All you need to know about EMS
At Totalbodytec, we offer 20-minute personal training sessions based on the renowned ‘Electrical Muscle Stimulation’ (EMS) concept, in order to support every client in reaching their target body shape, using as little effort and time as possible. Private and partner sessions are available at our studio in Leixlip
What is Ems and what does it stand for?
EMS stands for “Electro Muscular Stimulation”. From a technical point of view, it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers, which are hard to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle,
All in all you can call EMS simply a selective intensification of electrical stimuli from the outside. You gain the best results if you work out actively while using our EMS device. Muscles are additionally stimulated through the electrodes while doing a series of low-impact exercises. This combined training leads to an additional increase of tension producing highly effective training results. Your personal trainer can control each muscle group by adjusting the training intensity according to your individual goals. With EMS you achieve visible and tangible success in a very short time.