HOW EMS WORKS

What Is EMS Training?

EMS stands for Electric Muscle Stimulation. You wear a specialist suit that sends controlled impulses to your muscles while Gerard guides you through simple movements.
01

The Suit Activates Your Muscles

The Miha Bodytec suit stimulates major muscle groups at the same time — including core, glutes, legs, arms and back.

02

You Move With Guidance

You are coached one-to-one through controlled movements. No crowded gym floor. No heavy weights. No guessing.

03

20 Minutes Feels Like More

Because multiple muscle groups are working together, the session is time-efficient and full-body focused.

04

Adjusted to Your Level

The intensity is controlled for you. Whether you’re new, over 40, returning from injury or short on time, it can be tailored.

WHAT IS EMS?

Training Your Body Smarter

EMS uses controlled electrical impulses through a specialist suit to activate your muscles while you move. With Gerard guiding the session one-to-one, your body works harder in less time — without the busy gym floor.

How can 20 minutes feel like a full workout?

Traditional exercise usually works one area at a time. Whole-body EMS activates multiple muscle groups together — core, glutes, legs, arms and back — while you perform simple controlled movements.

The result is a short, focused session that feels powerful, efficient and personal to your level.

20 Private 20-Minute EMS Session
01

The suit connects to your muscles

Electrodes in the EMS suit send controlled impulses to major muscle areas, helping activate muscles that can be harder to engage in normal workouts.

02

You still move — but smarter

You are not standing still. Gerard guides you through simple movements while the EMS impulse supports stronger muscle contractions.

03

It is adjusted to your body

The intensity is controlled throughout the session, so beginners, over-40s, golfers and people returning from injury can start at the right level.

04

It feels like a strong pulse

Most people describe EMS as a tingling, tapping or pulsing sensation. It should feel strong and unusual at first, but not painful.

StrengthBuild muscle activation
PostureSupport core stability
StaminaTrain the whole body
Low ImpactNo heavy weights needed

Curious how EMS feels?

Book a free trial and experience a private 20-minute session for yourself.

💬 Book Free Trial on WhatsApp

CLIENT RESULTS

Real People. Real Results.

Trusted by local clients using EMS for strength, posture, back support, fitness and confidence.
5.0 Google Rating Based on 30+ reviews
4.9+ Client Satisfaction Real EMS feedback
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★★★★★

Peter

“I am 73 with sciatica. Since starting EMS with Gerard, I can feel improvement…”

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“I am 73 with sciatica. Since starting EMS with Gerard, I can feel improvement in my general health, better movement and reduced pain. The sessions are controlled and suited to my level.”

G
★★★★★

Greg Lorimer

“I felt like I had done a full workout straight away…”

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“I felt like I had done a full workout immediately after and the next day. It was hitting all major muscle groups in a short space of time.”

G
★★★★★

Mark Seery

“Gerard explains everything clearly…”

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“Gerard explains everything clearly, talks you through it and follows up with advice. Very professional and easy to work with.”

G
★★★★★

Dani Abdel Khalek

“This workout is awesome…”

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“This workout is awesome. I do not have time for the gym, so having a personal trainer saves me time and keeps me consistent.”

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★★★★★

Petra Jezkova

“Amazing workout. I have never seen results like this before…”

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“Amazing workout. I have never seen results like this before. I have tried many things and this really works.”

G
★★★★★

Kripa

“Gerard has a direct, data-driven approach…”

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“Gerard has a direct, data-driven approach which makes it easier to understand and follow through. The focus on stability and balance has been really useful.”

G
★★★★★

Peter

“I am 73 with sciatica. Since starting EMS with Gerard, I can feel improvement…”

Read full review

“I am 73 with sciatica. Since starting EMS with Gerard, I can feel improvement in my general health, better movement and reduced pain. The sessions are controlled and suited to my level.”

G
★★★★★

Greg Lorimer

“I felt like I had done a full workout straight away…”

Read full review

“I felt like I had done a full workout immediately after and the next day. It was hitting all major muscle groups in a short space of time.”

View More Testimonials 💬 Book Free Trial on WhatsApp

Our Customers Love EMS

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Electrical Muscle Stimulation (EMS)


Electrical Muscle Stimulation (EMS)

EMS, or Electrical Muscle Stimulation, is an innovative fitness technology that helps you reach your fitness objectives efficiently. It works by delivering low-frequency electrical pulses to your muscles, causing them to contract and relax—mimicking natural muscle movements during exercise.

Advantages of EMS

  • Time Efficiency: Achieve a full-body workout in just 20-30 minutes.
  • Enhanced Muscle Engagement: Activates up to 90% of muscle fibers compared to conventional training.
  • Accelerated Fat Burning: Engages more muscle fibers, promoting faster calorie burn.
  • Cellulite Reduction: Improves circulation and lymphatic drainage, smoothing skin texture.
  • Injury Prevention: Strengthens muscles and improves posture to minimize workout injuries.
  • Convenience: EMS sessions last just 20 minutes—perfect for busy individuals.

At Totalbodytec, our EMS training activates 98% of muscle fibers in just 20 minutes, maximizing effectiveness. Lose fat, gain muscle, and unlock your potential with EMS training. Contact us at 086-8106213 to schedule your session and experience the Totalbodytec difference.


  • Absolutely delighted with results . Great guidance and support

    Martha de Buitleir

  • It was all good and Gerard gave me plenty of tip for a good diet

     

     

    Geraldine Donohoe

  • Gerard knows his stuff when it comes to exercising and diet. I now have a different outlook with all of his great advice. Thanks very much, glad I bumped into you

    John O'Hara - 05/12/2018

  • Ger is very professional and very accommodating. Keeping up sessions and diet plan get good results. I noticed results after 4 sessions. Would definitely recommend

    Rob

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

    James

  • I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

    - 26/07/2022

  • Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.

  • Would strongly recommend, nearly finished my sessions and I feel stronger in myself and have noticed changes in my body. Very encouraging personal training! Great for starting off with your fitness but also great if you have advanced fitness!

    Conor

  • Only 3 weeks in and I’m already seeing amazing results

    Doireann

  • Excellent Trainer easy to get on with . Enjoy the training he is very knowledge and if you follow his plan fantartic resul

    Sam Bus Driver Bus Eireann