01
The problem
- Soft spots that stay soft however much you walk
- No time for a different gym class for every body part
- Gyms full of mirrors and strangers
- Deep muscles that ordinary exercise barely reaches
Firmer and more toned, in 20 minutes
Arms, legs, bum and tummy, worked together in one session. The miha bodytec suit reaches deep muscle fibres that are hard to train any other way.
Body toning
Tone the whole body at once
02
How EMS helps
- The impulse reaches deep muscle fibres as well as the ones near the surface
- Legs, glutes, core, back, chest and arms all work together
- Gerard sets each area separately, so weaker spots get more attention
- Short movements with rests built in, guided every second
03
What to expect
- Most people feel the difference in how their muscles hold within the first weeks
- Better posture as your core and back get stronger
- A private studio: no audience, no crowded gym floor
- InBody scans to track muscle and fat
EMS training is exercise, not medical treatment. Results vary from person to person. If you have a medical condition, speak to your GP before you start.
“It's very different, and it's a good feeling.”
EMS programmes
Find the plan that fits you
6-Week Transformation12 sessions, 3 scans, one planWeight lossLose fat, keep your muscleStronger musclesReal strength, no heavy weightsMenopauseProtect your muscle and bonesSports performanceMore power, better stabilityA stronger backDeep core strengthGolfersStrength for your swingOver 50sKeep your muscle, keep your independence
Feel it for yourself. Your first session is free.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
