What is Totalbodytec
At Totalbodytec, we are dedicated to transforming the fitness experience for individuals of all backgrounds by harnessing the incredible power of Electrical Muscle Stimulation. Imagine achieving your fitness goals faster while experiencing enhanced muscle engagement, effective fat reduction, and an overall boost to your well-being. Our committed team of trainers provides personalized guidance, creating an inspiring environment that empowers you to cultivate lasting habits. With just 20 minutes of EMS technology, you can strengthen your muscles, improve your posture, and embrace a more dynamic lifestyle. Discover how simple it can be to reach your fitness aspirations with Totalbodytec.
What are the benefits of electrical muscle stimulation?
Added Benefits of EMS
- May improve joint pain and swelling.
- Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
- Enhances rehabilitation of muscles.
- Increases range of motion for tense muscles or tendons.
- Reduces stress and discomfort.
- Improves blood flow and circulation.
Our Approach
Personal training is a key part of EMS training as each session is monitored closely by the trainer. . our job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.
