01
Feel it
- Muscles you can feel working from the first session
- Soreness 48 hours later, as your body adapts
- More energy in the day
Six weeks to a stronger, leaner you
A real plan instead of one session at a time. Twice a week, one-to-one with Gerard, measured on the InBody scanner at the start, halfway and the end, so you see exactly what changed.
6-Week Transformation
€795
12 one-to-one sessions over 6 weeks, with 3 InBody scans and your nutrition plan. On Ireland’s only medically certified miha bodytec m.ove.
Start with a free sessionWhat’s included
Everything you need for six weeks
- 12 one-to-one sessions, 20 minutes each, twice a week
- 3 InBody 270 scans: at the start, week 3 and week 6
- A programme built around your goal: fat loss, toning, strength or a stronger back
- Gerard’s nutrition plan: a 7-day menu, meal bowls and a shopping list
- WhatsApp check-ins between sessions
- A before-and-after report at the end
Week by week
Your six weeks, step by step
Before you start
Free session
A chat about your goal, your first InBody scan and 12 minutes in the suit.
Weeks 1–2
Learning the suit
Two sessions a week. The intensity starts gently and goes up as your body gets used to it.
Week 3
Halfway scan
Your second InBody scan. Gerard adjusts the programme to what the numbers show.
Weeks 4–5
Building up
Higher intensity, shorter rests, harder movements. This is where the change shows.
Week 6
Final scan and report
Your third scan and a before-and-after report you can keep. Then you choose what comes next.
What you can expect
Results you can measure
02
See it
- Firmer, more toned shape
- Better posture as your core gets stronger
- Clothes fitting differently
03
Measure it
- Muscle, fat and water on three InBody scans
- Your numbers side by side in your report
- No guessing. Just your numbers
We don’t promise kilos. Results vary from person to person. What we promise is the plan, the coaching and honest numbers from the scanner. EMS training is exercise, not medical treatment. If you have a medical condition, speak to your GP before you start.
Is it for you?
Be honest with yourself
It’s for you if
- You want a plan, not another “I’ll start Monday”
- You’re busy, but can give 2 × 30 minutes a week
- You don’t like crowded gyms or group classes
- You want someone keeping you on track
- You want to see real numbers, not guesses
It’s not for you if
- You can’t commit to twice a week for six weeks
- You want a quick fix without changing anything else
- You enjoy spending hours in the gym
Eating
Simple eating. No fad diets.
Training builds the muscle. Food decides how much you see it. You get four simple habits to work on, one at a time.
Protein at every mealEggs, fish, meat, yoghurt or beans
Drink waterBefore, during and after your session
Half your plate vegFill up without the extras
SleepYour muscles recover when you rest
Real clients
In their own words
“For the last three weeks I’ve had no pain. Zero pain.”
“My stamina has increased a lot, and I can hit the ball much further.”
“You can feel everything working.”
6-Week Transformation questions
How much time does it take?
About 30 minutes, twice a week. Twenty minutes in the suit, plus a few minutes to get ready. That is it.
Why twice a week?
Two sessions a week, with at least 48 hours of rest between them, gives your muscles more work and enough time to recover. It is the quickest way to see a real change in six weeks.
What if I miss a session?
All 12 sessions must be used within the six weeks. If you miss one, it’s gone. If you need to move a session, message Gerard on WhatsApp in good time.
Do I need to be fit already?
No. The intensity is set for you every session. Clients range from people who have never trained to people well into their seventies.
What happens after six weeks?
You get your report and decide. Most people carry on with a once or twice a week membership. There is no pressure and no contract.
What do I need to bring?
A bottle of water. The suit is provided. Your own base layer is €60 if you want one.
EMS programmes
Find the plan that fits you
Weight lossLose fat, keep your muscleBody toningFirmer arms, legs and tummyStronger musclesReal strength, no heavy weightsMenopauseProtect your muscle and bonesSports performanceMore power, better stabilityA stronger backDeep core strengthGolfersStrength for your swingOver 50sKeep your muscle, keep your independence
Feel it for yourself. Your first session is free.
A chat about your goals, an InBody 270 scan and a 12-minute trial in the suit. No obligation, and nothing to bring but a bottle of water.
Leixlip, Co. Kildare, minutes from Maynooth, Celbridge and Lucan
