EMS training near Maynooth
Maynooth to Leixlip is a short hop along the M4 or the old Dublin road. That puts a private, one-to-one EMS studio within easy reach for anyone in Maynooth who wants to get stronger in twenty minutes a week.
Book your free session Book on WhatsApp Call 086 810 6213
- 20 minutesonce a week
- One-to-onea trainer beside you
- Eveningsand Saturdays
- Freefirst session
For university staff, students and anyone short on time
Maynooth is a busy town, with the university, the commuter trains and long working days. EMS suits that kind of schedule. A session is twenty minutes in the suit, and because your muscles need at least 48 hours to rebuild afterwards, once a week is enough for most people.
It also suits people who play sport. Runners, GAA players, golfers and tennis players use EMS to build the deep strength that is hard to reach with normal training, without adding more pounding to their joints. One of our clients, Zara, plays tennis and says her stamina and her shots have both improved.
What happens in a session
You wear a wireless miha bodytec suit with pads over your main muscle groups. While you do simple moves such as squats, lunges and presses, the suit sends a gentle impulse that makes those muscles work much harder than they would on their own. Gerard sets each muscle group separately, starting low and going only as far as you are comfortable.
- A few seconds of work with the impulse on, then a four-second rest, over and over
- Twenty minutes in the suit, then at least 48 hours of rest while your muscles rebuild
- No heavy weights and no impact on your joints
- An InBody 270 body scan so you can see your muscle and fat change over time
Read the full guide to how EMS training works.
Getting here from Maynooth
From Maynooth it is usually around 10 to 15 minutes by car to the studio in Leixlip, depending on the time of day. Parking is free, and we send the exact address when you book.
Prices
- Free sessionA chat about your goals, an InBody scan and 12 minutes in the suit. Free when you join, €20 if you decide not to.
- €199 a monthOne 20-minute session every week.
- €348 a monthTwo sessions a week, at least 48 hours apart.
New members get two InBody scans free. No joining fee. See membership details.
I was very impressed with the results after only a couple of weeks especially my core strength which gave me the confidence to get back into football and higher impact exercises.
Questions from Maynooth
How far is the studio from Maynooth?
It is in Leixlip, usually around 10 to 15 minutes from Maynooth by car. Free parking.
Is EMS any good for sport?
Yes. Because the impulse reaches deep muscle fibres that are hard to switch on with normal training, clients use it to build core and leg strength for running, GAA, golf and racket sports.
Is it one-to-one?
Always. One client, or one couple, at a time, with Gerard beside you for the whole session.
Who it suits
Try it free
Your first session is 12 minutes in the suit plus an InBody scan, with no obligation to join.
Also close by: EMS training in Leixlip · EMS training near Celbridge · EMS training near Lucan
