EMS personal training is the heart of what we do, including a dedicated programme for golfers. Around it sit three services that help you measure your progress and look after your body.
A full-body strength workout in a miha bodytec suit, coached from the first second to the last. Eight muscle groups work together while you do simple movements, and your trainer sets each one to suit you.
Strength and conditioning for the muscles that support your golf swing: core, glutes, legs, back and shoulders. A study of 54 amateur golfers found that 20 minutes of whole-body EMS once a week improved trunk strength, leg strength and lean body mass. It complements your golf practice; it does not replace it.
The bathroom scales cannot tell muscle from fat. The InBody 270 can. You stand on it barefoot, hold the handles, and in under a minute it prints a sheet showing what your body is made of. We use it to set your starting point and to prove what is changing. Here is what that sheet tells you.
Sample result sheet
Muscle versus fatWeight, skeletal muscle and body fat side by side. Skeletal muscle is the number EMS training pushes up.
How much of you is fatBody fat as a percentage, not a guess. The scales at home can’t tell you this.
Visceral fatThe fat packed around your organs. Level 1 to 9 is the healthy range.
Left versus rightMuscle in each arm, leg and your trunk. It spots an imbalance before it turns into an injury.
Calories at restWhat your body burns doing nothing. More muscle, higher number.
Your scoreOne overall number, so you can see your progress at a glance on every scan.
Twenty quiet minutes under red and near-infrared light. It is warm, relaxing and completely passive. Clients book it to wind down, to help tired muscles recover between sessions and as part of looking after their skin.
Radial shockwave therapy sends pulses of pressure into stubborn soft tissue. It is widely used for long-standing tendon and heel problems that have not settled with rest. We use a Swiss-made EMS DolorClast system, the brand used in sports medicine clinics worldwide.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
