What is Totalbodytec
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.
A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.
Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.
What are the benefits of electrical muscle stimulation?
Added Benefits of EMS
- May improve joint pain and swelling.
- Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
- Enhances rehabilitation of muscles.
- Increases range of motion for tense muscles or tendons.
- Reduces stress and discomfort.
- Improves blood flow and circulation.
Personal training is a key part of EMS training as each session is monitored closely by the trainer. . our job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.