Does EMS training hurt? What your first session really feels like
The question everyone asks before they book. The honest answer from eleven years of first sessions in Leixlip.
Notes from the studio
Plain-English articles on EMS training, strength, back care, golf fitness and recovery.
Why you are sore two days after EMS, and why that is the point
Twenty minutes of training, 48 hours of rest. Here is what your muscles are doing while you are not in the studio.
EMS training with a bad back: what we do differently
Most bad backs are not short of rest. They are short of strength in the muscles that hold the spine steady.
Twenty minutes versus ninety: where the number comes from
Everyone quotes it. Here is what the comparison actually means, and what it does not.
Over 60 and starting again: what I tell every new client my age
I am in my sixties and I train with EMS every week. Here is why it suits people who have been told to stay away from the gym.
Thinking of buying a home EMS gadget? Read this first
You can buy a muscle stimulator online for a few hundred euro. Here is what it will and will not do, honestly.
