ONCE A WEEK
20 MINUTE SESSION
TRY IT FOR FREE
BAD BACK EMS CAN HELP
A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.
Engage your entire body
Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.
Skilled personal trainers
All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.
At Totalbodytec we offer personal training using Electrical Muscle Stimulation (EMS) technology in Kildare
EMS training allows us to maximize your time and effort so that you can get the results you want, safely, quickly and completely. We offer one on one sessions at our studio
located at 75 Riverdale Leixlip co kildare , by appointment only. We also offer home / Office sessions, we come to you! Our EMS system is cleared by the FDA for personal training. Let our trainers design your sessions to align with your fitness goals.
WHAT IS EMS ?
EMS stands for “Electro Muscular Stimulation”. From a technical point of view, it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard to activate through conventional training.
BENEFITS OF EMS
- Personal training
- Stimulates muscular blood flow
- Injury rehabilitation
- 20 mintes training
- Metabolism Kickstart
- Reduces body fat and celluite
- injury rehabilitation
- Back pain relief
- Stress free on joints,ligaments,and spine
Electrode vest for the stimulation of the core muscles with a flexible silicone zone.
The patent-pending i-body electrode system in combination with the miha bodytec training clothing ensures optimum comfort during exercise. Quick to put on, easy to clean and durability provide all the requirements for high-frequency commercial use.
- i-body® inside
Durable electrode material for a long service life
- i-body® flex
Permanently elastic stretching areas made of latex-free silicone for optimal fit and easy cleaning
- Hygiene function
Holistically anti-bacterial and tested product which meet the highest-possible hygiene requirements
- Compressions pads
An innovative system for optimal placement of electrodes to different body parts during movement
- Functional fabric
Spun-dyed yarn and a special knitted structure for high flexibility and durability
WHO is TOTALBODYTEC
Totalbodytec is not a gym. It is a micro studio delivering EMS technology Electro Muscular Stimulation, as a unique local service to our clients. EMS is a revolutionary, new, German
engineered wearable technology that optimises muscular strength, conditioning, body toning & body fat reduction. All muscle groups are targeted simultaneously with low frequency electrical impulses to stimulate deep muscle tissue & fibres. This highly effective system is safe, reliable & effective and suitable for adults of all ages 18 – 80! For absolute beginners and elite sports people alike. It is complimentary to & supports all other sporting disciplines, activities & objectives. It is the most comprehensive full body workout available.
One weekly 20 minute session equals
90/120 minutes of conventional gym training Programmes for strengthening, rehab, prehab,
cellulite reduction & improved blood flow Rehab programmes for rapid recovery from
chronic & acute muscular injuries Target injured muscles without external load affecting area √ Strengthen muscle & connective tissue to withstand stresses, reduce risk of injury, no stress on joints
As Seen In
W23W0X2 Leixlip Co Kildare
Totalbodytec © 2022