01
The problem
- No time for hours of cardio every week
- Diets that leave you softer, hungrier and tired
- Sore knees or back that rule out running and classes
- The scales only show weight, not what you lost
Lose fat. Keep your muscle.
Diets on their own take muscle along with the fat. EMS builds muscle in 20 minutes a week, and the InBody scan shows you fat going down and muscle going up.
Weight loss
Why the scales lie
02
How EMS helps
- Works every major muscle group at once in a 20-minute session
- More muscle means your body uses more energy, even at rest
- No heavy weights, so it is easy on knees, hips and back
- The InBody scan shows fat and muscle separately
03
What to expect
- One or two 20-minute sessions a week, one-to-one with Gerard
- A scan at the start, then regular progress scans
- Simple eating plan, no fad diets
- Honest numbers: you see exactly what is changing
EMS is not a magic fix. What you eat still matters, and the best results come from training plus sensible eating. EMS training is exercise, not medical treatment. Results vary from person to person. If you have a medical condition, speak to your GP before you start.
“My stamina has increased a lot, and I can hit the ball much further.”
EMS programmes
Find the plan that fits you
6-Week Transformation12 sessions, 3 scans, one planBody toningFirmer arms, legs and tummyStronger musclesReal strength, no heavy weightsMenopauseProtect your muscle and bonesSports performanceMore power, better stabilityA stronger backDeep core strengthGolfersStrength for your swingOver 50sKeep your muscle, keep your independence
Feel it for yourself. Your first session is free.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
