ONLY 20 MINUTES A WEEK

Electromyostimulation training (EMS) is a highly effective and safe method to improve physical performance.

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Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 20-minute

EMS YOUR NEXT WORKOUT

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

 

welcome to the future of working out

welcome to the future of working out

welcome to the future of working out

welcome to the future of working out

Unlock the benefits of Electric Muscle Stimulation. Whether you’re among the 13% in Ireland suffering from back injuries or an athlete aiming for peak performance, EMS is your solution. Boost muscle recovery, enhance workout efficiency, and support injury rehabilitation effectively. Elevate your fitness journey with EMS

BACK PAIN

 

 

EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It delivers low-frequency electrical pulses to your muscles, causing them to contract and relax, mimicking natural muscle movements during exercise.

Time Efficiency

EMS delivers a full-body workout in just 20–30 minutes. Unlike traditional sessions that may take over an hour, EMS engages multiple muscle groups simultaneously for faster results.EnhancedMuscle Engagement

EMS stimulates up to 90% of your muscle fibers—almost double that of conventional training—leading to increased muscle growth and strength with less strain.

Accelerated Fat Burning

By activating more muscle fibers, EMS boosts your calorie expenditure and promotes efficient fat loss.

Cellulite Reduction

Improved circulation and lymphatic drainage from EMS sessions may help reduce the appearance of cellulite and smooth the skin’s surface.

Injury Prevention

EMS strengthens your core and improves posture, helping prevent common injuries such as back pain and muscle strains.

Convenience

Each EMS session takes just 20 minutes, perfect for busy individuals. Whether at our studio or your home, EMS adapts to your schedule and location.

VIDEO TESTIMONIALS

WHAT PEOPLE SAY ABOUT EMS

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended


    Paul Murray - 14/10/2021

  • I’ve been working with Gerard for around a month now and I’m confident to say his EMS training has greatly benefited my fitness journey in numerous ways. Gerard has plenty of useful knowledge to share relating to health with a strong will to help others. He is able to adjust your training programme based on your goals and he’s a strong communicator. I’ve noticed differences within 3 sessions and strongly recommend EMS training to anyone looking for a healthier and more convenient lifestyle.

    Zara Kelly - 24/05/2022


  • I decided to give ems training a go as it was recommended by a friend , i have suffered years with acute lower back pain from working in construction and i have to say after 7/8 sessions now so far with ger working on back recovery and ems training my back feels stronger and stronger each time...Highly recommended


  • I have been EMS training for 2 months (6 sessions) with Ger in an effort to return to fitness after a period of inactivity. I am already finding that EMS is improving my fitness without aggravating joints such as would be experienced with higher impact activity. EMS also significantly reduces the training time required to achieve the results required.


    Paul

  • I have had about 7 or 8 sessions of bodytech with Ger and I have never felt better.I have also lost 8lbs in weight and Ger is very professional and knows his stuff also gives great advice on diet.


    Michael Bus Eireann Bus driver

  • Only 3 weeks in and I’m already seeing amazing results


    Doireann

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.


  • Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.


  • I can’t recommend Gerard highly enough, he’s very knowledgeable professional and courteous, his studio is excellent, well equipped and scrupulously clean, he makes every session interesting and is very encouraging with the latest science always at hand. best of all the results came quickly with significant weight loss and toning of the body. I unreservedly recommend him


    joseph Walsh - 13/09/2020

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    Gerard Dempsey - 26/07/2022


Using Miha Bodytec Technology

Trial

€ 10.00

12 Minutes Session 

Undergarment provided

With an experienced

EMS Trainer

 

Per Session

€ 40.00

  • Strength Training
  • Endurance Training

 

Five Sessions

€ 200.00

5 Sessions 

With an experienced

EMS Trainer

 

10 Sessions

€ 390.00

10 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

FULL DETAILS
Please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
 
*Make sure you drink a lot of water before and after your session.
 
*We will provide your training attire. Just bring athletic shoes, a towel and   water.

The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.

12 Sessions

€ 450.00

12 Sessions

1 Sessions a week

With an experienced

EMS Trainer

 

 

Couple TRAINING

1 Session for 2 people € 80.00

 

10 Session for 2 people € 700

12 Session for 2 people € 800 

With an experienced 

EMS Trainer

 

Relaxation & Recovery

€ 20.00

10 sessions € 100.00

Relaxation & Recovery

Increases blood flow

With an experienced

EMS Trainer

 

 

ITS ONLY 20 MINUTES A WEEK

TOTALBODYTEC

W23W0X2 Leixlip Co Kildare

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