01
The problem
- Limited time around training and matches
- Imbalances from playing one side or one movement
- Weak core and stabilisers that lead to niggles
- Recovery eating into your week
More power. Better stability.
Runners, tennis players, footballers and golfers use EMS to activate more muscle fibres and build the core strength that holds everything together.
Sports performance
Train the muscles your sport misses
02
How EMS helps
- The impulse activates more muscle fibres than you can on your own
- Core and stabilisers get trained in every session
- 20 minutes that fit around your sport
- Sessions planned around your matches, with 48 hours of rest
03
What to expect
- More stamina and power in your sport
- Better balance left to right
- EMS adds to your sport training. It does not replace practice
- Golfers: see our EMS for golfers page
EMS training is exercise, not medical treatment. Results vary from person to person. If you have a medical condition, speak to your GP before you start.
“For the last three weeks I’ve had no pain. Zero pain.”
EMS programmes
Find the plan that fits you
6-Week Transformation12 sessions, 3 scans, one planWeight lossLose fat, keep your muscleBody toningFirmer arms, legs and tummyStronger musclesReal strength, no heavy weightsMenopauseProtect your muscle and bonesA stronger backDeep core strengthGolfersStrength for your swingOver 50sKeep your muscle, keep your independence
Feel it for yourself. Your first session is free.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
