Our Customers Love EMS

Check out our Testimonials

 

 

EMS, or Electrical Muscle Stimulation, is an innovative fitness technology that helps you reach your fitness objectives more quickly and efficiently. It operates by delivering low-frequency electrical pulses to your muscles, causing them to contract and relax, similar to natural muscle movements during exercise.

Advantages of EMS

  • Time Efficiency: EMS can deliver a comprehensive workout in just 20-30 minutes, unlike traditional workouts that may take an hour or more. The electrical pulses engage multiple muscle groups at once, optimizing your workout duration and yielding quicker results.
  • Enhanced Muscle Engagement: EMS can stimulate up to 90% of your muscle fibers, compared to about 50% in conventional workouts. This leads to greater muscle development and strength with less effort.
  • Accelerated Fat Burning: By engaging more muscle fibers, EMS helps you burn more calories and fat, facilitating faster and more effective weight loss.
  • Cellulite Reduction: EMS can help diminish the appearance of cellulite by boosting circulation and lymphatic drainage. This process helps break down fat deposits and smooth the skin’s surface.
  • Injury Prevention: EMS strengthens your muscles and improves posture, helping to prevent common workout injuries like back pain and strains.
  • Convenience: EMS sessions are designed to be completed in just 20 minutes, making it an ideal choice for busy individuals who want to stay fit without spending hours at the gym. Whether you choose to visit our studio or have us come to you, EMS offers flexibility and efficiency.

At Totalbodytec, our EMS training activates 98% of muscle fibers in just 20 minutes, maximizing effectiveness. Lose fat, gain muscle, and unlock your potential with EMS training. Contact us at 086-8106213 to schedule your session and experience the Totalbodytec difference.

 

  • Have been working with Ger for the past few weeks & am very pleased with the results. I’m working from home & it’s great that Ger provides a mobile service as I have been able to organise the sessions around my work schedule. I’ve had a nagging sports injury for years and I’ve found the EMS training excellent. I noticed a real difference after 4 sessions & continue to work with Ger in getting better! The exercise plan is simple but very effective and Ger has a wealth of knowledge to share. I would highly recommend this training….not just for assistance with injury but as an all rounder for a different type of exercise with positive results.

  • Great trainer,very passionate about what his doing!! Recommend for everyone. Thanks Gerard.

    Monica

  • It was all good and Gerard gave me plenty of tip for a good diet

     

     

    Geraldine Donohoe

  • Gerard is a very good trainer and he keeps you motivated. I found I have more energy after doing the sessions, and I would highly recommend.

  • Gerard was a great help to me loosing weight and keeping it off.im a bus driver and its very easy to put on weight ,Gerard gave great help and insperation ,i feel beter and im sleeping better as well. I would defently recomend Gerard

    Paul O Meara

  • I have just completed 7 sessions and I have lost over 1 stone. Gerard give me his utmost attention to my fitness and diet regime. Once you adhere to his advice and plan, you get great results and I am continuing that progress.Seamus Ashe

    Seamus

  • Gerard is professional and friendly,his training methods and nutritional advice excellent, I have achieved great results in training and have a more measured approach to my diet. you leave the studio feeling confident and relaxed looking forward to the next session. I would highly recommend.

    James

  • I started recently with Ger as recovering from a shoulder operation and although we did the general ems training which was great, he tailored the programme to strengthen the shoulder. I have found it very successful and the shoulder has improved greatly in both mobility and strength. My wife was so impressed with Ger and the work done with me, she has now started a programme with him herself and found it excellent.

  • Super 20 minute workout with the feeling like I've just done an hour or more in the Gym. Really recommended

    Paul Murray - 14/10/2021

  • Really enjoyed it great training, hitting muscles that I never hit before and it’s all over in twenty minutes, I travel from sligo in my car to do it because it’s worth it guys

    Noel Bus Eireann Bus driver

G-1D1J2W05Q5