ONCE A WEEK

20 MINUTE SESSION

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BAD BACK EMS CAN HELP

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A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.

Engage your entire body

Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.

Skilled personal trainers

All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.

At Totalbodytec we offer personal training using Electrical Muscle Stimulation (EMS) technology in Kildare

EMS training allows us to maximize your time and effort so that you can get the results you want, safely, quickly and completely. We offer one on one sessions at our studio

located at 75 Riverdale Leixlip co kildare , by appointment only. We also offer home  / Office sessions, we come to you! Our EMS system is cleared by the FDA for personal training. Let our trainers design your sessions to align with your fitness goals.

WHAT IS EMS ?

EMS stands for “Electro Muscular Stimulation”. From a technical point of view, it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard to activate through conventional training.

BENEFITS OF EMS

  • Personal training
  • Stimulates muscular blood flow
  • Injury rehabilitation
  • 20 mintes training
  • Metabolism Kickstart
  • Reduces body fat and celluite
  • injury rehabilitation
  • Back pain relief
  • Stress free on joints,ligaments,and spine

i-body®

ELECTRODE SYSTEM

ELECTRODE SYSTEM

Electrode vest for the stimulation of the core muscles with a flexible silicone zone.

The patent-pending i-body electrode system in combination with the miha bodytec training clothing ensures optimum comfort during exercise. Quick to put on, easy to clean and durability provide all the requirements for high-frequency commercial use.

  • i-body® inside

    Durable electrode material for a long service life

  • i-body® flex

    Permanently elastic stretching areas made of latex-free silicone for optimal fit and easy cleaning

  • Hygiene function

    Holistically anti-bacterial and tested product which meet the highest-possible hygiene requirements

  • Compressions pads

    An innovative system for optimal placement of electrodes to different body parts during movement

  • Functional fabric

    Spun-dyed yarn and a special knitted structure for high flexibility and durability

Our Testimonials

  • It was all good and Gerard gave me plenty of tip for a good diet

     

     

    Geraldine Donohoe

  • I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.

    Paul

  • Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul

    Sam Bus Driver Bus Eireann

  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

    Rob

  • Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard

    Paul O Meara

  • Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

    Monica

  • Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
    . I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

    Mark Seery 27/02/2020

  • I’ve just finished my 7th session with Ger Brennan and I’m well on my way to a flat belly. So very happy. Great advice on diet and exercise as well. Thanks Ger..

    jimmy

  • I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

    James

  • Only 3 weeks in and I’m already seeing amazing results

    Doireann

  • Have almost 12 sessions completed with Ger. Started to see little changes as soon as the 4th session. Great advice on fitness and diet which have given me great results.

    Dylan Bus Eireann Bus driver

  • I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.

    John

  • Really enjoyed it great training, hitting muscles that I never hit before and it’s all over in twenty minutes, I travel from sligo in my car to do it because it’s worth it guys

    Noel Bus Eireann Bus driver

  • Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.

  • Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.

  • When first introduced to this system I said seeing is believing so I got a first session free (nothing to lose) and to my surprise it left me feeling like rubber but good and within days a new lease of life so signed up for 10 more sessions right away training is a pleasure nothing strenuous my back problem held me back for years now it doesn't I go for it every time all round very clean covid friendly and every question answered it's wonderful for me and I'm very happy with everything all down to one man Ger thank you very much for introducing this to me.

    Philip

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

    Paul Murray - 14/10/2021

  • I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

    Michael Bus Eireann Bus driver

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.

  • Gerard knows his stuff when it comes to exercising and diet. I now have a different outlook with all of his great advice. Thanks very much, glad I bumped into you

    John O'Hara - 05/12/2018

  • Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.

    Catalin Fatul

  • Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!

    Conor

  • I have just completed 7 sessions and I have lost over 1 stone. Gerard give me his utmost attention to my fitness and diet regime. Once you adhere to his advice and plan, you get great results and I am continuing that progress.Seamus Ashe

    Seamus

  • Absolutely delighted with results . Great guidance and support

    Martha de Buitleir

  • I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him

    joseph Walsh - 13/09/2020

  • Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.

  • Gerard knows his stuff when it comes to exercising and diet. I now have a different outlook with all of his great advice. Thanks very much, glad I bumped into you

    John O'Hara - 05/12/2018

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

    James

  • I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

    Michael Bus Eireann Bus driver

  • It was all good and Gerard gave me plenty of tip for a good diet

     

     

    Geraldine Donohoe

  • I have just completed 7 sessions and I have lost over 1 stone. Gerard give me his utmost attention to my fitness and diet regime. Once you adhere to his advice and plan, you get great results and I am continuing that progress.Seamus Ashe

    Seamus

  • Have almost 12 sessions completed with Ger. Started to see little changes as soon as the 4th session. Great advice on fitness and diet which have given me great results.

    Dylan Bus Eireann Bus driver

  • Only 3 weeks in and I’m already seeing amazing results

    Doireann

  • Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!

    Conor

  • Ger is a great instructor, explains everything, talks you through all the exercises and follows up with nutrition advice and exercises to do at home. Excellent value for money, real game changer for people who are afraid to exercise after an injury
    . I’ve had an injury from 4 years ago and this has been the only thing that has given me relief, highly recommend Ger.

    Mark Seery 27/02/2020

  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

    Rob

  • I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him

    joseph Walsh - 13/09/2020

  • When first introduced to this system I said seeing is believing so I got a first session free (nothing to lose) and to my surprise it left me feeling like rubber but good and within days a new lease of life so signed up for 10 more sessions right away training is a pleasure nothing strenuous my back problem held me back for years now it doesn't I go for it every time all round very clean covid friendly and every question answered it's wonderful for me and I'm very happy with everything all down to one man Ger thank you very much for introducing this to me.

    Philip

  • Really enjoyed it great training, hitting muscles that I never hit before and it’s all over in twenty minutes, I travel from sligo in my car to do it because it’s worth it guys

    Noel Bus Eireann Bus driver

  • Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard

    Paul O Meara

  • Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

    Monica

  • I’ve just finished my 7th session with Ger Brennan and I’m well on my way to a flat belly. So very happy. Great advice on diet and exercise as well. Thanks Ger..

    jimmy

  • Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.

    Catalin Fatul

  • Absolutely delighted with results . Great guidance and support

    Martha de Buitleir

  • Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul

    Sam Bus Driver Bus Eireann

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

    Paul Murray - 14/10/2021

  • I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.

    John

  • I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.

    Paul

  • Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.

  • I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended

ABOUT TOTALBODYTEC

WHO is TOTALBODYTEC 

 Totalbodytec is not a gym. It is a micro studio delivering EMS technology Electro Muscular Stimulation, as a unique local service to our clients. EMS is a revolutionary, new, German
engineered wearable technology that optimises muscular strength, conditioning, body toning & body fat reduction. All muscle groups are targeted simultaneously with low frequency electrical impulses to stimulate deep muscle tissue & fibres. This highly effective system is safe, reliable & effective and suitable for adults of all ages 18 – 80! For absolute beginners and elite sports people alike. It is complimentary to & supports all other sporting disciplines, activities & objectives. It is the most comprehensive full body workout available.

EMS TRAINING

One weekly 20 minute session equals
90/120 minutes of conventional gym training  Programmes for strengthening, rehab, prehab,
cellulite reduction & improved blood flow Rehab programmes for rapid recovery from
chronic & acute muscular injuries  Target injured muscles without external load affecting area √ Strengthen muscle & connective tissue to withstand stresses, reduce risk of injury, no stress on joints

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TOTALBODYTEC

W23W0X2 Leixlip Co Kildare

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