Whole-Body EMS: Transform Your Fitness Journey
Whole-Body EMS (Electro Muscle Stimulation) is a game-changer in the world of fitness. This cutting-edge, scientifically backed approach delivers quick, visible results with a time-efficient, comprehensive workout that fits perfectly into any busy lifestyle.
FDA-Cleared Excellence The miha bodytec II device is FDA-cleared for physical medicine, exercise, and rehabilitation when used under the supervision of a licensed practitioner.
Unmatched Benefits of EMS
- Muscle Tone & Strength: Boosts muscle growth and efficiently reduces body fat.
- Endurance & Performance: Elevates overall physical performance for a healthier, stronger you.
- Scientifically Proven: Supported by extensive research and real-world success stories.
Maximum Efficiency Just a 20-minute EMS training session provides the equivalent benefits of:
- 2.5 hours of traditional strength training
- 2 hours of high-intensity interval training (HIIT)
How EMS Works EMS utilizes electrical impulses delivered through electrodes in a specialized training suit to activate all major muscle groups simultaneously. This method engages over 90% of your muscles, compared to traditional workouts, and induces more complete muscle contractions, activating 98% of muscle fibers versus 60% in conventional exercises.
Proven Track Record
- European Success: WB-EMS has been a staple in European fitness since 2007.
- Scientific Validation: Countless studies and testimonials from tens of thousands of users underscore its effectiveness.
Certified Training Experience All EMS sessions are conducted by certified trainers, ensuring you achieve visible, measurable results safely and effectively.
The Training Process
- Training Suit: A comprehensive setup that includes a shirt, shorts, vest, and straps with electrodes.
- Guided Exercises: Certified trainers lead you through exercises such as squats, crunches, lunges, and arm curls.
- Muscle Activation: Electrical impulses trigger involuntary muscle contractions, intensifying the exercises.
For example, squats and bicep curls without EMS activate less than 10% of your muscles. With EMS, 92-98% of your muscles are engaged, nearly 300 muscles, including those hard-to-target ones.
What to Expect During EMS training, you’ll experience sensations ranging from a tingle to a tapping or pulsing feeling, similar to a massage chair. These sensations are never painful. Workouts are customized to your fitness level, ensuring they are both challenging and manageable.
Post-Workout Experience After an EMS session, you may feel soreness akin to that experienced after any intense workout.
Health & Wellness Benefits
- Enhanced body tone and shape
- Increased strength and stamina
- Improved coordination and flexibility
- Boosted metabolism and blood circulation
- Release of endorphins
- Better balance and functionality
- Effective injury rehabilitation
- Improved cardiovascular efficiency and increased bone density
- Positive mental effects
- Benefits for cardiologic patients
- Reduction of sarcopenia
Long-Term Health Impact EMS training promotes long-term health and wellness, fostering lasting lifestyle changes that help combat obesity, diabetes, arthritis, heart disease, and other circulatory system ailments.
About miha bodytec miha bodytec is a leading manufacturer of premium EMS training equipment, perfecting and promoting whole-body training methods for enhanced fitness and health. Founded in Germany in 2007, miha bodytec, Inc. has established a U.S. headquarters in Addison, IL, featuring a showroom, warehouse, and service and assembly operations to serve the North American market. Their vision is to establish EMS Personal Training globally as a recognized, trend-setting form of exercise.
miha bodytec stands for reliability, innovation, and safety.
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