EMS Training near Lucan

Lucan is right next door to Leixlip, so our one-to-one EMS studio is closer than most Dublin gyms. Twenty minutes a week, a trainer beside you, and no queuing for equipment.

Book your free session Book on WhatsApp Call 086 810 6213

20 minutesonce a week
One-to-onea trainer beside you
Eveningsand Saturdays
Freefirst session

A quieter alternative to a busy Dublin gym

Plenty of people in Lucan have a gym membership they rarely use. The gym is crowded at the times they can go, they are not sure what to do on the machines, or their back and knees do not like heavy weights. A private studio takes all of that away. There is one client, or one couple, in the room at a time, and your trainer decides every exercise and every level.

EMS works nearly every major muscle group at once, so twenty minutes is a full workout. There is no bar on your back and nothing pounding your joints, which is why it suits people with old injuries and people coming back to exercise after a long break.

What happens in a session

You wear a wireless miha bodytec suit with pads over your main muscle groups. While you do simple moves such as squats, lunges and presses, the suit sends a gentle impulse that makes those muscles work much harder than they would on their own. Gerard sets each muscle group separately, starting low and going only as far as you are comfortable.

A few seconds of work with the impulse on, then a four-second rest, over and over
Twenty minutes in the suit, then at least 48 hours of rest while your muscles rebuild
No heavy weights and no impact on your joints
An InBody 270 body scan so you can see your muscle and fat change over time

Read the full guide to how EMS training works.

Getting here from Lucan

From Lucan it is a short drive out to Leixlip, usually around 10 to 15 minutes depending on traffic. Parking is free, and we send the exact address when you book.

Prices

Free sessionA chat about your goals, an InBody scan and 12 minutes in the suit. Free when you join, €20 if you decide not to.
€199 a monthOne 20-minute session every week.
€348 a monthTwo sessions a week, at least 48 hours apart.

New members get two InBody scans free. No joining fee. See membership details.

I felt like I had done a really full workout both immediately after the appointment but also the next day – I could tell the training was really hitting all the major muscle groups.

Greg Lorimer · Google review

Questions from Lucan

How far is the studio from Lucan?

It is in Leixlip, usually around 10 to 15 minutes from Lucan by car. Free parking.

I have a bad back. Can I still train?

Many of our clients come to us because of their back. Fill in the health questionnaire when you book and Gerard will adapt the session. If you have a medical condition, speak to your GP first.

What do I need to bring?

Just a bottle of water. You train in a miha bodytec base layer, which you can buy at the studio for €60 as a one-off.