EMS training near Celbridge
If you live in Celbridge, your nearest one-to-one EMS studio is just up the road in Leixlip. Twenty minutes of full-body strength training a week, with a trainer beside you the whole time.
Book your free session Book on WhatsApp Call 086 810 6213
- 20 minutesonce a week
- One-to-onea trainer beside you
- Eveningsand Saturdays
- Freefirst session
For busy Celbridge parents and commuters
A lot of people in Celbridge tell us the same thing: they know they should be doing strength training, but between work, the commute and the children, an hour in the gym three times a week never happens. EMS changes the maths. One twenty-minute session a week works nearly every major muscle group at the same time, and then your body needs at least 48 hours to recover.
Sessions are in the evening during the week, from 6:30 pm, and on Saturdays from 11 am to 6 pm. You can be home from Leixlip in well under an hour, including getting changed.
What happens in a session
You wear a wireless miha bodytec suit with pads over your main muscle groups. While you do simple moves such as squats, lunges and presses, the suit sends a gentle impulse that makes those muscles work much harder than they would on their own. Gerard sets each muscle group separately, starting low and going only as far as you are comfortable.
- A few seconds of work with the impulse on, then a four-second rest, over and over
- Twenty minutes in the suit, then at least 48 hours of rest while your muscles rebuild
- No heavy weights and no impact on your joints
- An InBody 270 body scan so you can see your muscle and fat change over time
Read the full guide to how EMS training works.
Getting here from Celbridge
From Celbridge it is a short drive to the studio in Leixlip, usually around 10 to 15 minutes depending on traffic. Parking is free, and we send the exact address when you book.
Prices
- Free sessionA chat about your goals, an InBody scan and 12 minutes in the suit. Free when you join, €20 if you decide not to.
- €199 a monthOne 20-minute session every week.
- €348 a monthTwo sessions a week, at least 48 hours apart.
New members get two InBody scans free. No joining fee. See membership details.
I have a total aversion to gyms and am not motivated enough to take on an exercise programme on my own. The idea of a 20-minute session once or twice a week really appealed to me … I definitely felt stronger, my waistline lost a couple of inches and my hip … really improved.
Questions from Celbridge
How far is the studio from Celbridge?
It is in Leixlip, a short drive from Celbridge, usually around 10 to 15 minutes by car. Free parking.
Can I train with my partner?
Yes. Couples can train together in the same one-to-one slot, side by side in two suits.
How often do I need to come?
Once a week is enough for most people. Twice a week, at least 48 hours apart, suits people who want faster results.
Who it suits
Try it free
Your first session is 12 minutes in the suit plus an InBody scan, with no obligation to join.
Also close by: EMS training in Leixlip · EMS training near Maynooth · EMS training near Lucan
