Get stronger
Work more muscle. See results sooner.
The impulse reaches deep fibres that a normal workout leaves alone, and every major muscle group works at once. While you hold a squat for your legs, your back, core and arms are training too.
Your first session is free. It’s twelve minutes.
An InBody scan, a chat about your goals and twelve minutes in the suit with Gerard beside you. Free when you join (€20 for the session if you don’t). No obligation, no hard sell. Pick a time online in a few taps, or send us a WhatsApp and we’ll find one for you.
Book online
Pick your time in a few taps
See every free slot for your free 12-minute session and InBody scan, and book the one that suits you. Free when you join. If you decide not to, it’s €20 for the session.
- Instant confirmation by email
- A reminder before your session
- Change or cancel from the email if plans change
Joining us?
Don’t forget your EMS base layer
€60top and shorts, yours to keep
It soaks up the water sprayed on the suit, so the suit never touches your skin, and you can wear it to the gym or even swimming. Sizes S, L and XL. Order it on WhatsApp or by phone, then pay and collect at the studio.
What you get
Twelve free minutes. Here is what happens.
- 01
A proper chat
What you want, what hurts, what your GP has said. Five minutes, and it shapes everything after.
- 02
Your InBody 270 scan
Muscle, fat and water, by body part, on a printed sheet. Your honest starting point, and it is free.
- 03
Twelve minutes in the suit
Gerard sets every muscle group with you, at a level you choose. Simple movements. You feel it working.
- 04
Your call
We tell you what we saw and what we would suggest. Then you decide. Nobody chases you.
Eight dials- Impulse on
Suit up- One-to-one
Twenty minutes
Train as a couple
Why people stay
Why this training suits you.
Change your shape
Build muscle. Burn more, all day.
Muscle is the engine that burns energy, in the studio and long after you leave. Clients tell us about clothes fitting differently before the scales move. The InBody scan shows the muscle going on and the fat coming off, so you are never guessing.
Protect your joints
Train hard. Nothing pounding.
No barbell on your back, no impact through your knees and hips. That is why so many of our clients are people who were told to stay away from the gym, and people over 60 who want their strength back.
Save time
Twenty minutes. Once a week.
miha bodytec, who build our system, rate one 20-minute session as the equivalent of around 90 minutes of conventional strength training. Then your body needs 48 hours to rebuild, so once a week is not a shortcut. It is the plan. Ten weeks in, you have spent under four hours training.
Back pain, old injuries, told to avoid the gym
If the gym is off limits, start here.
A lot of people arrive with a story: a disc, a knee, an operation, a doctor who said “no heavy lifting”. They were right to be careful. Heavy weights and a sore back do not mix.
EMS is different because the impulse provides the load, not a bar. Muscle that has switched off after an injury can be worked again without anything pressing on the joint above or below it. And because the suit works both sides at once, a weak side gets the same signal as the strong one, so you rebuild evenly.
With bad backs, we go after the deep muscles that hold the spine steady, which most people cannot reach with ordinary exercise. Clients with long-standing back trouble tell us they feel supported again, and the published research on whole-body EMS in people with chronic lower back pain points the same way.
We are trainers, not doctors. If you have a medical condition or a recent injury, tell us, and if your GP or physio has a view we will work with it. Your health questionnaire comes before anything else.
Eating for results
Twenty minutes of training. A week of eating.
EMS builds the muscle. What you eat decides how fast, and whether the fat goes with it. We keep the advice simple, because simple is what people actually do.
- Protein at every meal. Eggs, chicken, fish, yoghurt, beans. Your muscles rebuild from it over the 48 hours after a session.
- Water, more than you think. Two litres a day, and a glass before you train. It helps the impulse and it helps the InBody read you accurately.
- Eat before you come. Something light an hour or two before. Never train on empty.
- No supplements needed. No shakes, no gadgets, no quick fixes. Real food does the job.
- Slow and steady. Half a kilo a week of fat is a win. Crash diets take muscle with them, which is the opposite of what we are building.
Bring your questions to your free session. Gerard has heard them all.
Client stories
They started with twelve free minutes too.
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Tamara
Dropped a dress size
“I’ve dropped a dress size, and my injuries are basically gone.”
“I began EMS training with Gerard when I was looking for a fitness solution and something to help strengthen my lower back. I saw results almost immediately. Ever since, my fitness has really improved, I have dropped a dress size and any injuries I had are basically gone. The benefits are genuinely incredible. I highly recommend it.”
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Fred
Bus driver, 10 sessions in
“After ten sessions I feel much stronger.”
“After ten sessions I feel much stronger and my muscles are bigger. I recommend this to anyone who wants to come and do it. It is really good, and it is good for your health as well. I really feel good.”
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Philip
Bus driver, keeping fit
“I run up the stairs now, and run back down, and I don’t have a problem with it.”
“It keeps me fit. I can run up the stairs now, and run back down, and I don’t have a problem with it. Crossing the road, I’m never in a hurry, because I just walk fairly fast. It’s made me more mobile than anything else, and it keeps me healthy. That’s my goal.”
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Gerry
First session
“It’s very different, and it’s a good feeling.”
“It’s very different, it’s a good feeling and it’s interesting. I’d definitely like to try it again.”
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Zara
Tennis player, 8 sessions in
“My stamina has increased a lot, and I can hit the ball much further.”
“I play tennis outside of EMS, and I’ve noticed I’ve been performing much better. My stamina has increased a lot, and with my strength in hitting the ball I can send it much further. Overall it has really improved my tennis.”
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Leroy
First session
“You can feel everything working.”
“It’s hard to start, but as I got into it, it got a bit easier. You can feel everything working.”
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Laura
First session
“A feeling I’ve never felt before, and I’m definitely coming back.”
“I think it was amazing. It was such a weird feeling, one I’ve never felt before, but I’m definitely going to come back. I feel so good after, like I’ve just done a full workout. I’m sweating, and I’m so tired now.”
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Paul
Ex-footballer, 8 sessions in
“For the last three weeks I’ve had no pain. Zero pain.”
“I was a bit sceptical at the start, but I’m absolutely glad I did it. I didn’t come here for body shape, I came here to relieve pain. I’m a past footballer with a lot of injuries, a broken ankle and a dodgy shoulder. For the last three weeks I’ve had no pain, zero pain. That’s what I’m here for. It’s well worth it.”
Find us
The studio
- Leixlip, Co. Kildare
- By appointment, seven days
- 086 810 6213
Just off the M4, an easy trip from Maynooth, Celbridge, Lucan, Kilcock and Dunboyne. Free parking outside the door.
Ready when you are.
Twelve minutes, free, with no obligation. Message us and we will reply with times.
Free parking. Bring a bottle of water. We provide everything else.
