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All you need to know about EMS

What is Ems and what does it stand for?

 

Electro Muscular Stimulation (EMS)

What is EMS?

Electro Muscular Stimulation (EMS) is a full-body training exercise that uses impulse current to stimulate muscle contractions. This technique leverages the natural principle of our central nervous system, which constantly sends electrical impulses to control muscle actions.

How Does EMS Work?

In everyday life, our central nervous system sends electrical impulses to control our muscle actions. EMS uses this natural principle and intensifies the process to reach deeper muscle layers, which are often hard to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle.

Benefits of EMS

  • Enhanced Muscle Activation: EMS can target deeper muscle layers that are difficult to engage through traditional exercises.
  • Fitness and Strength Training: It is widely used to improve muscle strength and endurance.
  • Physical Therapy: EMS aids in muscle recovery, reduces pain, and improves overall muscle function.

Applications of EMS

EMS is versatile and can be used in various settings:

 

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