01
The problem
- Muscle and bone strength drop as oestrogen falls
- Weight moving to the middle
- Low energy for long gym sessions
- Aching joints that make high-impact exercise hard
Stay strong through menopause
As hormone levels fall, muscle and bone strength fall with them. Strength training is one of the best ways to fight back, and EMS does it in 20 private minutes.
Menopause
Strength is your best defence
02
How EMS helps
- Strength training is widely recommended to protect muscle and bone
- EMS gives you full-body strength work in 20 minutes
- Low impact: no jumping, no heavy weights
- A private studio, one-to-one, with nobody watching
03
What to expect
- Sessions set to how you feel that day
- InBody scans to track muscle, fat and water
- Training you can keep up for years, not weeks
- Clients well into their seventies train here
For symptoms such as hot flushes, sleep or mood, talk to your GP. EMS is exercise, not medical treatment, and results vary from person to person.
“A feeling I’ve never felt before, and I’m definitely coming back.”
EMS programmes
Find the plan that fits you
6-Week Transformation12 sessions, 3 scans, one planWeight lossLose fat, keep your muscleBody toningFirmer arms, legs and tummyStronger musclesReal strength, no heavy weightsSports performanceMore power, better stabilityA stronger backDeep core strengthGolfersStrength for your swingOver 50sKeep your muscle, keep your independence
Feel it for yourself. Your first session is free.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
