TOTALBODYTEC • EMS LEIXLIP
20 Minutes.
Full Body Workout.
Private EMS training for busy people who want strength, energy and results — without the crowded gym.
Ask Gerard a QuestionQuick Questions
Tap a question below.
What does EMS actually feel like?
You’ll feel your muscles contract and relax in a controlled rhythm. It should feel powerful, but not painful. Gerard adjusts the intensity to suit you.
Can I do EMS if I have an injury?
Often, yes — but it depends on the injury. The session can be adapted and kept controlled. Always tell Gerard about knee, back, shoulder, hip or medical issues before starting.
What happens in my first session?
You’ll have a quick chat about your goals, injuries and fitness level. Gerard fits the EMS suit, starts gently, and guides you through simple movements one-to-one.
Is EMS safe for everyone?
EMS is not suitable for everyone. If you have a pacemaker, serious heart condition, epilepsy, pregnancy, cancer, active infection or major medical issue, you should get medical advice first.
How quickly will I feel a difference?
Many people feel their muscles working from the first session. Strength, posture and body-shape changes usually need consistency over a number of sessions.
What should I wear?
Wear comfortable clothes. The EMS suit goes over specialist underclothing, and Gerard will explain everything before you start.