassed so tired after first work out but with more work outs feeling much fitter and more flexible 💪 I really rekomended it

I’m not usually a person who writes reviews but I was so impressed with the results I got working with Ger I felt compelled to, 30 minutes a week and you see and feel results almost immediately not only weight loss but joint pain I’d struggled with for years went away and when you couple this highly effective method of training with Ger’s vast knowledge of nutrition training and sports science this is a no brainer I highly recommend this service

It has improved my strength, flexibility and stamina. I highly recommend this training under the experienced guidance of Gerard.

I have been going to Gerry for 2 years now in that space of time I had an operation on 3 hernia's (nothing to do with bodytec) and Gerry helped me with my recovery motivation and fear I'm back in full swing and loving it thanks Gerry keep up the good work

Ger's knowledge and experience is second to none and this method was instrumental in improving my chronic sciatic pain....
Emmet

Excellent way of improving fitness and in my case building back up the muscle strength of my left leg ACL.

It is well worth doing great for building muscle after injury

Excellent service an attention to detail from start to finish. Would totally recommend Totalbodytec

Really helpful!
Scientifically proved.

Just finished 10 session program with Ger and found it very beneficial. Excellent for strength work without stressing you joints and improved balance following the sessions. Would consider doing it again. Antoinette

I have had 9 sessions with Gerard now and have really enjoyed them , zero stress on your joints while getting a really good workout done. I have had huge improvement on lower back and shoulder issues that have been troubling me for a long time. Liam