EMS training in Leixlip
Total Body TEC is a private, one-to-one EMS studio here in Leixlip. Twenty minutes a week, a trainer beside you the whole time, and evening appointments that fit around work.
Book your free session Book on WhatsApp Call 086 810 6213
- 20 minutesonce a week
- One-to-onea trainer beside you
- Eveningsand Saturdays
- Freefirst session
Built for people who live and work around Leixlip
Being in the town means you can fit a session in on the way home, whether you work at Intel, in one of the business parks or from home, or train after the school run. It suits people who are retired and want to stay strong for the years ahead too. What our clients have in common is that they want a proper strength workout without spending an hour or more in a gym.
Because sessions are by appointment, you never queue for a machine or wait for a class to start. You arrive, suit up, train for twenty minutes and go home. Weekday sessions run from 6:30 pm, with the last one starting at 8:30 pm, and Saturdays run from 11 am to 6 pm.
What happens in a session
You wear a wireless miha bodytec suit with pads over your main muscle groups. While you do simple moves such as squats, lunges and presses, the suit sends a gentle impulse that makes those muscles work much harder than they would on their own. Gerard sets each muscle group separately, starting low and going only as far as you are comfortable.
- A few seconds of work with the impulse on, then a four-second rest, over and over
- Twenty minutes in the suit, then at least 48 hours of rest while your muscles rebuild
- No heavy weights and no impact on your joints
- An InBody 270 body scan so you can see your muscle and fat change over time
Read the full guide to how EMS training works.
Getting here from Leixlip
The studio is in Leixlip itself, so for most people in the town it is a few minutes by car, with free parking at the door. We send you the exact address and directions when you book.
Prices
- Free sessionA chat about your goals, an InBody scan and 12 minutes in the suit. Free when you join, €20 if you decide not to.
- €199 a monthOne 20-minute session every week.
- €348 a monthTwo sessions a week, at least 48 hours apart.
New members get two InBody scans free. No joining fee. See membership details.
The training is high quality, has improved my posture, and significantly reduced my back pain. … I feel great after every session, and I really like that there’s no joint strain like you’d often get with regular gym strength training.
Questions from Leixlip
Where in Leixlip is the studio?
The studio is a private space in Leixlip, Co. Kildare. Sessions are by appointment only, so we send the exact address and directions when you book. There is free parking.
What times can I train?
Weekday evenings from 6:30 pm, with the last session at 8:30 pm, and Saturdays from 11 am to 6 pm.
Do I need to be fit already?
No. Your trainer sets each muscle group to your level on the day, and you are always the one who says when it is enough. Our clients include people aged 75 and over.
Who it suits
Try it free
Your first session is 12 minutes in the suit plus an InBody scan, with no obligation to join.
Also close by: EMS training near Celbridge · EMS training near Maynooth · EMS training near Lucan
