This space-age workout has golfers’ swing speeds skyrocketing

Driving Range

ome rules of the universe were meant to be broken. Some, it turns out, were not.

In my outrageously fortunate 24 years, I have found only three unbreakable rules. As of this writing, they are as follows:

And, most pressingly, 3. Whatever you do, wherever you are, in whichever circles you decide to travel, never, ever let a friend sign you up for an exercise class.

Sure, you can break these rules, but not without consequence. Perhaps you’ll miss a flight. Perhaps you’ll come down with a particularly nasty bout of food poisoning.

Or perhaps you’ll be like me and endure something far, far worse.

The friend’s name was Sean Zak. That might sound familiar if you’re a regular reader of Sean is a great golfer news lessons-ryder-cup-tigers-presence-midwest-charm one of GOLF’s senior editors.

 normal guy. He’s been through the ringer at GOLF — the recipient of an embarrassing workout with an English LPGA Tour pro, a sweaty and ultimately unsuccessful swing lesson from a major champion, and internet shame after 

Electro Muscle Stimulation training for golf

Improve overall performance on the course with Electro Muscle Stimulation training. EMS delivers Whole Body EMS training, designed to help build muscle and strength in a short, 20-minute training session. This results in increased swing speed, distance, core strength and on-course stamina. WB-EMS training revolutionizes the way we can target and strengthen vital golf-specific muscles and movements, all while protecting the body from unnecessary stress; especially compared to more traditional strength training methods. EMS training is an inclusive training method for golfers no matter their physical ability.