ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

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THE FUTURE OF WORKINGOUT

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

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Welcome to Totalbodytec

Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

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YOUR HEART WITH EMS

Train not only your back, but also all other relevant muscle groups such as abdomen, legs and buttocks.

CALL 0868106213

EFFICIENCY

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

CALL 0868106213

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

CALL 0868106213

At Totalbodytec we offer personal training using Electrical Muscle Stimulation (EMS) technology in Kildare

WHAT PEOPLE SAY ABOUT EMS

  • Great experience, Gerry has an extensive knowledge overall, not only about EMS but about nutrition and other routines such as stretching and improving mobility and fitness. I found Gerard to always go that extra mile and personalise every individual needs. Have to say I can see a huge improvement in strength and mobility after only 10 sessions. Definitely will go for more. Highly recommended.

    Catalin Fatul

  • I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.

    Paul

  • I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.

    Michael Bus Eireann Bus driver

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

    Paul Murray - 14/10/2021

  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

    Rob

  • It was all good and Gerard gave me plenty of tip for a good diet

     

     

    Geraldine Donohoe

  • I’ve just finished my 7th session with Ger Brennan and I’m well on my way to a flat belly. So very happy. Great advice on diet and exercise as well. Thanks Ger..

    jimmy

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022

  • Have almost 12 sessions completed with Ger. Started to see little changes as soon as the 4th session. Great advice on fitness and diet which have given me great results.

    Dylan Bus Eireann Bus driver

  • I have just Finished my sixth session , have always had back and knee problems but with EMS training with Gerard these issues are getting far better. I started to have more energy and am feeling the benefits everyday.

    John

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A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.

Engage your entire body

Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.

Skilled personal trainers

All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.

  • Personal training
  • Stimulates muscular blood flow
  • Injury rehabilitation
  • 20 minutes training
  • Metabolism Kickstart
  • Reduces body fat and celluite
  • Injury rehabilitation
  • Back pain relief
  • Stress free on joints ligaments and spine

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TOTALBODYTEC

W23W0X2 Leixlip Co Kildare

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