What is Totalbodytec
EMS – Electrical Muscle Stimulation
EMS is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It operates by delivering low-frequency electrical pulses to your muscles, causing them to contract and relax, similar to natural muscle movements during exercise.
Advantages of EMS
- Time Efficiency: EMS delivers a full-body workout in just 20–30 minutes by engaging multiple muscle groups at once.
- Enhanced Muscle Engagement: It stimulates up to 90% of your muscle fibers—far more than conventional workouts—enhancing strength and tone with less strain.
- Accelerated Fat Burning: EMS increases calorie burn by activating more muscles, making fat loss faster and more efficient.
- Cellulite Reduction: Improved circulation and lymphatic drainage help diminish cellulite and smooth the skin.
- Injury Prevention: EMS builds muscle strength and posture, helping to prevent strains and back pain.
- Convenience: EMS fits into a busy lifestyle, with studio and at-home sessions lasting just 20 minutes.
What are the benefits of electrical muscle stimulation?
Added Benefits of EMS
- May improve joint pain and swelling.
- Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
- Enhances rehabilitation of muscles.
- Increases range of motion for tense muscles or tendons.
- Reduces stress and discomfort.
- Improves blood flow and circulation.
Our Approach
Personal training is a key part of EMS training as each session is monitored closely by the trainer. . our job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.
