01
The problem
- Injuries from lifting too heavy, too often
- Stuck at the same level for months
- Joints that complain under a loaded bar
- Hours in the gym you no longer have
Real strength, without heavy weights
Gerard spent years lifting heavy and getting injured. EMS gave him strength without the strain. Now he has trained clients with it for eleven years.
Stronger muscles
Strength that lasts
02
How EMS helps
- The impulse adds to your own effort, so muscles work harder with less load
- Deep stabilising muscles around the spine and hips get trained too
- No weight on your spine or joints
- Intensity goes up step by step as you get stronger
03
What to expect
- You will feel it 48 hours later in the first sessions. That is your muscles adapting
- Everyday strength: stairs, shopping, lifting the kids
- Then 48 hours of rest between sessions to recover and grow
- InBody scans show muscle mass going up
EMS training is exercise, not medical treatment. Results vary from person to person. If you have a medical condition, speak to your GP before you start.
“You can feel everything working.”
EMS programmes
Find the plan that fits you
6-Week Transformation12 sessions, 3 scans, one planWeight lossLose fat, keep your muscleBody toningFirmer arms, legs and tummyMenopauseProtect your muscle and bonesSports performanceMore power, better stabilityA stronger backDeep core strengthGolfersStrength for your swingOver 50sKeep your muscle, keep your independence
Feel it for yourself. Your first session is free.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
